- Rate us if you are a Food Lover (Sugarzam.com)

Actor Benedict Cumberbatch is well-known for his roles in Sherlock, Doctor Strange, Avengers: Infinity War, The Courier, The Current War, Star Trek: Into Darkness, and other films and television programs.

Even in his mid-40s, Benedict Cumberbatch is renowned for his good looks and physically fits the frame. Therefore, keep reading if you also want to know Benedict’s exercise program and nutrition strategy.

Benedict Cumberbatch Body Stats

Height 6 ft
Weight 78 kg
Age 45 years
Chest 42-43 inch
Waist 32 inch
Biceps 14-15 inch

Benedict Cumberbatch’s Exercise Program, Lifting Weights

Benedict Cumberbatch
Benedict Cumberbatch Workout Routine, Diet Plan, Exercise, Body Measurements

One of the best actors you’ll ever watch, Benedict is most known for his work on the Sherlock television series. He later joined Marvel as “Dr. Strange,” one of their most popular and influential characters.

Benedict always gives his all when performing, but we also know that he always gives his all when keeping himself physically strong and in good shape.

Don’t worry, though; I’ll tell you about Benedict’s favorite activities and how he manages to stay so active.

As you can see in the video, Benedict has performed various feats for which he underwent extensive action training. particularly for Marvel films.

He has stated in numerous interviews that he always tries to work out at the gym five days a week for the Marvel movies and that aside from that, he enjoys engaging in training activities like yoga.

Benedict will work out and perform workouts like lifting weights and running.

After that, yoga was like a cozy place to keep him supple and slim, which is how he should be since Benedict Cumberbatch’s character isn’t particularly large or thick.

He is ripped and in shape, though. What exercises can you perform to get in shape like Benedict? I’ll give you an exercise that, in my opinion, you should undertake to build a physique akin to Benedict .

We’ll exercise for two hours each day, six days a week.

Benedict’s exercises consist of:

Intensive Exercise

We’ll start by performing a high-intensity weight training regimen during which we’ll alternate between doing a boxing and core workout on two days and lifting weights on four days.

You can develop the stamina and reflexes required for a hero-type body by engaging in a boxing workout.

4-5 circuits

Reps: 6-8

Rest period following the entire circuit: 90–120 seconds


  • vertical bench press
  • Explosive bench press on an angle
  • press-to-flies with a dumbbell
  • Flying cables
  • heavy chest dips
  • Strenuous narrow pushups


  • shoulder press with a dumbbell
  • controlled lateral raises with a dumbbell
  • Front raises with a dumbbell
  • Bent-over lateral raises with a dumbbell
  • Barbell sighs.
  • Flying delt machines


  • Chest curls
  • Simple Barbell curls
  • bang curls
  • Trenches your triceps
  • Dumbbell triceps kickbacks
  • Threshold dips


  • Squats using a machine
  • Squats in Bulgaria
  • Lunges
  • Leg press
  • Knee thrusts
  • raising calves

Core And Boxing

Wednesday And Saturday Are Training days.

It will be a straightforward exercise that starts with high intensity and lasts for 40 to 60 minutes. The routine will involve boxing and a core workout.

For 30 minutes, we’ll box continuously for 90 seconds at a time, pausing for 30 seconds between rounds. When you’re finished, let’s perform this circuit-style core exercise:

3 circuits


Following the circuit, take a 60-second break.

  • Crunches
  • Cross crunches
  • Leg lifts
  • Sword kicks
  • twisted plank
  • A plank hold (till failure)


Now, I would advise doing yoga every morning for 30 minutes, and on Sunday, try to practice it for an hour to help your body rest.

Additionally, it will prevent your muscles from becoming stiff from the workout. So it would be advised to practice yoga for 30 to 60 minutes every day, right after you get up.

The Benedict Cumberbatch workout is now complete.

Diet Of Benedict Cumberbatch

According to the sources, Benedict is a vegan, and his diet is quite healthy and based on plants.

When asked if he ever had to consume things like egg whites during an interview with Time Out London, Benedict Cumberbatch responded that he follows a plant-based diet.

The Benedict menu consists of:

Are You A Vegan, Benedict Cumberbatch?

Yes, Benedict follows a plant-based diet and is a vegan.


  • Oatmeal with fruits, walnuts, and almond milk


  • Plant-based protein smoothie


  • Stir-fried veggies
  • Rice

Evening Snack

  • Salad


  • Whole grain pasta or tofu steak with rice and veggies

That’s all for the Benedict Cumberbatch diet plan.