Diet Plan

Christine Ray Diet Plan, Workout Routine, Exercise, Body Measurements

Christine Ray
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Who is Christine Ray?

Christine Ray is an Australian fitness model and WBFF Fitness Diva Pro. She first discovered weightlifting through a friend, where she rapidly discovered her passion for fitness.

A friend got Christine Ray started doing weights after I graduated high school, and I haven’t stopped since! I adore training and everything related to it, and I couldn’t imagine ever living a life without it.

Christine has demonstrated remarkable perseverance throughout the years in addition to developing an outstanding physique. but also to rank among the top WBFF Fitness Divas from Australia.

Here is her account:

Everybody’s life eventually becomes a little mentally taxing, so just keep taking small steps ahead.

Body Measurements of Christine Ray

Full Name: Christine Ray
HEIGHT: 5’5″ (165cm)
WEIGHT: 135 – 145lbs (61.2 – 65.8kg)
PROFESSION: WBFF Fitness Competitor, Fitness Model
ERA: 2010

Never give up! Always remember to get back up if you fall. It is no longer relevant what occurred yesterday. A new day has begun today. Therefore, get back on track and advance toward your aspirations; you can do it!


Career Honors

Christine Ray


  • Ms. Fitness Pro Card, 14th March 2015
  • 1st place Ms. Fitness Arnolds Australia, 14th March 2015
  • 1st place Ms. Fitness AUS Championships, 8th March 2015


  • 1st place Ms. Fitness IFBB Fit-X Melbourne, 8th March 2014
  • 6th place Ms. Fitness IFBB Arnolds Amateur Ohio, 28th February 2014


  • 1st place Ms. Fitness IFBB Australia, 23rd March 2013


  • 2nd place Ms. Fitness IFBB Australian Nationals, 20th October 2012
  • 2nd place Ms. Fitnes NSW IFBB Australian State Title, 20th October 2012
  • 6th Ms. Fitness NAB Oxygen Fitness Model Comp, 13th October 2012


  • 3rd place Short Figure ANB South Coast Titles, May 2011

“Health and exercise have always been my life’s passion, day in and day out! I enjoy exercising, so I do it! I take care of my diet because I enjoy how it makes me feel! And over the years, I’ve had the chance to assist both men and women in achieving their fitness and health objectives!


Activated Starts

Christine, who was born on April 2nd, 1990, claims that her main quality as a child was being active. She began with dancing but quickly found herself participating in every sport offered by her schools.

Throughout Christine’s academic career, her “inborn” love of physical activity grew, reaching a zenith after she graduated from high school, which is when she discovered weightlifting.

Although Christine participated in several sports and activities as a child, she claims that weightlifting was the activity she most enjoyed. She can still picture herself entering the gym for the first time and being amazed by the tools at her disposal. Christine was assisted in learning the fundamentals of weight training by her friend, who introduced her to the fitness lifestyle.

“I enjoyed the rush of sweat running down my cheeks, the lactic acid burn, and all other feelings in between. Now, I can’t picture living without going to the gym, so I won’t ever stop! (Christine Ray)

Utilizing Individual Coaching

Christine’s enthusiasm for weightlifting grew dramatically after this. It got to the point that Christine decided to go into the personal training business.

Christine believed she had gained sufficient knowledge at this point to instruct others about the advantages of weight training and dieting, guiding them to lose fat and gain muscle using her own prior experiences as a guide.

Competitions For Fitness

Christine’s career in fitness quickly gained momentum. She first established herself as a personal trainer before succeeding in fitness competitions. She entered her first competition, the ANB South Coast Titles, in 2011, and finished in a strong third place.

Christine continued to advance in the competitive ranks over the next three years, eventually making it to the WBFF stage. She won multiple titles during this time. Including the 2014 Ms. Fitness Fit-X Melbourne and the 2013 IFBB Ms. Fitness Australia.

On the fitness stage, Christine’s biggest achievement was still to come. She competed in the Ms. Fitness Arnold’s Australia pageant in 2015. It was one of Australia’s most competitive female fitness competitions.

Christine managed to advance to the finals despite the challenging competition, ultimately taking home the title and her Ms. Fitness Pro Card.

Christine was able to realize her full fitness potential by lifting weights, following a strict diet, and participating in competitions.

