Who Is Autumn Swansen?
IFBB Pro athlete and American fitness model Autumn Swansen holds a doctorate in physical therapy. The 2016 Arnold Classic champion is Autumn, a rising online star.
She started her fitness adventure at age 3 by participating in gymnastics. Autumn’s competitive spirit evolved as she grew older, which led to her interest in fitness competitions.
In 2008, she entered her first competition after traveling a long distance to the show. “I went to my first show alone, not knowing who was competing or even what I was going to see there,” Autumn remarked. Despite this, she still won first place in the show in both her class and overall.
Autumn decided to devote her entire concentration to fitness after scoring an early triumph.
She ascended the competition ladder over time by taking home the Pro Card and several prestigious IFBB shows. Autumn has almost ten years of competition experience and is still going strong, looking better than ever.
Body Measurements Of Autumn SwansenÂ
| Full Name: | Autumn Swansen |
| HEIGHT: | 5’6″ (167.5cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | American |
| PROFESSION: | IFBB Fitness Pro Competitor, Model, Personal Trainer, Physical Therapist |
| ERA: | 2010 |
Accomplishments
- Recognition and Certifications
- Model
- Fitness professional in the IFBB
- Personal Trainer ISSA
- Physiatrist-Physician doctorate
- Exercise Science Bachelor’s Degree
- Champion of the Arnold Classic
Contests
2018
- IFBB Women’s Physique, Mr. Olympia, ninth place
- IFBB Women’s Physique, Tampa Pro, first place
- Chicago Pro, 9th in the IFBB Women’s Physique.
- Women’s Physique, IFBB San Jose Pro, eighth place
2017
- Mr. Olympia, eighth place in the IFBB Women’s Physique
- Fifth place for IFBB Pro Women at the Arnold Classic Ohio
2016
- IFBB Pro Women’s Physique, 8th place at Mr. Olympia Weekend
- First place at the IFBB Pro Women’s Arnold Classic
2015
- IFBB Pro Women’s Physique at Mr. Olympia Weekend, fifth place
2014
- 10th place at IFBB Wings of Strength and IFBB Pro Fitness
2009
- Figure Class D at the Junior Nationals, 16th place
Autumn Swansen stretched out her lats and inspected herself in the mirror at the gym.
Gymnastics And Exercise, (Workout)
From a young age, Autumn’s competitive nature was evident. She started working on her gymnastics when she was three. She soon began to participate in the discipline’s competitions.
Autumn was fascinated by the fitness figures she saw on TV as she grew older. I would imitate their posing techniques on the floor of my living room, she remarked.
After making friends with fitness competitors and deciding to enter competitions herself, Autumn’s initial passion for fitness quickly developed into something much more.
Long Drive To The First Competition, (Workout)
2008 saw the debut of Autumn. Autumn had to travel for several hours to get to the contest because it was far away from her home.
“I started competing in 2008 after traveling a few hours alone to my first bodybuilding competition, where I had no idea who would be there or even what I would see to see whether this was something I should pursue. What follows is history.
Autumn ended up winning first place in both her class and the overall competition, even though she entered the show unsure of what would happen.
Later Contests And The Pro Status
Following her first victory, Autumn went on to obtain her professional card in 2010.
She then progressed through the IFBB levels by taking first place in some of the most prestigious competitions.
This includes the 2016 Arnold Classic, where none other than Arnold Schwarzenegger himself presented her with the award.
At the Arnold Classic fitness competition, Autumn Swansen and Arnold Schwarzenegger shake hands, and she beams with pride over her triumph.
Arnold Schwarzenegger and Autumn Swansen shook hands at the Arnold Classic event.
Training, (Workout)
Autumn designs the most efficient workouts for her goals using her wealth of knowledge and expertise as a doctor of physical therapy. To maintain her physique toned, she alternates days of intense lifting with days of moderate activity.
However, Autumn will always maintain a rigorous training routine, regardless of how much or how little she lifts. She achieves this by increasing the number of super-sets, drop-sets, and forced reps, which shorten her rest intervals and increase the intensity.
When she is not engaged in a contest season, Autumn trains 4-6 days a week.
This amount increases to seven or more times weekly when getting ready for a performance. She will occasionally work out twice a day, alternating between cardio and weight lifting.
Nutrition, (Fitness)
When it’s time to transition to an “off-season” eating plan once the show is over, Autumn acknowledges that she struggles with her diet.
Autumn eats quite healthily for the majority of the year, but once the show is over, it’s time to put on weight again. This could be a problem for her metabolism because she’s used to following a tight diet, according to Autumn.
But once Autumn gets into the swing of her off-season eating plan, things are a lot simpler for her.
She prioritizes consuming enough high-quality calories to grow while consuming primarily complete foods. This has some carbs, lean proteins, and good fats.
Influences And Idols, (Fitness)
Autumn attributes her drive to her husband, who inspires her to move forward in all she does.
She enjoys working out with him since it helps her improve her performance throughout the exercise.
When I’m fortunate enough, I get to train with my hubby directly, as Autumn puts it. When we are practicing the same muscle areas, it is a rare and wonderful pleasure. Fall Swansen
What Autumn Swansen Can Teach Us
We have learned from Autumn Swansen to never be afraid of the unknown. No matter how terrifying your dreams may seem, you should always pursue them.
Autumn had a long drive to her first fitness competition. She went there by herself and didn’t know anyone who participated.
She had every justification to quit and wait for a different competition, but she didn’t. Autumn gave it her all, and in return for her efforts, she ultimately came in first.
Look no further than Autumn’s story if you need the motivation to overcome your worries. She spent years taking chances and advancing despite setbacks. She has excelled in her field thanks to her tenacity.