The Fast 800 diet is a diet option for accelerated, short-term weight loss. Many celebrities follow it and it is one of the most popular…
As you age, your body muscle mass tends to decrease. Hence, the protein requirements increase. Meals are not able to meet these increased demands. This…
Osteoporosis is a condition of the bones in which they become brittle and break easily. There are some medicines for it but they are not…
When pain lasts in the body for more than 3 months, it is chronic pain. It can be after an injury or might be due…
A traditional sauce that is sweet and zesty is homemade raisin sauce for ham. With ham, it tastes fantastic! The flavorful orange zest and cloves…
Is it a dip or a dessert? Both a tasty snack and a nutritious dessert, chocolate hummus is great! Chocolate makes the smooth, creamy, nutty…
Caffe Mocha is a hot beverage that is popular these days. Many people like it and enjoy the taste. What goes into the making of…
Rice is a common staple food of people globally and especially of those residing along the coastal areas. It is a highly versatile grain that…
Fufu is a traditional food from western and central Africa. It is made of starch and needs to be swallowed and not chewed. What are…
Healthy snacking is essential for health and vitality. Fruits can be a tasty and nutritious snack food. And with winter setting in, one can grab…