Who is Diana Ruiz?
Diana Ruiz is a sponsored athlete, personal trainer, and fitness coach from Cuba who has lived in Miami, Florida since she immigrated to the country at the age of 4.
Short Career of Diana Ruiz
She was always partying and neglecting her nutrition while working a job she detested. Diana Ruiz gradually felt the effects on her body, and she realized she needed to make a change.
She discovered fitness, giving her the opportunity for a fresh start. Diana could eventually accomplish her ultimate goal of turning into a personal trainer to motivate others to reach their fitness objectives.
Body Measurements of Diana Ruiz
| Full Name: | Diana Ruiz |
| YEAR OF BIRTH: | 1992 |
| ERA: | 2010 |
| PROFESSION: | Personal Trainer, Sponsored Athlete, Fitness Coach |
| NATIONALITY: | Cuban |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| HEIGHT: | 5’4″ (162.5cm) |
Accomplishments
- Featured Athlete
- Individual Trainer
- Fitness Trainer
Biography
Early Years
Diana left her home in Cuba at the age of 4 and relocated to the US. However, she was raised in a bad environment, which had a profoundly negative effect on her life.
She experienced bullying because of her weight the entire time she was in high school. She’d always had a slim build, but when people started calling her skinny, she developed low self-esteem.
Things didn’t significantly improve as Diana got older because she continued to party frequently and pay scant attention to her diet.
Diana would eventually end up in the hospital as a result of her unhealthy lifestyle; at that point, she understood that her wild partying had finally caught up with her.
She was working in a job she detested and had zero self-confidence, which made things worse. Diana realized that if she wanted to advance in her life, she would need to make some significant adjustments.
Finding Exercise
Diana started her fitness journey after losing hope in her life. She had endured a great lot of bullying during her adolescence, so she didn’t see any serious chances for the future.
She did, however, discover fitness at this time. When she started working as a personal fitness trainer, her personality started to come through.
It allowed her to start a career she liked and drastically transform her life.
Now that she had accomplished her aim of developing a physique she could be proud of, she could go on to inspire others to accomplish similar objectives.
She became the person she wanted to be because of fitness, which improved her life.
Diana finally rose to fame on social media to help others.
She wanted them to begin accomplishing things they never imagined they could, enabling them to pursue their aspirations.
The Present
Diana has worked extremely hard and dedicatedly to achieve her figure, and she has also been able to amass a sizable social media following in the process.
She keeps on track by frequently updating others online about her fitness adventure.
Diana may use this as a means of pursuing her passion and motivating others to succeed in the same ways she has.
Diana acknowledges that there is still a long way to go before she is where she wants to be. But she feels she is on the correct track because she continues to exercise regularly.
Training
Diana frequently posts about her workouts on her social media accounts to keep her inspired.
She works out five to six times a week to maintain her gym progress and see tangible results from her efforts.
Her preferred exercise, with a primary focus on the lower body, is either the glute push-up or the hip abduction. She performs the following glute exercise:
Glute Exercise
- Sumo Deadlifts (4 sets, 10 reps)
- Hip Thrusts (4 sets, 10 reps)
- Elevated Plie Squats (4 sets, 10 reps)
- Hip Abduction Reverse (4 sets, 10 reps)
- Hip Abduction Elevated (4 sets, 10 reps)
Nutrition
Diana maintains a nutritious diet that emphasizes lean protein, good fats, and complex carbohydrates to keep her body in shape.
She has put a lot of effort into it, and she has discovered that by eating healthily, her motivation levels stay high as she advances.
Diana maintains her caloric intake when bulking at about 2400 calories per day to retain building lean muscle mass while gaining the least amount of fat.
She makes her meals in advance, which lessens the chance that she will stray from her plan. This implies that she avoids overindulging in a lot of harmful foods.
She does, however, occasionally indulge in a cheat meal because she believes it provides her an extra push toward achieving her objectives.
Up to five times a day, Diana has the same dish combined with a variety of fresh fruits and vegetables to keep her diet interesting. Foods included in this lunch include:
Regular Bulking Meal
- Ground Chicken
- White Rice
- All Purpose Seasoning
- Variety of Fruit and Vegetables
“Fitness is my passion and what makes me happy! I adore assisting others. Making a difference in someone’s life is what I would do if I could only do one thing.
Influences and Idols
Diana started working out when she realized she wanted to bulk up her trim frame with some lean muscle. She also desired to have a beneficial impact on people’s lives, which she quickly accomplished by turning into a personal trainer.
Diana, however, started to have setbacks when she started to endure harassment from online trolls. They would make fun of her for going to the gym, calling her skinny, and telling her that “she needed to eat more.”
Diana simply decided to take advantage of this, continuing to be driven to improve herself.
Diana’s partner, who she names as one of her main influences, works out frequently. Diana claims that her partner helps her stay on track to meet her objectives and is ready to advance her fitness.
Diana also frequently updates her social media profiles with information on her fitness quest. She pushes herself beyond any previous boundaries when she sees her followers and personal training clients making progress.
“Being fit doesn’t mean you have to be better than other people. Being better than you were before is the goal.
What Diana Ruiz Can Teach Us?
Diana Ruiz may teach us that it’s possible to be unhappy with your life, employed at a job you despise, and looking for a change.
Diana herself was in this predicament and was looking for a brand-new experience to transform her life.
She was allowed to transform her life for the better through fitness, and she took any setbacks in stride.
She soon succeeded in realizing her ambition of becoming a personal trainer and starting to make a difference in people’s lives.
Diana teaches us that you sometimes have to step outside of your comfort zone in various facets of life. But if you ignore any criticism, you will soon be able to pursue your objectives.