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Who is  Basem Altakrity?

Australian fitness trainer Basem Altakrity has drawn notice because of his inspiring life experience.

Short Career of Basem Altakrity

Although he is prosperous now, Basem’s life wasn’t always a success story. Basem received a 4-year prison term for making a bad decision in his early 20s. Ironically, Basem’s metamorphosis was sparked by this incident, which was a “gift in disguise.”

After coming out, Basem drastically altered his way of living. He went on to become a fitness trainer who offered training and dietary guidance to others.

Since then, Basem has developed into a well-known fitness hero and figure, demonstrating to his followers that it is possible to change one’s circumstances no matter one’s origins.

Body Measurements of Basem Altakrity

Full Name: Basem Altakrity
PROFESSION: Personal Trainer, Fitness Model, Sponsored Athlete
ERA: 2010


Basem Altakrity

  • Coach for Body Transformation
  • Brand ambassador and online influencer
  • Exercise Model


When I Was A Young Competitive Athlete

Sports have always been a passion for Basem Altakrity. He started as a competitive athlete at a young age, and by the time he was 19, weightlifting had become his new passion.

An eternity In Jail

Basem, like many others, made a mistake in life that resulted in a 4-year prison sentence. This incident served as the impetus for his lifestyle shift.

Basem had the most difficult time in prison over the first few years. My head was all over the place,” he admitted. I had no sense of direction and was intermittently training.

Basem didn’t truly decide to take things more seriously until his final year in prison. He began working out twice daily, using broomsticks and buckets of water as weights.

An Alteration

Basem was aware of the course he intended to follow with his life after coming out. His objectives were to better himself and repay people who had supported him during his “darkest hours.”

Basem also decided to become a fitness coach so that he could use exercise to give others a sense of purpose in life.

Basem has succeeded in his aims after many years of diligent work. He has undergone a total transformation as a person and has succeeded as a fitness coach and influencer.

Training (Workout)

Basem Altakrity

Online, Basem is featured in numerous training videos performing a variety of activities. A few of these are:

  • Pull-ups
  • Rear delt machine flys
  • Lateral raises
  • Cable chest crossovers
  • Cable biceps curls
  • Crunches
  • Leg Extensions
  • Squats

Like many fitness models, Basem prefers to mix compound motions and isolated exercises in his training. By doing this, he makes sure to work the muscles from all directions, which produces a beautiful and well-balanced physique.


Basem Altakrity is just as conscientious about his diet as he is about his workouts. He always selects foods that are high in both micronutrients and macronutrients. These foods consist of:

  • Grass-fed beef – Basem eats beef as one of his main protein sources. In addition to its high protein content, beef also provides him with high amounts of B vitamins and minerals such as zinc and magnesium, which help him keep high testosterone levels.
  • Dark leafy greens – kale, swiss chard, bok choy. These are all foods that Basem eats to get his vitamins and phytonutrients that contribute to his general health.
  • Avocados – are a source of good fats which support Basem’s hormonal health and provide him with energy for his workouts.
  • Yams – yams contain high amounts of complex carbohydrates. Much like healthy fats, complex carbs give Basem the energy to push through his intense gym sessions

Basem takes a multivitamin, whey protein, and fish oil capsules as his only dietary supplement.

What Basem Altakrity Can Teach Us

Basem Altakrity

The story of Basem Altakrity demonstrates that positive transformation is always possible if you want it. After serving four years in prison, Basem drastically changed his way of living.

He has developed into a successful coach who serves as motivation for others to discover their sense of purpose in life.

His tale shows us that no matter how challenging life can be at times, you can turn it around and emerge as a stronger and better person.