Who Is Dana Linn Bailey?
American professional bodybuilder Dana Linn Bailey competes for the IFBB. Dana is a well-known internet celebrity and the 2013 Olympia champion in her division (figure).
Short Career of Dana Linn Bailey
When Dana Linn Bailey was five years old, she enrolled in swimming lessons to kickstart her fitness adventure. From there, she quickly acquired a competitive mindset and began to concentrate on contact sports like basketball and soccer.
Her participation in sports as a member of the college soccer team came to an end when her undergraduate years did.
She began frequenting the gym at this time to quench her desire for physical improvement. She eventually rose to prominence as one of, if not the most well-known female bodybuilders of all time. Here is her account:
“It’s ok to be strong, be confident in exactly who you are.”
Body Measurements of Dana Linn Bailey
| Full Name: | Dana Linn Bailey |
| YEAR OF BIRTH: | 1980 |
| ERA: | 2010 |
| PROFESSION: | IFBB professional athlete, Sponsored Athlete, Gym owner, Clothing line entrepreneur |
| NATIONALITY: | American |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| HEIGHT: | 5’5″ (165cm) |
“If you have discipline, drive and determination, nothing is impossible.”
Accomplishments
- 2011 Jr. USA’s – 1st place and overall (First women’s physique pro in IFBB history)
- 2012 Desert Muscle classic – 4th place
- 2012 NY pro – 16th
- 2013 Tampa pro – 2nd place
- Also, 2013 Dallas Europa – 1st place
- 2013 Olympia – 1st place
- 2014 Olympia – 2nd place
“My advice to everybody is to never feel like you are better than anyone else, no matter who you are or what your status is. At some point, we were all beginners.”
Biography
Boosting Parents
On May 30, 1980, Dana was born in the United States. From an early age, her parents pushed her to engage in regular physical activity and sports.
When she was placed on a swim team at the age of five, this involvement officially started. Soon after, she started playing basketball, field hockey, and soccer, to name a few.
All of these exercises contributed to building the foundations on which she ultimately sculpted her body.
Throughout her earlier years, this “innate” physical activity persisted, occasionally in a relentless manner.
She occasionally had to “ping pong” between practice sessions for various sports. while attempting to complete all of her academic assignments at once.
By the time she arrived at University (West Chester), she had developed into a strong soccer player and was consequently enlisted to play as a starting defender for their squad.
Through And Through An Athlete
She had fun competing in NCAA tournaments and playoffs with the team. However, as her four years of college concluded, this sports-focused phase of her life officially came to an end.
She decided to start attending the gym with her then-boyfriend (and current boyfriend), Rob Bailey when faced with the prospect of being inactive owing to a lack of sports integration.
This sparked a desire for weightlifting, which was soon followed by a love of bodybuilding. This prompted her to compete in figure contests from 2006 to 2010.
Although Dana experienced many challenges early on because of her drive to get as strong as possible, her ultimate goal was to become an IFBB pro. a quality that, after a given threshold, becomes unfavorable for her first category of choice.
As chance would have it, the inaugural physique competition was introduced in 2011. Dana’s “denser” frame was more to blame for this category.
She decided to enter the competition as a result, and she ended up winning both the overall championship and first place in her category.
History-making in the IFBB
Dana’s much-desired IFBB Pro card and admission to the professional bodybuilding ranks were obtained thanks to this triumph.
She went on to win several more championships along the way, but her breakthrough came with her win at the 2013 Olympia.
Along with being a very successful competitive athlete, she also founded her clothing line with Rob Bailey. She has created her gym in addition to a business that improves the performance of vehicles.
All of them occur concurrently with her numerous seminars and Q&A sessions throughout a normal year.
Her internet workout videos are among the most watched by any professional athlete. Dana also frequently publishes video blogs and training advice.
She has become one of the most well-known fitness figures in the world as a result of the combination of all these factors.
“My training is a mix of powerlifting and bodybuilding. I absolutely love the challenge of powerlifting.”
