David Laid
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Who is David Laid?

From a young age, David Laid’s fitness adventure took off, and he went on to become a social media celebrity, sponsored athlete, and fitness model.

But before that, he had to get through the problems he had when he was a teenager and was having trouble adjusting to daily life.

David Laid, who lost his dad at the age of 2, had to grow up without a dad. His life soon started to show signs of self-confidence problems, which were caused by the bullying he later experienced.

At the age of 14, David received a scoliosis diagnosis, which made matters worse. David concluded that his life needed to alter at this time. To build muscle on his thin body, he started doing weights, but the taunting persisted.

David eventually put all of this in the past, completely transforming his body into the image of his heroes Jeff Seid and Greg Plitt, and becoming a social media sensation. This is his narrative.

Body Measurements of David Laid

Full Name: David Laid
HEIGHT: 6’2″ (188cm)
WEIGHT: 185 – 195lbs (83.9 – 88.5kg)
PROFESSION: Bodybuilder, Powerlifter, Fitness Model, Sponsored Athlete, Social Media Celebrity
ERA: 2010


  • Career Successes
  • Bodybuilder
  • Powerlifter
  • Featured Sportsperson
  • Model of Fitness
  • Celebrity on Social Media


Young Life

1998 saw the birth of David Laid in Estonia. He tragically lost his father when he was 2 years old when he tragically fell off the side of a ship that was docked, suffering terrible injuries.

The tragedy devastated his mother, who decided to go to the US a few years later to start a new life for herself and David.

At the age of 14, the bullying started to affect David because of his thin build; at this time, he weighed just 98 lbs.

Because of this, he felt self-conscious about his appearance, which led to further problems with confidence. This simply made things worse as he didn’t have a father to support him.

David’s scoliosis was discovered, which made things worse. The bullying persisted even after the physicians urged him to begin weight training. David claims that as a result, this had a detrimental effect on his life:

The way I felt about myself and how I looked severely affected every part of my life. I was a twig in the wind.

David, however, concluded that his lack of self-assurance was preventing him from leading a productive life. David realized that he needed to improve his life at this moment, and he subsequently discovered fitness.

How Fitness Changed His Life

David Laid

David set out on a mission to fill up his lean physique with muscle. He was able to do this to go past his former life-controlling personal confidence concerns.

David started by using YouTube to investigate methods for gaining muscle.

He came across several body transformation films, which encouraged him to not only boost his self-esteem but also develop the incredible physique for which he has since become famous. David claims:

“I’d watch workout videos on YouTube, eat, hit the gym, go home, watch more videos, go to bed, and repeat. I would just do it. and attend classes.”

As a result of his thin frame, David immediately started to add a lot of lean muscle mass. Now, more than ever, he was driven to develop a fantastic physique.

After working out consistently for several months, David eventually saw significant improvement. At the same time, putting an end to feelings of insecurity and poor self-esteem.

David’s social media following developed quickly from the start of his fitness career. where he frequently uploads videos of his physical change online.

As a result, he has inspired a lot of individuals all around the world. This demonstrated to everyone that he was capable of changing his life while gaining a fantastic physique in the process.

David regularly tracks his development, which inspires him to keep advancing. Now David wants to encourage others to reach their fitness objectives.


David names the bench press, squats, and deadlifts as his three favorite workouts. David grows quickly because he performs these three lifts to constantly improve his physique.

To get the most out of his training, David visits the gym frequently, typically six times per week. He can exercise for as long as six hours a day on occasion, demonstrating the extraordinary level of commitment he has to his goals.

David typically uses a push, pull, legs split technique since it is the one that helps him train most effectively. The following are two examples of David’s workouts:

Workouts By David Laid

Back Workout

  • Deadlifts
  • Lat Pulldowns
  • Bent Over Barbell Rows
  • One Arm Dumbbell Rows
  • Machine Lat Pulldowns (Underhand Grip)
  • Straight Arm Pulldowns

Chest and Shoulders Workout

  • Seated Barbell Shoulder Press
  • Incline Dumbbell Chest Press
  • Standing Dumbbell Side Lateral Raises
  • Pec Deck Flyes
  • Lat Pulldowns
  • Seated Cable Rows
  • Tricep Pushdowns
  • Alternating Dumbbell Curls
  • Dumbbell Hammer Curls


David claims that his constant weakness has been a lack of appetite. avoiding consuming excessive quantities of food regularly.

This first meant that he reached a plateau in his muscle-building progress at the gym.

David was compelled to learn more about macronutrients as a result, and he later adopted an IIFYM flexible diet that involved eating foods with larger calorie counts to help him gain weight more quickly.

As long as he stayed within his caloric intake while following David’s diet, he could eat whatever meal he desired. Afterward, he would change his calorie targets according to whether he was cutting, bulking, or maintaining his weight.

Additionally, when David first started working out, he believed it would be necessary to take several vitamins. He soon understood that this wasn’t the case, though. David now uses the following supplements in a straightforward supplement stack:

The David Laid Supplements

  • Whey Protein
  • Creatine
  • Pre-Workout
  • Multi-Vitamin

Affects And Idols

David Laid

When David first started working out, he came across several body transformation videos and learned about people like Marc Fitt, Jeff Seid, and the Hodgetwins.

David was motivated to follow in the footsteps of bodybuilding figures who developed incredible physiques while sharing their development via online vlogs.

David also regards Greg Plitt with awe. He was particularly motivated by one of the bodybuilding icons who had achieved the physique of his dreams while consistently pushing himself to improve in the gym.

David, however, asserted that only he could change his life as he developed into a self-motivated person along his fitness journey:

“You are the only one responsible for your flaws.”

What David Laid Can Teach Us?

David Laid was able to develop a body that helped him to get over his self-consciousness about his appearance through dedication and hard effort.

He looked online at his bodybuilding role models for suggestions on how to gain muscle. David eventually succeeded in changing his body, much like his fitness heroes.

David had obstacles in his life that prevented him from reaching his goals.

But by keeping a focused attitude while working out hard in the gym, David prepared himself to accomplish amazing things, including turning into a sponsored athlete and fitness model.

David Laid teaches us that physical fitness has the power to positively alter your life. While also giving you the power to get beyond any roadblocks in your way.