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Healthy Eating

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fast 800 diet Healthy Eating

The fast 800 diet: Healthy meal and snack options

December 26, 2022 0

The Fast 800 diet is a diet option for accelerated, short-term weight loss. Many celebrities follow it and it is one of the most popular…

High-protein snacks Healthy Eating

4 best high-protein snacks for people above the age of 50 years!

December 25, 2022 0

As you age, your body muscle mass tends to decrease. Hence, the protein requirements increase. Meals are not able to meet these increased demands. This…

Jarlsberg cheese Healthy Eating

Jarlsberg cheeseĀ is best cheese for prevention of osteoporosis due to its vitamin K2 content!

December 25, 2022 0

Osteoporosis is a condition of the bones in which they become brittle and break easily. There are some medicines for it but they are not…

Chronic pain Healthy Eating

Chronic pain: The four best foods to minimize it!

December 25, 2022 0

When pain lasts in the body for more than 3 months, it is chronic pain. It can be after an injury or might be due…

Raisin Sauce For Ham (1) Blog

How to make Raisin Sauce for ham? (Classic Sweet and Citrusy Taste)

December 25, 2022 0

A traditional sauce that is sweet and zesty is homemade raisin sauce for ham. With ham, it tastes fantastic! The flavorful orange zest and cloves…

Chocolate Hummus Easy (1) Blog

How to make Chocolate Hummus? (Smooth, Creamy and Nutty)

December 25, 2022 0

Is it a dip or a dessert? Both a tasty snack and a nutritious dessert, chocolate hummus is great! Chocolate makes the smooth, creamy, nutty…

Caffe mocha Healthy Eating

Caffe Mocha: origin, nomenclature, recipe, and concentration benefits!

December 25, 2022 0

Caffe Mocha is a hot beverage that is popular these days. Many people like it and enjoy the taste. What goes into the making of…

White rice Healthy Eating

3 plus points of white rice for health!

December 25, 2022 0

Rice is a common staple food of people globally and especially of those residing along the coastal areas. It is a highly versatile grain that…

Fufu Healthy Eating

Fufu, a traditional West African cuisine: ingredients, history, nutritional facts, and health benefits!

December 25, 2022 0

Fufu is a traditional food from western and central Africa. It is made of starch and needs to be swallowed and not chewed. What are…

Winter fruits Healthy Eating

6 winter fruits that you must eat and enjoy this season!

December 25, 2022 0

Healthy snacking is essential for health and vitality. Fruits can be a tasty and nutritious snack food. And with winter setting in, one can grab…

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