Diet Plan

Amanda Hagan Diet Plan, Workout Routine, Exercise, Body Measurements

Amanda Hagan
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Who Is Amanda Hagan?

American fitness influencer and brand representative Amanda Hagan is active online. Although Amanda is now known for her incredible figure, she wasn’t always the picture of health and fitness.

Amanda consumed a lot of bad foods as a child, including chips and chocolate. Although this didn’t have a detrimental impact on her while she was growing up, these bad behaviors eventually caught up with her as she got older.

By the time Amanda approached her late teens, she was overweight and depressed about her situation in life.

When Amanda caught a glimpse of herself in the mirror, she understood she had to change her unhealthy way of life. She then decided to start a fitness regimen to change her life.

Amanda achieved her goal and much more through weight training and a balanced diet. In addition to sculpting a slim and attractive body, Amanda gained popularity online and served as an inspiration for many others.

Body Measurements Of Amanda Hagan

Full Name: Amanda Hagan
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
PROFESSION: Fitness Model, Internet Personality
ERA: 2010


  • An influencer in online fitness
  • The promoter of the brand


Early Life Of Amanda HaganAmanda Hagan

Although Amanda is aware of the value of exercise and a good diet today, she wasn’t aware of this when she was younger.

I didn’t have my parents nagging me to eat my vegetables or to make sure I had a salad with every meal while I was growing up, the woman claimed.

Amanda would have a bag of chips and a few soda cans when she got home from school. “That felt right to me. I was accustomed to growing up and living in that way.

I thought this cuisine was tasty when I was younger. Every day I liked eating it, recalls Amanda.

At first, Amanda’s diet didn’t have a bad impact on her. Her quick metabolism kept her in good physical shape and generally healthy. However, things started to alter as soon as she reached her late teens.

Putting On WeightAmanda Hagan

In 2013, Amanda’s poor nutrition began to take a toll on her. That year, Amanda started dating her boyfriend, and she quickly put on weight.

Amanda’s weight problem soon led to feelings of self-doubt and inadequacy. In Amanda’s words, the others around her were also impacted;

“I started gaining weight rapidly when I began dating my present boyfriend in 2013. He and I both started to be affected by it, for whatever reason.

Changing Things

The following several months saw Amanda’s condition deteriorate. She continued to binge on bad meals, which only served to heighten her depression.

“I constantly had to invent justifications whenever people asked me to go to the beach since I didn’t want to put on a bathing suit. I was feeling down, insecure, and emotionally empty.

Eventually, Amanda’s condition got so intolerable that she was forced to make a change.

One morning as she was waking up, she caught a glimpse of herself in the mirror and decided she didn’t want to look or feel this way anymore. It was at this point that she started to change.

Changing Yourself Through Fitness

Amanda decided to change her circumstances, therefore she began to alter her diet and exercise routine. She started keeping track of her daily caloric intake, which ranged from 1300 to 1600 kcal.

Additionally, Amanda developed a regular exercise schedule that included both aerobic and weightlifting.

These adjustments caused Amanda’s physical appearance to significantly improve over time. She not only felt happier than before, but she also looked better.

Amanda quickly developed an “addiction” to her new way of life. When she noticed the improvements she had made, she continued to work even harder, making much greater development over the ensuing months.

Getting Online Influential

Amanda had been working out consistently for several years and was in the best shape of her life. She was now proud of her powerful physique and even more powerful thinking.

Motivated by her accomplishment, Amanda started posting about her experience on social media.

Amanda soon drew lots of attention thanks to her incredible transformation photos. She began a career in fitness as a result, rising to the position of online influencer and brand representative for well-known fitness brands.


Maintaining Consistency

When Amanda Hagan first began her training, she struggled with consistency. Before, she would possibly go to the gym a few times each week or every day for a month, stop going for six months, and then start afresh.

Without a doubt, Amanda didn’t get very many outcomes from her strategy. She didn’t start seeing benefits until she started exercising regularly, week after week.

Cardio And Weight Training Together

Amanda worked out in both the aerobic and strength categories to accomplish her incredible transformation.

Strength training allowed her to sculpt a strong and toned physique while cardio helped her strengthen her cardiovascular system and fat loss.


Making Important Dietary Changes

At the beginning of her fitness quest, Amanda’s nutrition wasn’t as constant as her exercise routine. She believed that if she worked out consistently, she could eat everything she desired. She eventually understood why this wasn’t working.

Amanda Hagan concluded that maintaining a consistent nutrition plan was the only way she could make long-term progress. When she began doing this, her outcomes “blew up.”

Today’s Diet Of Amanda

These days, Amanda mostly consumes wholesome, clean foods, making sure to eat a proportionate amount of proteins, healthy fats, and carbohydrates at each meal.

Amanda occasionally treats herself to her preferred “cheat dinner.”

“I pretty much ate whatever I wanted because I figured it was okay since I occasionally went to the gym.

Although I track everything I eat and have a relatively clean diet right now, I have cheat days because nobody is perfect.

Influences And Idols

Amanda’s spouse, who encouraged her to begin her weight-loss makeover, is one of the influencers in her life.

Amanda was able to meet all of her fitness objectives thanks to the help of her spouse, family, and friends.

What Could Amanda Hagan Teach Us?

What we can take away from Amanda Hagan is that with enough dedication, you can alter your position, no matter what it is.

At the beginning of her trip, Amanda was obese. Amanda Hagan also lacked confidence and was dissatisfied with her life. She eventually decided to permanently change her life when circumstances got intolerable.

Amanda Hagan achieved all of her goals after many years of endless gym sessions, healthy eating, and sacrifice. She has demonstrated via her achievements that every goal is attainable if enough effort is put forward to achieve it.