Who is Dave Dreas?
American fitness model, internet trainer, and fat-loss specialist Dave Dreas hails from Minnesota. Basketball, a sport in which he excelled in high school and college, led to his involvement in fitness.
Short Career of Dave Dreas
Dave Dreas engaged in a variety of strength training and conditioning regimens during his time in college. These introduced him to the fitness lifestyle, which he later settled on as his only interest to turn into a lucrative career.
He achieved his goals and is currently pursuing his desire of working as a weightlifting instructor and knowledgeable nutritionist.
“I was always active playing sports growing up, but I always wanted to put on muscle. Throughout the years, I spent time in various collegiate strength and conditioning programs, and worked out often. I was a college basketball All-American and a lot of the credit for that is due to my off season workout programs. I’ve always loved working out.”
Body Measurements of Dave Dreas
| Full Name: | Dave Dreas |
| YEAR OF BIRTH: | 1986 |
| ERA: | 2010 |
| PROFESSION: | Fitness model, personal trainer, and nutritionist |
| NATIONALITY: | American |
| WEIGHT: | 185-195 pounds (83.9-88.5 kg) |
| HEIGHT: | 5’11” (180cm) |
“It’s been an unexpected ride and my goal is to help others reach a similar platform.”
Accomplishments
- Entrepreneur (Training Center Owner)
- Sponsored Athlete
- Fitness Model
- Certified Nutritionist
Biography
Basketball Player with Talent
Dave Dreas, who was born and raised in Minnesota, grew up to be an avid sports fan. I grew up playing pretty much any sport you could think of, so I was competitive from a young age, in his own words.
Dave started playing basketball in high school and soon realized he had a “hidden” ability for the game.
His basketball development was so good that he received a full basketball scholarship to St. Cloud State University in Minnesota after beginning as a rookie on his high school squad.
Dave performed admirably on his new basketball team over his four years of college, to the point that he was selected the St. Cloud State Male Athlete of the Year and received All-American honors.
Dave had almost 1800 career points when he finished college, placing him second on the all-time scoring record.
Taking a Different Route
Dave’s basketball career came to an end when his time in college did. He decided to abandon his pursuit of the sport and put more emphasis on his general fitness and health.
Dave claims that while leaving basketball behind, the sport provided him “invaluable lessons” about the human body, stamina, and training. These teachings ultimately aided Dave in creating the foundations which he utilized to sculpt his physique.
Since he decided to start his fitness adventure, Dave has earned certifications as a personal trainer, nutritionist, and fitness model.
Additionally, he has made appearances in several ads for sporting events and has used social media marketing to establish his training brand.
Dave says, “I love doing the shoots and seeing the finished goods! I’m glad for everything I’ve done so far and for the individuals I’ve met.
It’s wonderful to work with such talented people. I was fortunate enough to do a well-known sports commercial, and I’ve had some amazing photo shoots with reputable photographers.
Training
HIIT vs. Steady State Cardio
Dave likes to use the analogy, “Would you rather appear like a long-distance runner or a sprinter?” when contrasting ordinary, slow-paced cardio with HIIT.
He thinks that since the same results can be obtained in much less time, there is no need to include lengthy cardio sessions.
Dave’s opinion on traditional cardio vs. HIIT
I’m not a big fan of steady-state cardio, in his own words. I admire those who do it, but I believe there are faster ways to exercise your heart than this! Doing HIIT during my workouts has helped me achieve fantastic results.
It’s crucial to exercise with resistance and raise your heart rate. I believe that is the greatest and quickest method for losing fat.
Full-Body Exercise
Dave Dreas often workouts five days in a row, followed by two days of complete rest. To maximize muscular fatigue, he completes every set of his program to failure.
Dave’s exercise regimen;
Monday –Chest
- Seated Chest Press, 4 sets 15 reps
- Dumbbell Chest Press, 4 sets 10 reps
- Iso Incline Press (Machine), 4 sets 10 reps
- Bent Over Parallel Cable Flyes, 4 sets of 10 reps
- Push Ups, 5 Sets Max
Tuesday- Legs
- Leg Extension, 4 sets of 15
- Leg Press, 4 sets of 10
- Hack Squat, 4 sets of 8
- Squats, 4 sets of 8-10
- Walking Lunge, 2 sets no weight
Wednesday – Shoulders
- Dumbbell Press, 4 sets of 10
- Dumbbell Lateral Raise, 4 sets of 12
- Seated ISO Shoulder Press, 4 sets of 8
- Cable Front Raise, 4 sets of 12
- Reverse Pec Deck, 4 sets of 10
Thursday –Back
- Assisted Pull Ups (Slow and controlled), 5 sets of 15
- Double D Handle Lat Pull Down, 4 sets of 10
- Seated Row, 4 sets of 10
- Rack Deads, 4 sets of 10
- T-Bar Row, 4 sets of 8
Friday – Arms
- Dumbbell Hammer Curl, 4 sets of 10
- Rope Press Down, 4 sets of 10
- Barbell Curl, 5 sets of 8
- Overhead Rope Extension, 4 sets of 10
- Dumbbell Preacher Curl (each arm), 4 sets of 8
- Dips (focus on triceps), 4 sets of max
Nutrition
Regular Diet
Dave Dreas awakens in the early hours of the morning, around 4:00. He will eat his morning meal at this hour. With eggs for protein and healthy fats, this meal meets all of his macronutrient needs.
A banana for a quick energy boost and oats for slowly releasing carbohydrates.
Dave reduces the number of carbohydrates in his other meals as a picture shoot approaches, only eating them for breakfast and after working out.
When there are no upcoming events, Dave applies the IIFYM strategy together with intermittent fasting. Accordingly, he will fast for the first few hours of the day and then eat whatever he wants as long as it satisfies his daily macros.
Meal Plan
Here’s a breakdown of Dave’s daily diet;
- 1st Meal – 4 whole eggs, ½ cup oats, banana
- 2nd Meal – 2 whole eggs, ¼ avocado, tomato, whole wheat tortilla
- 3rd Meal – 8 oz of chicken, brown rice, ½ avocado
- 4th Meal – Protein bar w/ greek yogurt
- 5th Meal – 2 burgers with a muffin as a bun, bag of mixed vegetables, cottage cheese
- 6th Meal – 6 oz of chicken and cottage cheese
Dave’s Supplements
- Whey Protein
- BCAAs
- Amino Acids
- Creatine
- Probiotic
- Fish Oil
Influences and Idols
In the world of fitness, Dave looks up to Greg Plitt, Chris Powell, and Clark Bartram.
Dave was impressed by their work ethic and “go hard, or go home” attitude, which inspired him to push himself beyond his comfort zone in the gym and other areas of his life.
How Can Dave Dreas Teach Us Something?
In Minnesota, Dave was a rising basketball player who was well on his way to stardom.
His passion, though, was elsewhere. Dave understood after he graduated from college that while he enjoyed playing basketball, doing it for a living wasn’t what he intended to do. In the end, he decided to use fitness as the foundation for his ideal life.
Although it was a hazardous choice, it worked out to be the right one. Dave now has a life that he has created, “without any regrets,” as he puts it.
One lesson we can take away from Dave and his experience is to always trust your gut instinct, or “gut feeling.”
Because, just like in Dave’s case, that emotion might serve as your “roadmap” to a prosperous and fulfilling existence.