Who is Dominique Aquino?
Fitness model Dominique Aquino, a native of Brazil, is well-known online. She is renowned for disseminating internet training videos and nutritious meal recipes.
Dominique wasn’t always as physically fit as she is now. Dominique sought to get lean, toned abs that would be noticeable all year round when her fitness adventure started in 2012.
She started a fitness adventure and never looked back since she had a clear vision of how she wanted to look.
She has been working out consistently for years and has a well-known toned and ripped body. Thousands of others are now inspired by her ripped abs, and that number keeps increasing.
Body Measurements Of Dominique Aquino
| Full Name: | Dominique Aquino |
| HEIGHT: | N/A |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | Brazilian |
| PROFESSION: | Fitness Model, Blogger |
| ERA: | 2010 |
Accomplishments
- Blogger
- Fitness Model
Abs Workout, Body
Dominique has undergone a remarkable physique transformation as a result of her rigorous training sessions. Despite having a generally attractive body, her abs are the one muscle that pops out.
She built them by exercising her abs hard and eating a healthy diet. If you want your abs to look shredded, Dominique believes that working out your abs is just as vital as working out any other region of your body.
As Dominique has demonstrated with her example, exercising the abs won’t make this body part “bulky,” but rather attractive.
She works out with light weights and a high level of intensity on them two or three times per week. She maintains her reps high and barely rests for 20–30 seconds in between sets.
The famed searing feeling is ensured as a result, which Dominique claims is an indication that she is performing the exercise correctly.
Nutrition, (Diet Plan)
Dominique Aquino needs to consume a balanced diet. Her abs are shaped and appear more toned as a result of her intensive exercise, but they wouldn’t be apparent without a healthy diet that enables her to maintain a low body fat percentage.
Dominique meticulously monitors her macros to maintain her year-round svelte appearance. These consist of proteins, lipids, and carbohydrates, all of which are present in her meals in a healthy ratio.
Dominique will calculate her daily caloric intake after her final meal. It ought to be close to her maintenance calorie intake. When she wants to maintain her body fat %, she aims for this.
Dominique will, however, consume 200–500 fewer calories per day than her maintenance level to become even slimmer.
She will consume more protein overall while consuming fewer carbohydrates. This guarantees gradual fat loss without catabolism (muscle-wasting).
What Dominique Aquino Can Teach Us
What Dominique Aquino teaches us is that you should try to maintain both your training and nutrition “in check.”
Dominique thinks that taking charge of every aspect of your fitness journey is the key to developing a truly remarkable physique. This covers your exercise, diet, sleep, and, if you choose, dietary supplements.
Investigate your exercise routine more if you’re dissatisfied with your training results. See if you can change up your diet. Or maybe your body is requesting more sleep.
Whatever it is, keep in mind that balance is essential to reaching your physical fitness goals, as Dominique Aquino has demonstrated.