Twice Jihyo Diet Plan, Workout Routine, Exercise, Body Measurements

Twice Jihyo is a well-known singer and songwriter who was a member of the Twice band. She looks for everyone and is the leader of Twice.

We all know how much we adore the Twice members, and Blackpink would be overshadowed by them if JYP Entertainment did a good job of promoting them.

Jihyo also has a following of admirers who are drawn to her for the figure she has managed to keep. Therefore, keep reading if you’re also interested in learning about the Jihyo diet and exercise routine.

Twice Jihyo Body Stats

Twice Jihyo Workout Program, Weightlifting

Since Twice Jihyo began her group trip, Jihyo has experienced a lot due to her weight. We all understand how seriously the pop industry and fans take the weight, though.

Particularly the fans, some of the followers even started tormenting Jihyo over her weight on social media and even during events and interviews.

Jihyo gradually felt the effects of everything, and she began exercising and improving. You may watch this video where Jihyo discusses her battle with weight in detail.

Even the photographer commented on how overweight Jihyo appeared, and a fan exclaimed that she would be perfect for weightlifting.

Returning to the workout, she used to train for a total of 4 hours every day. Her workout was split into two halves. That much exercise was done to ensure that she becomes incredibly slender.

There are mainly two aspects to that workout. The first is your two hours of dance practice by yourself, followed by some additional exercises and free body workouts.

Jihyo stated that her favorite activity to perform was blank before switching to plank twister in that video.

That was all there was to the Jihyo exercise program. Given what we now know about her workout, I believe I can provide you with the ideal course of action.

This workout program will undoubtedly assist you in losing weight and achieving Jihyo’s physique. The remaining two days will be spent in active pursuits. We will train Monday through Friday. Let’s get going:

Workout with Jihyo twice includes:

Morning Procedures, Cardio

You should begin your daily routine with cardio, and we’ll complete two hours of dance exercises as part of the cardio program.

Whichever style you choose to study or practice, burning a lot of calories is what matters here. Do only one to two hours of cardio activity, such as jogging, biking, water rowing, etc., if you don’t enjoy dancing.

Evening Schedule, Push-ups, Squats

We will perform two workouts in the evening program, with a circuit-style warm-up lasting 30 minutes. Therefore, it will aid in calorie burning and weight loss for you.

You can perform exercises like push-ups, squats, crunches, etc. during this regimen.

After that, you can include exercises like Pilates or yoga. Your muscles will be toned and your body will become more flexible thanks to both types of exercise.

Kpop idols like Lisa, Jennie, and others practice these two exercises to maintain their finest physical condition.

That concludes the Twice Jihyo exercise program.

Diet Plan for Twice Jihyo, Excessive Dieting

Twice Jihyo is frequently mentioned as following an unhealthy diet or engaging in excessive dieting.

I don’t believe that to be the case, though, as she said in one of the interviews that the JYP nutritionist created her diet to assist her in losing weight.

Additionally, she works out for 4 hours, which means she burns a lot of calories.

I don’t know what she eats right now, but I can tell you a plan you can use to drop some pounds and obtain a physique like her. Consequently, let’s begin:

The twice-Jihyo diet consists of:

Breakfast

• Eggs
• Bacon
• Toast

Snacks

• Protein shake

Lunch

• Chicken
• Veggies
• Salad
• Soup

Dinner

• Salmon
• Veggies
• Soup
• Sometimes sweet potato

That’s all for the Twice Jihyo diet plan.