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The mini-album SUGAR by Choi Young Jae, which compares the addiction and sweetness of sugar with the obsession with love, became a huge hit with KPop listeners all over the world. As lovely as the metaphor for love is the album’s creator.

The singer and musician Choi Young Jae is most known for being a part of the renowned boy band GOT 7, which just came back together and released their album “NANANA.” Choi possesses charm and charisma in his own right, much like every other member of the group.

He appears to love food and has a beautiful lean physique.

The musician was born in the 1990s and will soon be entering his wonderful 30s, but his body doesn’t seem to reflect this. Everyone is smitten by his charm, and the artist has nearly 7 million followers on social media.

He also has a youtube channel where he routinely updates his followers and is quite open about his challenges.

So in this essay, we’ll try to understand and learn about his exercise and eating routine that maintains him trim and gives him the energy needed to lead the constantly active life of a famous K-pop singer.

Choi Young Jae’s body stats

Height 5 feet 10 inches
Weight 63 kgs
Age 26 years
Biceps 14 inches
Shoulders 34 inches

Exercise Program For Choi Young Jae

We were able to obtain the singer’s exercise vlog, and he sincerely demonstrates what occurs when we don’t maintain our regularity. As regular people, we are less conscious of the difficulties celebrities confront in the pursuit of perfection.

Choi Young Jae, however, remained frank about his difficulties with working out and maintaining a nutritious diet. Choi admitted in this video that he hadn’t exercised in a while, so it’s a wonderful place for novices to get some pointers.

Choi Young Jae’s exercise program consists of:

Warm-Up, Stretching

Any newbie should begin their workout with a solid 15-minute warming session. A proper warm-up improves blood flow and flexibility, which promotes injury prevention and a wider range of performance.

With the assistance of his trainer, he warmed up by stretching and engaging his upper body in a variety of exercises.

In-Law Pulldown

The first exercise Choi performed in his vlog was a lat pulldown. Lat pulldown machines are quite popular and a great piece of gear for working your shoulders and back.

But the lats, which give you a toned back and increase your ability to do pull-ups, are its primary aim.

Consider using the lat machine if you have trouble doing pull-ups. To prevent injuries, one must ensure that they are of the proper form and weight. Beginning with three sets of ten repetitions each

Rowing Exercise

A rowing machine is another essential piece of gym gear. Rowing is a total-body activity that works the legs, core, and legs while also being very beneficial for the back and posture.

Choe appears to be suffering with the rowing exercise, but he appears to be determined to succeed. You can add rowing to your workout, but you must pay attention to your form to prevent damage.

Pushups( Strengthens Your Back, Triceps)

Choe uniquely performs push-ups to maximize the benefits. He pushups while standing on BOSU balls that are in motion. You don’t have to lower yourself down to perform this, which uses all your muscles.

It also tests your balance and strengthens your back, triceps, and leg muscles.

This has been circulating as a well-liked challenge, and you can incorporate it into your daily routine. Push yourself as far as you feel comfortable going, and then increase your reps.

Arms Workout, Weightlifting

Resistance bands and weights are used in Choi’s arm exercises. Choi asserted that the Arms Exercise is the most difficult.

Weightlifting is a very frequent form of arms training that involves repetitions and good form without adding undue tension. Choi also employed resistance bands to further enlist the defined arm muscle.

Abs Exercise, Leg Raises

The musician completed a brief leg raise and light abdominal exercise to round out his routine. Leg raises strengthen your stability by focusing on your core.

Choi’s parting advice to his followers was to exercise consistently, not just for aesthetic reasons but also to feel good and stay healthy.

All of this has to do with Choi Young Jae’s exercise regimen.

Diet of Choi Young Jae

Choi Young Jae
Choi Young Jae Workout Routine, Diet Plan, Exercise, Body Measurements

Choi is a strong proponent of self-care and self-love. When others have questioned him about his diet, he has often shared his views on body positivity and acceptance.

No Dieting

Choi claims that despite having also fallen victim to the culture of fad diets, he no longer adheres to or supports them. The songwriter and vocalist have therefore refrained from discussing diets and eating regimens.

which is what we consider to be the proper move. Instead of limiting oneself, one should concentrate on maintaining consistency and balance.

We have always advocated for body-specific and personalized nutrition programs on this page. Our diet programs are only suggestions; the final decision is always yours. Here is a diet plan that can help you keep your body lean and fuel it.

Choi Young Jae Diet Plan includes:


  • Ramen
  • Salads
  • Yogurt


  • Grilled Fish
  • Brown bread
  • Avocado Toasts


  • Chicken
  • Soup
  • Oats/ Vegges

This is all bout Choi Young Jae’s Diet Plan.