Fast food restaurants do not usually offer healthy food options. But they are not something that can be banned because of the delicious taste. Also,…
2022 has been a memorable year for exciting foods. But it is on the verge of exit. We are now ushering in the new year…
Have you heard of the FODMAP diet or low-FODMAP diet? It is a short term diet that assists in relieving symptoms of irritable bowel syndrom3e.…
Melatonin is important for the body and health. It induces sleep and laboratory- produced melatonin is available for insomnia and jet lag. But this might…
Dietitians never advise rapid weight loss or crash diets for losing weight. The shedding of the excess fat has to be a gradual process. But…
A new study of Marine Stewardship Council (MSC) had heartening results. It showed that one in three people surveyed revealed that they have changed their…
Probiotics have been in news for some time now due to its potential to improve gut health. Some even claim that it can help weight…
TikTok is the worst social media platform for spread of medical misinformation on the internet. The same happened in the case of the anti-diabetic drug,…
Magnesium is present in our body mainly in the bones and soft tissue. It serves several vital functions in the body. It is essential and…
Eggs are a source of highly bioavailable protein and other nutrients. Therefore, physicians and dietitians recommend it for health reasons. But a recent meta-analysis has…