Hello, We’ll talk about Bishnu Adhikari’s exercise regimen and diet plan | and body measurements.
Let’s learn a little bit about Bishnu Adhikari before discussing his exercise regimen, food, and physical characteristics. One of the top performers who consistently does well to make a name for themselves in the movie business is Bishnu.
He doesn’t make an extended six-scene appearance in many movies. He’s a natural bodybuilder, after all.
Bishnu Adhikari Workout Routine is always willing to divulge all the secrets to his toned physique to any eager person who aspires to have a physique similar to his.
In addition to acting, the hero was constantly eager to flaunt his new appearance. Whether it’s Aamir Khan, Suriya, Ajit, or Salman Khan, all the actors desire to develop a 6-pack.
An actor who is a natural bodybuilder and has the potential to become a Telugu bodybuilding sensation exists, though. Without a doubt, he is Bishnu.
Actor and bodybuilder Bishnu primarily appears in Telugu movies. With the prominent role in the action thriller “Ek,” which was released and directed by Sampath V. Rudra, he made his feature film debut in 2019. He is a construction management master’s degree holder.
Bishnu is currently looking for employment opportunities with more promise. Bodybuilder-turned-singer Bodybuilder is making his Kollywood debut with the soon-to-be-released film “Ek.”
Let’s learn about Bishnu Adhikari Workout Routine’s most recent diet, exercise regimen, and body measurements.
Figures For Bishnu Adhikari
HEIGHT:
- 183 cm in centimeters
- 1.83 meters in length
- 6′ 0″ in feet and inches
WEIGHT:
- 75 kg, in kilograms
- 165.35 pounds in pounds
Diet Plan By Bishnu Adhikari
The diet of Bishnu is incredibly stringent, and they only eat two filling meals each day. He has always advocated for eating uncooked food. He ate a lot of fruits and vegetables in his diet.
Bishnu abstained from eating meat and solely consumed fish. The diet contained the two meals that Bishnu provided.
- He used to eat a large breakfast, with the white of the egg serving as the hardbody along with soy milk, seasonal fruits, and oatmeal.
- Dinner is Bishnu Adhikari’s second meal and includes a lot of fish, salad, and egg whites.
- He avoids food at all costs. The Bishnu diet plan is the focus of this. This is everything about the Bishnu diet regimen.
Routine Of Bishnu Adhikari’s Exercise
Bishnu maintains his slender physique through an effective exercise program. The Bishnu exercise program develops a hefty clean system that operates six days a week and makes sure the body receives adequate comfort on the seventh day of the week.
Bishnu performs fitness, weightlifting, and cardio activities. Here is Bishnu Adhikari’s whole exercise schedule.
Exercise On Monday By Bishnu Adhikari
- 5 reps of weighted pull-ups over 3 sets.
- 3 sets of 8 reps with a dumbbell row on one arm.
- 3 sets of 8 reps of the seated cable row
- 12 repetitions and 4 sets of lat pulldowns
- 3 sets of 15 repetitions on a military press machine
- 10 repetitions across four directions, four sets
- 3-6 sets of dumbbell lateral raises.
Exercise On Tuesday By Bishnu Adhikari
- 4 sets of 5 repetitions on the incline press
- 8 repetitions, 3 sets, dumbbell bench press
- 12 repetitions and 3 sets of a cable crossover
- three sets of wide-grip pushups
- 3 sets of 15 reps of face pullups
Bishnu Adhikari’s Workout On Wednesday
- 3 sets of 5 repetitions of the deadlift
- 8-rep lunges in 4 sets.
- 12 repetitions, 3 sets of leg curls
- 12–15 repetitions, 4 sets, of calf raises
- 12 repetitions, 3 sets, of back extension
- 4 sets of 12 repetitions on the leg press
- 8 repetitions of machine lunging, 4 sets
Bishnu Adhikari’s Workout On Thursday
- 3 sets of 6 repetitions of the seated dumbbell press
- 12 repetitions in two sets of front delt raise
- 12 repetitions in two sets of rear delt raise
- 8 repetitions, 5 sets, of barbell curls
- 10 repetitions in 5 sets of overhead tricep rope extensions
- 10 repetitions in two sets of one arm’s reverse grip tricep extension
- 4 sets and 12 repetitions of overhead cable extension
Workout Of Bishnu Adhikari On Friday
- 12 repetitions of wide-grip lat pulldowns in 5 sets
- 12 repetitions with a close grip, 5 sets
- 4 sets of 10 reps on a single-arm, seated rowing machine
- 15 repetitions of back extension, 4 sets
- 8-rep lunges in 4 sets.
- Squats, 4 sets of 10–12 repetitions.
Bishnu Adhikari’s Workout On Saturday
- cardio exercise (jogging, running)
- Abs exercise
Sunday
- Rest