Diet Plan

Christine Lewis Workout Routine, Diet Plan, Exercise, Body Measurements

- Rate us if you are a Food Lover (

Who is Christine Lewis?

American personal trainer and bikini competitor Christine is from. She has established herself as a global fitness star by assisting clients in obtaining their ideal bodies.

Christine Lewis did, however, have a difficult childhood. As a result of traveling about a lot as a child and struggling to maintain friendships, she developed depression.

Body Measurements of Christine Lewis

Full Name: Christine Lewis 
ERA: 2010 
PROFESSION: Bikini Athlete, Personal Trainer
WEIGHT: Under 115lbs (52.2kg)
HEIGHT: 5’2″ (157.5cm)

Christine Lewis


Competition History

  • 2014 NPC Baltimore Gladiator Championships – Top 5
  • 2015 IFBB North American Championships – 11th
  • 2015 NPC Junior Nationals – 5th
  • 2015 NPC Atlantic States Championships – 2nd
  • 2015 Pittsburgh Championships – 2nd
  • 2016 NPC West Coast – 10th


Young Years

Due to her father’s military service, Christine experienced a challenging upbringing that involved repeated moves throughout the United States. She experienced several problems as a result, particularly the frequent friendship losses.

She grew dissatisfied with her circumstances and started eating a lot of junk food to relieve the stress. She stayed in this downward spiral all through her adolescence.

Start of Fitness Journey

At the age of 20, in 2012, Christine weighed 155 pounds (11 stone), had a record-low level of self-esteem, and had started to experience depression.

After consuming junk food in excess and experimenting with drugs and alcohol for years, Christine realized she needed to put her life back on track.

Christine decided to join the gym because she was driven to organize her life.


Christine Lewis spent the most of the following two years working out; it became her outlet for dealing with the pressures of being a military brat.

Christine put a lot of effort into shaping her body and losing nearly 40 pounds of bodyfat during this time. Her parents urged her to compete in a fitness contest after noticing this significant change in her appearance.

First Competition

The 22-year-old competed in her first tournament, the 2014 NPC Baltimore Gladiator Championship, motivated by her improvement and inspired by her parents’ encouragement.

She came onto the platform to compete with 50 seasoned bikini athletes after months of intensive preparation. Christine accomplished an outstanding feat for a novice by finishing in the top 5 despite her lack of expertise.

For the young person, this achievement was enormous since it demonstrated her hard work and how far she had come from her days as a sad military brat who turned to junk food and booze.

Individual Trainer

Christine Lewis was more driven than ever to pursue a career in fitness as a result of her achievement. She developed a passion to assist others in overcoming their difficulties after doing a complete 180 in her life.

At the age of 23, Christine created a website to advertise her personal training services in order to use fitness as a tool to accomplish this.

Christine Lewis


Christine Lewis trained four days a week, taking three days off to recover, unlike other bikini competitors. She likes to combine high-rep weight training with HIIT cardio most days.

Her body is continuously being pushed to grow and develop since she alters her workout schedule every 4-6 weeks.

Workout Routine

Christine’s workout routine looks like this:

  • Day 1 – HIIT + 30 min Steady State Cardio
  • Day 2 – Total Body Workout + 30 Min HIIT Cardio
  • Day 3 – 1 hour Cardio (Probably 30 Min HIIT Cardio + 30 Min Steady State Cardio)
  • Day 4 – Glutes, Hamstrings and Cardio


Christine attempts to eat five to six meals daily to maintain a healthy metabolism. She bases her meal preparation on lean proteins, leafy greens, and complex carbohydrates.

She eats primarily healthfully throughout the year, although she occasionally treats herself to homemade, better versions of cheat meals like pizza, burgers, and fries.

Diet Plan

Christine’s diet plan looks like this:

  • Breakfast – Scrambled Egg Whites, Ezekiel Bread, and 1/2 Grapefruit
  • Snack – Protein Shake
  • Lunch – Cod, Spinach, and Cucumbers
  • Snack – Squash Spaghetti, Prawns, and Spinach
  • Dinner – Salmon, Brown Rice, Spinach, and Avocado
  • Snack – Non-fat Greek Yogurt, 1/4 Cup of Granola, 2tbsp Peanut Butter, and Raisins

Influences and Idols

Her parents have consistently had the most impact on Christine. They were the only constants in her life because she moved about a lot as a child and they inspired her to participate in fitness competitions.

She is also inspired by the success of her clients and by her followers.

What Christine Lewis can teach us?

Christine Lewis demonstrates that it is possible to get through a challenging time and succeed in what you love. She turned to drink and junk food as a result of her traumatic childhood.

She put a lot of effort into realizing her goal, though, and was able to get back on track and take first place in her first competition. Continue trying, and you will succeed in the end.