TV personality and actress Azul Guaita Bracamontes is well-known for her roles in the series Soltero Con Hijas, My Marido Tiene Familia, Rebelde, etc.
Azul Guaita Bracamontes is also highly renowned for being extremely toned and fit. You may see her social media posts demonstrating how physically fit Azul Guaita is.
So continue reading if you also want the Azul Guaita exercise routine and eating regimen.
Azul Guaita Bracamontes Body Stats
| Height | 5 ft 4-5 inch |
| Weight | 46 kg |
| Age | 20 years |
| Breast | 32 inch |
| Waist | 23-24 inch |
| Hips | 33 inch |
Routine For The Azul Guaita Bracamontes Workout, Stretching Workouts
Azul Guaita Bracamontes Diet Plan, Workout Routine, Exercise, Body MeasurementsActress Azul Guaita is well-known for her roles in television programs. In addition, Azul Guaita is a model on Instagram, so you can see how stunning she is.
Azul Guaita has a wonderfully toned body with defined abs, a narrow waist, and a great body shape. Therefore, if you’re interested in learning more about Azul Guaita’s exercise regimen and whether or not she stays active, don’t worry; we can help.
Azul Guaita tweeted this photo with the description “Thursday workout,” so I won’t lie to you and say she doesn’t exercise.
But I don’t know what exercises she performs because Azul Guaita hasn’t disclosed anything noteworthy in an official interview.
Additionally, there is no other information regarding her regimen on her Instagram. So it’s as if everyone is aware that she exercises, but nobody knows how.
But don’t worry, I believe I can teach you a regimen that will enable you to achieve a physique similar to that of Azul Guaita.
Do keep in mind that she is ripped and toned, so the workout won’t be simple. A circuit weight training program, some cardio, and perhaps other exercises like stretching workouts on rest days will be added.
So get ready to exercise your body in some form every day. Every day, the length will be between one hour and two hours.
Workouts with Azul Guaita Bracamontes include:
Strength Training of Azul Guaita Bracamontes
Let’s begin with the weight training regimen, which consists of four days in the gym where we will mix different exercises and train in a variety of regions.
Prepare to work out while perspiring a lot because this exercise will be a circuit program. However, be sure to perform some simple stretching and aerobic warm-up activities before you begin your workout.
3 circuits
3 sets per circuit.
4 exercises each circuit.
Reps: 15
Monday
1st
- chest squeeze
- fly’s dumbbells
- Dime-weight press
- Leg raises
2nd
- rope rows
- Weighted deadlifts
- Trenches your triceps
- Threshold dips
3rd
- Crunches
- Leg lifts
- lateral plank
- A plank hold
Tuesday
1st
- Squats
- crouch pulse
- Heavier squats
- Leg lift
2nd
- Leg raises
- Donkey bribes
- Leg thrusts
- raising calves
3rd
- Extension crunches with weights
- Out and in
- Raising a dangling leg
- ladder reach
Thursday
1st
- Bench press
- Side raises
- Overbent lateral lifts
- Shrugs
2nd
- Chest curls
- squat curls
- bang curls
- Curled cables
3rd
- backward crunches
- Cross crunches
- lateral plank
- twisted plank
Friday
1st
- the sumo squat
- Crabs stroll
- Drops of a dumbbell squat
- Jump squats
2nd
- Knee bends
- Deadlifts with stiff legs
- Leg thrusters
- Hyperextension
3rd
- Plank to touch the toes
- to the side plank and crunch
- Hundreds
- A plank hold
Pilates Or yoga of Azul Guaita Bracamontes
I would also advise you to attend Pilates or Yoga lessons on the other three days when you are not in the gym to have a slim and lean body like Azul Guaita Bracamontes.
You should dedicate 1-2 hours to each workout to get those six-pack abs, a trim waist, a toned butt, and superb flexibility.
It’s one of the best combos to add because it will also relax your muscles, which may become stiff from weight training.
Although Pilates does provide you with a wonderful core and lower body workout, I would advise choosing Pilates over yoga. Increase your body’s overall strength as well, which has advantages including flexibility and toned muscles.
The Azul Guaita exercise program is now complete.
Diet Plan For Azul Guaita Bracamontes
More than her exercise regimen, Azul Guaita Bracamontes’ diet is something I know very little about because I didn’t find any information about it.
Although I don’t believe she is a vegan—I looked to see if she was—I believe she will be following a low-carb, high-protein diet. I will thus provide you with a diet that, in my opinion, will undoubtedly enable you to achieve Azul Guaita’s physique.
What’s on the Azul Guaita diet?
A Vegan, Is Azul Guaita Bracamontes?
Azul Guaita is not vegan, to be clear.
Breakfast
- Oatmeal with fruits, walnuts, almond milk, and a scoop of honey
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Evening Snack
- Salad
Dinner
- Salmon or chicken breast
- Veggies
- Salad
That’s all for the Azul Guaita Bracamontes diet plan.