The lovely messages and thoughts that people express about me are a daily reminder to maintain living a fit and healthy lifestyle and to keep empowering others, she says. She continues to offer her admirers helpful advice and inspirational messages.


Alternating Cardio

Christine prefers HIIT over all other types of cardio (High-Intensity Interval Training). Short “bursts” of high anaerobic activity are interspersed with periods of low-intensity recovery during this sort of training. Along with enhancing Christine’s stamina and cardiovascular health, this aids in fat burning.

Skipping ropes, kettlebell training, treadmill sprints, battle ropes, the rower, and weighted sleds are some of her favorite HIIT cardio exercises.

Training Program For Christine Ray

Christine frequently switches up her workouts. She alternates between training with high and low intensity while increasing her volume. It all depends on what her objective is.

According to Christine, she has stages for hypertrophy, endurance, and strength training, all of which let her exercise her body in various ways.

Christine has a training schedule like this;

  • Monday: Back and Biceps
  • Tuesday: Cardio
  • Wednesday: Legs
  • Thursday: Cardio
  • Friday: Shoulders, Chest, and Triceps
  • Saturday: Full Body cross training session
  • Sunday: Rest day

yet another variant;

  • Monday: Legs
  • Tuesday: Back and Biceps
  • Wednesday: Chest and Triceps
  • Thursday: Shoulders and core
  • Friday: Gymnastics
  • Saturday: Cardio Conditioning and core
  • Sunday: Rest day

3 Best Exercises

  • Christine’s favorite barbell presses (bench press, military press) are Olympic lifts. They focus on strengthening her bones and joints in addition to increasing her physical strength.
  • Christine enjoys exercising by getting moving, so she does burpee chin-ups. She claims she has trouble staying motionless when exercising. Because of this, she prioritizes activities that increase heart rate, which includes Burpee chin-ups.
  • Christine’s preferred exercise for developing a powerful lower body is the lunge. It’s a complex exercise that targets Christine’s glutes, hamstrings, and quadriceps. Lunges are also one of Christine’s favorite 3 exercises because they can be performed in practically any place and in a variety of ways.


Prepare Food

Due to her extensive list of obligations, Christine has a very limited amount of free time. She, therefore, uses a food prep and delivery service to order all of her meals. She not only saves a ton of time by doing this. She can also obtain the specific measured macronutrient profile of each meal she orders.

Christine consumes six to seven meals daily in total. Four of those are primary meals that include veggies, healthy fats, lean meats, and complex carbohydrates. To avoid hunger between meals and to meet her daily protein quota, she also adds a few protein smoothies.

Managing Cravings

Christine plans a cheat meal for one day each week to help her fight her food cravings. She is free to choose any food she likes for this cheat meal, even a dessert or a pizza or hamburger.

She does this as a method to motivate herself to maintain her self-control and hard work throughout the coming week.

Evaluation Of Progress

Christine checks herself in the mirror to determine how well her diet is working. Despite her belief that weight scales can be helpful, she asserts that the mirror is her personal “best bet.”

Christine continues, “Scales can’t tell you if you have shed water, fat, or muscle,” about how she gauges her success. Usually, the mirror and clothes will.

The Supplements Of Choice Of Christine Ray

Christine Ray


  • L-carnitine
  • Pre-workout blend or amino-acid supplement

During Workout:

  • BCAAs


  • Whey Protein
  • Glutamine

Other Supplements

  • Green Tea Extract
  • Green superfoods powdered supplement

Influences And Idols

Continued Motivation

Christine is mostly driven by her self-interest to improve her fitness. She claims that each day she awakens energized and confident in her ability to take a step toward realizing her full potential.

Christine is extremely motivated to maintain a healthy lifestyle and inspire others by doing so thanks to this and the support of her followers.

Sportspersons And Fitness Models You Like

Paige Hathaway and Amber Dawn Orton are two of Christine’s favorite athletes.

Speaking of Paige, Christine remarked, “I love the way she loves and breathes fitness, but I also really like the way she views life.”

What Christine Ray Can Teach Us?

Stories like Christine Ray’s serve as a gentle reminder to pursue your passions. The only thing standing between you and your objective is the reason you give yourself for why you can’t do it, according to a well-known proverb.

So, don’t spend too much time considering what might go wrong. As Christine Ray did, have confidence in your ability to achieve your goals and take the necessary action.