Who Is Clare Taubman?
In her early years, Clare Taubman competed in track for her high school, but now she is a professional WBFF figure competitor and a world champion.
Clare battled against some of the top female bodybuilders in the world, including Monica Brant, throughout her lengthy career.
She has a long list of accomplishments in bodybuilding, and many aspiring female competitors look up to her figure.
Clare, who was up in Hamptonshire, England, started weightlifting at the age of 14. She initially joined the gym to raise her track and field performance.
Clare’s objectives, however, swiftly changed as she began weightlifting and noticed an improvement in her physique. According to Claire, bodybuilding quickly rose to the top of her list of priorities.
After years of dieting and weight training, Clare eventually developed a “statuesque” figure.
She continued from there to begin a career in figure competitions, achieving her pinnacle in 2017 when she won the title of WBFF Figure Champion World.
Body Measurements Of Clare Taubman
| Full Name: | Clare Taubman |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | British |
| PROFESSION: | Professional Figure Competitor, Fitness Model |
| ERA: | 2010, 2000 |
Accomplishments
- Competition Background
2006
- Ms. South Britain Champion UKBFF (Bodyfitness) (Bodyfitness)
- 3rd in the UKBFF British Championships (Bodyfitness)
2007
- USA NPC Emerald Cup, 158 cm, fifth (Figure)
- British Championships, 2nd place, UKBFF (Bodyfitness)
2008
- Spanish IFBB Amateur World Championships (Bodyfitness up to 158cm)
- British Championships, fourth place, UKBFF (Bodyfitness)
2009
- Italy’s IFBB Amateur World Championships (Bodyfitness up to 158cm)
- (Madrid) IFBB Amateur World Cup (Bodyfitness)
2010
- 4th place in the WBFF Pro Figure World Championships (Figure)
- Clare Taubman poses for a picture while flexing her back muscles.
Biography
Early Bodybuilding Beginnings for Clare
Hampshire, England, is the place of origin for Clare Taubman. When she was 14 years old, when she first entered a gym, she developed an interest in the sport of bodybuilding.
Clare initially started weight training to enhance her track and field performances. When she was younger, she excelled at track and field and won multiple awards from her high school.
Clare’s perceptions of track running eventually shifted after she became aware of the changes weightlifting had made to her body.
At that point, Clare’s enthusiasm for track started to wane and was finally replaced by a new interest in bodybuilding.
Clare kept enhancing her incredible body year after year. Clare was inspired to begin participating in fitness after seeing the creation of the IFBB figure division in 2003.
The IFBB figure category was introduced in 2003, and when I saw it, I knew I had to give it a go, as she put it.
By drawing motivation from illustrious fitness competitors like Monica Brant, Clare embarked on a brand-new path in bodybuilding and started making plans for her first figure competition.
Clare concentrated all of her efforts on working out in the gym, dieting, and getting in enough rest time to thoroughly prepare for her first competition.
The 2006 UKBFF South Coast Championships were the next competition Clare entered after months of training.
Clare was pleasantly surprised when she learned she had won the competition.
She thought she had the potential to advance far in bodybuilding after seeing such tremendous success in her first show. Clare then started working toward turning bodybuilding become her full-time profession.
Pro Card Invitation
Clare participated in six different competitions over the next three years. Her best outcomes during this time included;
- British Championships in 2007, second place (Bodyfitness)
- British Championships, 2008, fourth place (Bodyfitness)
Final Call-out for the 2009 IFBB Amateur World Championships in Italy (Bodyfitness up to 158cm)
The best was yet to come from Clare, though. She was allowed to obtain her Pro Card in 2010. Clare made the most of the chance and went on to win the Pro Card that same year, becoming a member of the WBFF’s elite group in the process.
Comparing Her Idol To Others
Clare went on to compete in her first Figure Pro Show in 2010 after winning her Pro Card.
Clare quickly discovered that she will fight against her lifelong idol, Monica Brant, on this particular platform, so this wasn’t just any average concert for her.
She was thrilled about the chance and started working out more than ever to be in the best form possible for the competition. Clare ultimately came in fourth, with Monica, her idol, taking first place.
Not only was I going up against my idol and now my friend Monica Brant on stage, but this was the best decision I had ever made.
The experience was amazing, I felt like I was in the correct federation at last, and I’m thankful for the chance the WBFF gave me. On my professional debut, I finished fourth in the world. (Clare Taubman)
WBFF World Champion In Figure
By winning the WBFF World Figure Championships in 2017, Clare elevated her professional standing.
Clare cemented her place among the top figure competitors from England with this triumph.
Life Today For Clare Taubman
Clare continues to work hard on her goals, wanting to be the best she can be in her craft.
With her extensive list of accomplishments and her motivational tale. Numerous followers have grown to love Clare, and they now stand by her side as she pursues her health goals.
Training
Continuous Training
Clare has been active in bodybuilding for many years, and her training regimen has evolved dramatically over time.
Up to six times a week, Clare would work out in the gym when she first started her bodybuilding journey. She did this to pack on as much muscle as she could to her physique.
Clare concentrates on keeping her muscles toned instead now that her figure has reached its full potential. She now works out with weights three times per week as a result.
