Chanel Renee Jansen
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 Who Is Chanel Renee Jansen?

American fitness model, entrepreneur, and internet sensation Chanel Renee Jansen.

Since 2014, she has been active on social media, publishing images and videos of her amazing figure and workouts. Chanel, though, wasn’t always a fitness icon the way she is now.

Chanel referred to herself as “extremely heavy” before starting her weightlifting career. She didn’t like the way she looked or felt. Chanel, who was an unhealthy 175 pounds, decided to join a gym and start working out.

Although it took a while, Chanel eventually achieved her objectives. With dedication and support from her then-partner Rich Piana, Chanel developed an incredible physique. She lost 175 pounds, dropping to 125 pounds with a six-pack and lean muscle.

Chanel continued to post photographs of her makeover on social media following her success in the gym.

She finally got lucky at this point, blossoming into a popular fitness model and internet personality known for her inspiring tale of change.

“I was always the overweight kid and incredibly shy, and working out made me feel so much better about myself and other women,” she says. I enjoy sharing my experience and inspiring other women to make healthy lifestyle changes.

There are a lot of other women out there that struggle with weight loss. They doubt their ability to succeed. I’ve dropped around 50 pounds on my own, and I’m proof that you can, too.

Body Measurements Of Chanel Renee Jansen

Full Name: Chanel Renee Jansen
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
PROFESSION: Fitness Model, Entrepreneur 2010
ERA: 2010


  • Online Entrepreneur in Fitness
  • Swimsuit Model
  • Internet influencer

“There are so many options for routes in life… Sadly, it seems like a lot of people are moving in the same direction recently, like an angry mob full of bad vibes.


Short Career of Chanel Renee JansenChanel Renee Jansen

Chanel weighed 175 lbs. before she started lifting weights. which was much heavier than her targeted weight target.

Chanel set out to learn as much as she could about training and nutrition, taking a “no stone unturned” approach to fitness. She knew what it would take to create her ideal body.

Chanel had a rigorous workout schedule. She would work out seven days a week, alternating between cardio and weightlifting.

After several months of “hardcore” exercise, Chanel’s body began to drastically alter. Soon, she had the slender, fit, and curvy body that she had always desired.

Chanel’s fitness goals increased along with her body’s growth and improvement. She decided to begin sharing images and videos of her exercises online in 2014.

Her online presence immediately grew, and Chanel soon became well-known on social media.

In addition to being a fitness model and an internet personality, Chanel is now regarded as an accomplished businesswoman with a successful fitness brand.

Her dedication to both her work and body serves as evidence of what is possible when the appropriate mindset is in place.

No matter how far you’ve strayed from the light, you can always do a U-turn and start over.

It won’t be simple, but you can do it! Don’t let other people’s negativity drag you down. Rise above them, and they will remain at your feet.

Training (Workout)Chanel Renee Jansen

The training schedule for Chanel does not include any days off. She works out for at least two hours each day, seven days a week, combining cardio and strength training.

According to Chanel, “I work out seven days a week for at least two hours at a time. Also, I think I’ll work my back and biceps today. Also, I could work my hamstrings and quads tomorrow.

I could do calves and abs the following day. I always work out my abs and my heart. Being a woman, you constantly want to tone your stomach.

Nutrition (Diet Plan)

Chanel eats a low-carb, high-protein diet to maintain her slim figure. She only occasionally eats “cheat meals,” saving them for special occasions. such as holidays, loved ones’ birthdays, etc.

Despite the difficulty of maintaining her diet, Chanel is unapologetic. She is aware that she needs to follow her diet plan to be in excellent form for her picture sessions and events.

“We must acknowledge that we are all completely flawed. That’s okay, too! If we were all alike in appearance, that would be dull.

Influences And Idols

One of the people who inspired Chanel on her fitness quest was Rich Piana. When Chanel decided to take fitness seriously, Rich, her partner, gave her advice and taught her cutting-edge training and nutrition methods.

Chanel was able to advance the level of her physique thanks to these new ‘tools. Following years of dedication and advice from Rich, Chanel’s body appeared leaner and more toned than before.

At the time, Chanel said the following about Rich and her new training methods: “Went from 175 pounds to 125 pounds, I gained approximately 10 pounds back, but it was muscle.

As a result of his training, I put on muscle and focused on toning my arms. I’m less boxy now that my waist is well cut. I worked out with him and did a lot of squats, which helped my glutes grow significantly.

“I sincerely hope that we all begin to see individuals not just with our eyes but also with our ears and emotions. Stop judging a book by its cover because you might discover that you have many pages in common if you open it.

What Chanel Can Teach Us Jansen, Renee?

What Chanel Renee Jansen can teach us No matter who you are, a physique makeover is achievable, according to Renee Jansen. Many women, according to Chanel, don’t think they can slim down and become in shape.

Chanel Renee Jansen, however, is a living example of how, with hard effort, anyone can attain their goals in life.

She began her training at an unhealthy 175 pounds and over the years was able to remove more than 50 pounds of extra weight, sculpting an incredible body in the process.

Maintain your diligence, consistency, and self-confidence. You may experience your fitness transformation by adopting Chanel Renee Jansen’s mentality, just as she did.