Who is Brian Barthule?
American Men’s Physique competitor Brian Barthule is a professional. Since receiving his Pro Card in 2016, a year after making his debut on the bodybuilding scene, he has been moving up the IFBB ranks.
Short Career of Brian Barthule
Brian Barthule, who was an excellent basketball player growing up, wanted to play professionally when he grew up.
However, after six years of competing at the highest level, he decided to switch to teaching high school and collegiate basketball players as well as strength athletes.
Soon, Brian’s life centered heavily around his workout regimen. So much so that he decided to adopt an active lifestyle for himself. Brian decided to enter his first-ever fitness competition in 2014, and amazingly, he won his first show.
After taking first place in a regional competition, Brian went on to win his professional debut, acquire his Pro Card, and ultimately receive an invitation to the most famous bodybuilding contest, Joe Weider’s Mr. Olympia.
Body Measurements of Brian Barthule
| Full Name: Brian Barthule |
| NATIONALITY: American |
| ERA: 2010 |
| PROFESSION: Men’s Physique Professional Bodybuilder, Entrepreneur |
Accomplishments
Contest History
- 2016 NPC Flex Lewis Classic, Men’s Super Heavyweight, 1st place
- 2016 IFBB Kentucky Muscle, Men’s Physique, 1st place
- 2015 IFBB North American Championships, Masters Men’s Physique, 2nd place
- 2015 IFBB North American Championships, Men’s Physique Class F, 3rd place
Training
Simple and efficient instruction
Similar to other competitors in the Men’s Physique category, Brian trains similarly. He follows the fundamental workout schedule, which helps him achieve the finest results.
To lose body fat, Brian Barthule works out with weights five to six times each week and does cardio every other day.
He focuses mostly on hard compound lifts during his sessions. With them, Brian works a variety of muscle groups, which keeps his heart rate up all through the workout. He uses this for both aerobic and strength training.
Brian Barthule’s Week of Training
- Monday – Chest
- Tuesday – Legs, Calves
- Wednesday – Back, Abs
- Thursday – Arms
- Friday – Shoulders, Abs
- Saturday – Rest
- Sunday – Rest
Nutrition
Healthy Diet and Cheat Meals in Balance
While Brian occasionally indulges in whatever his body feels like eating, for the most part, he adheres to a healthy eating regimen and a balanced diet.
Brian Barthule will only consume whole, very nutrient-dense foods six days a week. But during the weekends, especially on Sundays, he might include one or two cheat meals to sate his appetite.
An Eating Day
Brian often eats something with little to no carbs and a reasonable quantity of healthy fats and proteins in the morning. An illustration would be eggs with bacon and olive oil that are omega-3 enhanced.
Brian combines chicken breast or grass-fed beef with nutritious carbohydrates like sweet potato or brown rice for lunch. And for dinner, he’ll have things like lean salmon or low-fat cottage cheese.
Brian includes a lot of vegetables in all of his meals and snacks. This enables him to fulfill his daily requirements for vitamins, minerals, and fiber without the use of a multivitamin supplement.
What Brian Barthule can teach us?
Brian Barthule has demonstrated how a weight training regimen along with a good diet may provide fantastic results over time.
Brian was able to earn his Professional Card the same year he began participating in bodybuilding events by adhering to some of his training and nutrition philosophies.
This demonstrates to us that a prosperous and contented existence is always attainable if you put in the necessary effort, are willing to make sacrifices, and remain committed to your cause.