Here is Clare on her workouts: “I have enough muscle now that I just need to maintain it and shape it to keep my physique balanced. I have built up enough strength over the years. I now lift weights three times a week as a result.
Clare offers novice bodybuilders the following advice: “If you are just starting, I would advocate maybe 4 days a week at the most.
With weight training, more is not better because rest is essential for stimulating muscular growth. (Clare Taubman)
Exercise Program For 3 Days By Clare Taubman
Clare’s current exercise regimen is shown here;
Weekend: Legs
- 3 x 10-20 Olympic Bar Squats
- 3×20 walking lunges
- Leg Press 3 x 20–30
- 2 x 10-15 leg extensions
- Lying Leg Curls 2 x 12-20
- 2 × 15-20 stiff-leg deadlifts
Tuesdays: Arms and Shoulders
- 3 x 8–12 seated dumbbell presses
- Dumbbell Lateral Raises 3 x 12-15
- 3×12-20 Rear Delt Flyes
- 3 x 15-20 Dumbbell Front Raise
- 3 sets of tricep dip until failure
- French press lying 2 x 10–12
- 2 × 8-15 reps of straight-bar bicep curls
- 2 sets of 10-20 dumbbell bicep curls
Thursdays: Chest and Back (push-pull session)
- 3 sets of 10–12 lat pulldowns.
- Also, 3 rows by 10 people seated
- 3 sets of 8–12 deadlifts
- 1 arm dumbbell rows 2 x 8–12
- 3 × 8–12 Incline Dumbbell Presses
- Flyes for the pec 2 x 15-20
- 2 sets of flat bench press into press-ups, failing
Cardio Rhythm
Depending on how far away she is from a competition, Clare’s cardio frequency changes. She would gradually increase her cardio to perform a minimum of two or three sessions per week at around 12 weeks out.
Clare will perform cardiac exercises more regularly as the competition day draws nearer. Clare will perform cardio six times per week in the final 14 days before a competition.
Nutrition
Wholesome Foods All Year Long
Clare eats comparable things all year round, but her macros alter depending on whether or not she has a competition coming up. Foods Clare regularly consumes include;
- Fish
- The egg white
- entire-grain rice
- Nuts
- Avocados
- Vegetables
Clare avoids dairy since she has discovered that her body seems “sharper” without it. According to her, “I avoid dairy because I think my figure looks better without it.”
Regular Diet
Here is an illustration of a day in Clare’s life;
- First Meal: Organic Peanut Butter, 4 egg whites, and 1/2 cup of oats.
- Sweet potato pancake for the second meal, made with 100g of sweet potato, two egg whites, 1/4 cup of coconut flour, and cinnamon.
- Fish with salad and 1/2 cup whole grain rice for the third course.
- 4th Meal: Apple, a spoonful of peanut butter, and two scoops of whey protein
- Fish and vegetable stir-fry for the fifth meal
- Omelet or another protein smoothie for the sixth meal
Clare Taubman’s Supplements
- CLA
- Sulfated glucosamine
- Multivitamin
- Whey Protein Isolate Low-Carb
Influences And Idols
Initially, Monica Brant had the most impact on Clare’s bodybuilding. Clare was motivated by Monica to participate in her first competition, which she ultimately won. After several years of competing, Clare entered the contest where she was able to share the stage with her idol, Monica, fulfilling her bodybuilding goals.
Clare was influenced by bodybuilders like Cory Everson in the later phases of her bodybuilding career. Cory is the first woman to win six Ms. Olympia titles in bodybuilding.
Clare is motivated by her husband, Ian, in areas other than exercise. Clare’s assessment of Ian is as follows:
“Ian has inspired and encouraged me to become the best version of myself in every area of my life. from his commitment to bodybuilding to his academic success, which included earning a Ph.D.
What Clare Taubman Teaches Us?
Clare Taubman may teach us patience is the most important lesson. Clare spent many years working on her physique and competing before she finally earned her pro card. Though it was a challenging procedure, she persisted.
Clare’s dedication to bodybuilding eventually paid off, and she rose to become one of the most well-known British figure competitors.
Clare’s Inspiring Others
Here is Clare’s advice for those who require inspiration to accomplish their life’s objectives:
“I exercise all year long and eat well. Even after more than 23 years of preparation for competitions, it is still greatly undervalued.
For four months straight, starting at four in the morning, I had two training sessions a day, never skipping a session. Additionally, four days a week of intense weight training can be squeezed in.
Despite a significant calorie deficit, I was able to maintain my strength during my whole preparation. In addition, I put in 60 to 70 hours per week for the entire period.
I’m not asking for praise; instead, I’m attempting to demonstrate that if something is important to you, you will prioritize it and work tirelessly to pursue it.
People typically just see the final product, omitting the everyday struggles, tears, and times when I don’t think I can make it through another hour, much fewer weeks, and weeks of preparation.
Athletes don’t simply “get lucky” and become fit. To achieve your goal, you must be completely committed.
Make no excuses; if you haven’t put your all into it, then don’t whine that you haven’t succeeded in your goals. If you have confidence in yourself, you will persevere even if it doesn’t happen right away. (Clare Taubman)