Diet Plan

Ben Smith Diet Plan, Workout Routine, Exercise, Body Measurements

Ben Smith
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Who Is Ben Smith?

The Fittest Man on Earth is a title that belongs to Ben Smith. He obtained this title in 2015 after winning the CrossFit Games, one of several accolades he has collected throughout his successful CrossFit career.

Ben’s childhood dream was to play baseball professionally. While initially seemed to be a strong likelihood, Ben was unable to fulfill his aspirations due to an odd turn of circumstances that occurred while he was a student. Ben, though, didn’t care because he quickly discovered a new competitive outlet: CrossFit Games.

Ben has competed in the CrossFit Games four times during his career, finishing third in 2011 and 2013, second in 2016, and first in 2015. Except for his first CrossFit Games, he has never finished lower than the top 10.

Body Measurements Of Ben Smith 

Full Name: Ben Smith
HEIGHT: 5’11” (180cm)
WEIGHT: 185 – 195lbs (83.9 – 88.5kg)
PROFESSION: CrossFit Athlete
ERA: 2010


Comparative Statistics

  • Squat: 480 pounds
  • 335 pounds clean and jerk
  • Snatch: 300 pounds
  • 530 lbs. deadlift
  • Bad-Behaving Fight – 520
  • Maximum pullups: 76
  • Fran – 2:25
  • Grace – 1:51
  • Helen – 7:19
  • 50 filthy – 16:17
  • 400-meter sprint: 0:58
  • Run 5k – 20:20
  • Biography

Ben’s CrossFit IntroductionBen Smith

Ben Smith was an avid baseball player when he was a kid. Ben’s father introduced him to CrossFit because he thought that it would help Ben play baseball more effectively.

Growing up, I played baseball, and playing Major League Baseball was my ambition. I found that CrossFit provided me with the strength, speed, and endurance I required on the field. My dad introduced it to me because he was in the military.

Ben performed a “Cindy” CrossFit session in his room one evening. He was sprawled out on the floor, fully spent, after twenty minutes. His interest in CrossFit started to expand at that point.

After 20 minutes, I was on the ground, breathing heavily, and I thought, “This is fantastic!” After that, I continued to read while following the website and doing as much online athletic research as I could.

Cross-training After Leaving BaseballBen Smith

After a few years of CrossFit training, Ben’s physique substantially improved. He grew more powerful, leaner, and explosive.

To join a professional baseball team and start his career there, he later enrolled in Lafayette College. Sadly, his ideas didn’t work out as he had hoped.

Ben was unable to join the baseball team he desired since he had to change schools after just one semester. He then decided to pursue CrossFit instead.

“After a semester, I changed schools to Old Dominion University in Virginia, which is close to my house. As it turned out, I was too late to try out for the baseball team at that point, so I started doing CrossFit instead.

Inaugural Competition

When Ben first learned about the Games in 2007, he began to consider taking part in CrossFit competitions. His ideas came to pass two years later.

At the 2009 Mid-Atlantic Regional in Virginia Beach, which was hosted just down the street from where Ben lived, he competed in his first CrossFit competition.

“Why not try it out, give it a shot, and see if I can compete with these men at the Games?” I reasoned. I was in ninth place going into the most recent Regional competition.

Ben ultimately won first place, earning him a spot in the competition. He stated, “It was chest-to-bar pull-ups and 21-15-9 squat snatch at 95 pounds. Many people found that difficult in 2009.

Become The World’s, Fittest Man

Ben Smith debuted in the 2009 CrossFit Games. At just 19 years old, he was the youngest participant in the competition. The first year, I competed purely for enjoyment, Ben recalled.

Ben has participated in the CrossFit Games every year since 2009. He finished third in 2011, second in 2013, and first in 2015, earning the title of “Fittest Man on Earth.”

Only a select few individuals have been able to match Ben’s CrossFit records up to this point. Only Rebecca Voigt and he have made nine consecutive appearances in the Individual category of the CrossFit Games.

Training, (Fitness)

Ben Smith exercises three to five times a day. These include routines that keep Ben in top shape for the CrossFit Games, such as strength training, conditioning, mobility work, and high-intensity cardio.

Ben often wakes up early to coach the CrossFit classes. This is how his training day goes. He might engage in some endurance training to get him going, depending on how he feels. He would train with his mates in MetCon and strength exercises after instruction.

Ben returns to the gym to lead another CrossFit session after lunch and a brief nap in the middle of the day. In between classes, he will practice lifting and MetCon.

Ben Smith will complete his final workout of the day in the evening. This is typically something intense and quick, like burpees or sprints.


Ben’s Meal Schedule

Ben typically consumes healthy foods, but his nighttime meal is frequently less restrained. I eat healthily during the day, but when it’s time for dinner after a long day, everything goes—even pizza, as he puts it.

He usually has a whey protein smoothie in the morning along with bananas, eggs, and bacon.

Ben considers this to be the perfect pre-workout breakfast because it gives him the nutrients and energy he needs for his challenging exercises. He had chicken, guacamole, and sweet potatoes for lunch.

Supplements Taken By Ben Smith

  • recovery-enhancing food
  • Yogurt Protein
  • fatty fish
  • Magnesium

Influences And Idols

Ben was influenced by his father early in life, who urged him to try CrossFit to enhance his baseball play.

Ben’s friends, workout partners, and other family members are additional influencers in his life and all encourage him in his CrossFit endeavors.

What Ben Smith Can Teach Us?

Ben Smith is a skilled CrossFit competitor. He has established himself as one of the most well-known athletes in the sport since he began competing in 2009.

Like all great athletes, he has shown us the importance of perseverance to succeed. You too can accomplish any goal you set for yourself if you exercise the same dedication and work ethic as Ben.