Training
Dana usually uses a four-set format for each exercise along with a rep range of 10–12 for each body area. She typically works out in their home gym with her husband Rob Bailey and likes to mix bodybuilding and powerlifting.
She also enjoys achieving total muscle overload; however, this is only employed on a preliminary basis. She accomplishes this by adding high-volume rep sets at the end of her muscle group workouts.
She frequently uses techniques like “DTP” as well to provide the greatest shock to the targeted muscle group.
Up to three times a week, she has been observed exercising her legs. Regardless of the muscle type, her sessions are frequently extremely carefully planned to make sure every part of the muscle group is sufficiently treated.
Her favorite body component to work out is the upper body, and she is recognized for her demanding exercises for the delts in particular.
Typical delt training session for Dana
WARM-UP SUPERSET
- Bent over reverse cable flyes – 15-20 reps
- Face pulls – 15-20 reps
SUPERSET
- Bent over reverse cable flyes – 4 sets of 10-12 reps
- Face pulls – 4 sets of 10-12 reps
- Single arm cable lat raises 4 sets of 10-12 reps
SUPERSET
- Lying upright cable row 4 sets of 10-12 reps
- Upright cable row 4 sets of 10-12 reps
- Reverse hammer-strength one-arm press 4 sets of 10-12 reps
- Side lateral raise 4 sets of 15, 10, and 15 reps per set
- EZ bar underhand-grip front-raise 4 sets of 10-12 reps to failure
- Front plate raise – 4 sets of 10-12 reps to failure
- Note: Rest 60-90 seconds between sets
“To me, strength and aesthetics are equally important. I don’t want to just look like I am strong, I actually want to be freaking strong.”
Nutrition
Dana deviates from the norm by refusing to follow any particular diet plan or carbohydrate limit. Instead, she simply concentrates on eating as healthfully as she can throughout the year. Some of her preferred protein sources are:
- Egg whites
- Fish
- Steak
- Chicken
- Turkey
- Protein brownies
- Peanut butter
Some of her preferred carb sources are:
- Oatmeal
- Rice
- Sweet potatoes
- Pizza
- Cereal with marshmallows
- Ice cream
- Chocolate rice cakes
It’s crucial to note that Dana believes in moderation while attempting to eat as much like a “regular” person as possible, even though some of her decisions may appear utterly irrational.
She simply concentrates on overall healthy nourishment from the aforementioned sources while including just enough of her favorite things to keep her interested and promote “normality.”
“The sexiest thing a girl can ever possess is confidence…and I rock that shit hard.”
Influences and Idols
When her then-lover Rob suggested that she visit the gym more frequently if she wanted to see him, Dana Linn Bailey started bodybuilding.
She did exactly that! Dana was motivated to start working out by Rob Daily, and she soon discovered a great love for both training and hard lifting.
Jamie Eason is one individual in the fitness business who Dana admires and talks highly about in public. Dana admires Jamie for her incredible physical appearance as well as her general character and mannerisms.
Dana is quite candid about the fact that her fans and followers are her major influencers. She is motivated by them more than anyone else.
To meet her fans and following, Dana travels all over the world for guest posing, expos, and appearances.
“Obstacles are put in our way to see if we really want to reach our goals, or if we just thought we did.”
What Can Dana Linn Bailey Teach Us?
Dana is a motivated person whose mission is to continue encouraging and motivating both men and women to get in shape and lead healthy, happy lives.
She is the first woman in history to receive an IFBB Pro Figure card, and she controls a massive global fitness enterprise. This demonstrates Dana’s amazing desire, self-discipline, and motivation.
Dana has served as an ambassador and an inspiration to other female athletes throughout the world. demonstrating your ability to be attractive and strong without having to engage in sexual activity.
She is dedicated to connecting with her followers whenever she can, and her work and public ethics call for respect.
Dana is a boundary-pusher who significantly contributed to the development of the figure category in women’s bodybuilding.