Diet Plan

Carol Benedetti Diet Plan, Workout Routine, Exercise, Body Measurements

Carol Benedetti
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Who is Carol Benedetti?

Carol Benedetti, often known as @carolbene, is a fitness icon who was raised in Caxias do Sul, Portugal. Following her college graduation and employment as a physiotherapist, she started her travels.

Carol Benedetti later became well-known on social media in conjunction with the contemporary CrossFit fad. She had amassed a sizable following on Instagram by 2016 and was appreciated for her incredible physique all around the world.

She shares her love of exercise through her online personas, inspiring others to give up sedentary lifestyles.

Carol Benedetti

Body Measurements of Carol Benedetti

Full Name: Carol Benedetti
PROFESSION: Crossfit Athlete
ERA: 2010


Carol enjoys employing a range of compound movements to train, including clean and jerks, deadlifts, squats, bench presses, and kettlebell swings, to mention a few.

The conditioning Carol Benedetti currently boasts about wasn’t acquired quickly. Her honed physique was the result of years of hard work and dedication at the gym.

With the help of WODs (workouts of the day), a variety of plyometric exercises, and a lot of heavy weightlifting, Carol was able to develop the body for which she is today renowned. Below is a list of some of the typical exercises Carol enjoys doing on a regular basis.

Common Workouts By Carol Benedetti:

Carol Benedetti

  • swinging a kettlebell
  • jerk and clean
  • Box leaps
  • Do pushups
  • Handstands
  • Deadlifts
  • Kipping

What Could Carol Teach Us?

Carol Benedetti

When it comes to developing a robust and healthy body, Carol has demonstrated a tremendous amount of patience and perseverance. Since she began, she has stayed on her fitness journey and has improved every year.

If Carol can teach us anything, it’s to never give up, to keep going, and to never lose sight of our objectives. You could achieve your goals even more quickly if you had Carol Benedetti’s mentality.