Curtis Bartlett
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Who Is Curtis Bartlett?

Curtis Bartlett, often known as “Police Fitness,” is a law enforcement security expert who travels abroad. He balanced his daily work as a sheriff’s deputy and a firearms instructor with his commitment to fitness.

Short Career Of Curtis Bartlett

After overcoming a significant knee injury, Curtis Bartlett started working out in the gym in 2011. He developed a muscular and attractive figure over time, winning thousands of internet fans in the process.

Since then, he has served as an inspiration to members of the armed forces, law enforcement, and the “fitness movement.” He worked as a deputy sheriff to serve the community and safeguard the community.

At the age of 32, Curtis died in 2017.

“Passion overcomes all obstacles.”

Body Measurements of Curtis Bartlett

Full Name: Curtis Bartlett
HEIGHT: 5’10” (177.5cm)
ERA: 2010
PROFESSION: Fitness Trainer, Firearms Instructor, Sheriff Deputy
WEIGHT: 175 – 185lbs (79.4 – 83.9kg)

Curtis Bartlett

“Small daily improvements are the key to long-term results!”


  • Personal Trainer
  • Firearms Instructor

“Making excuses burns exactly 0 calories.”


Although it was difficult, Curtis refused to let his passion for fitness interfere with his duty as a police officer. He worked out 4-6 days a week, primarily doing full-body exercises.

He occasionally changed up his routine, performing muscle group splits. Inducing a “state of shock” in the body in this manner would cause muscle growth.

Weighted pull-ups, jump squats, and dumbbell chest presses were some of his favorite exercises.

Curtis always made sure to warm up properly before engaging in any chest-related workout. He claimed that by doing this, he prevented potential harm.

Curtis’ Full-Body Arsenal Training

  • Half-Mile Run
  • 5x Muscle-Ups
  • 10x Push-ups
  • 5x Wide Grip Pull-Ups
  • 25x Air Squats
  • 5x Chin-Ups
  • 10x Burpees
  • 10x Alternating Cliffhangers
  • Finish with a 4th Half-Mile Run

Curtis Bartlett


Because he frequently engaged in HIIT training, Curtis Bartlett had a quick metabolism. When he thought his body lacked it, he would, however, treat himself to a cheat meal.

He typically ate five healthful meals per day. He consumed three essential macronutrients at each meal: lipids, carbohydrates, and proteins.

Curtis Bartlett did, however, have a tendency to eat more carbohydrates in the morning and at midday and more fat in the evening. He consumed about 180 grams of whole-food protein throughout the day, maintaining a consistent protein consumption.

Curtis Bartlett favored consuming whole meals over supplements. He might have added one or two scoops of a high-quality whey isolate supplement or used BCAAs all day if he wasn’t able to meet his daily protein objectives.