Diet Plan

Dylan McKenna Diet Plan, Workout Routine, Exercise, Body Measurements

Dylan McKenna
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Who is Dylan McKenna?

Fitness model and online coach Dylan McKenna was born in the United States. Dylan first developed an interest in bodybuilding to help him perform better in high school athletics.

Short Career of Dylan McKenna

But after observing physical changes brought on by weightlifting, Dylan’s perspective was radically altered. He then gave up playing sports in high school to focus only on bodybuilding.

Dylan developed a muscular and toned figure over time. People in his immediate vicinity also started applauding his development. Dylan was then inspired to tell as many people as he could about his transformational experience by posting online photos of his development.

Dylan has gained popularity and success since then. His mission, which is “to help people feel confident about themselves and understand that they can still have a life while also looking fantastic and being as strong as an ox,” is something he is still fully committed to. Here is his account:

“I just wanted to express my sincere gratitude to everyone who has helped me. There is undoubtedly a lot of anger and hostility in the fitness industry, but you guys are fantastic.

But I mostly receive friendly, encouraging responses on my social media. It’s crazy to think that I didn’t know what I wanted to do a year ago, and here I am, living my dream.

Dylan McKenna

Body Measurements of Dylan McKenna

Full Name: Dylan McKenna
HEIGHT: 5’8″ (172.5cm)
WEIGHT: 175 – 185lbs (79.4 – 83.9kg)
PROFESSION: Fitness Model, Online Coach, Social Media Personality
ERA: 2010


  • Exercise Model
  • online trainer
  • Featured Athlete

“Never let anyone tell you what you can or can’t accomplish, and don’t let failing at something at first stop you from continuing to try it if you love it!

NFL players and eminent scientists both used to be unfamiliar with the periodic table. You must begin somewhere.


Bodybuilding Introduction Through High School Sports

On March 15, 1998, Dylan McKenna was born in New Jersey. Dylan was an avid sports player as a child. He did, however, have a weakness: a lack of bulk and power.

Dylan decided to enlist at a neighborhood gym to enhance his physical ability in sports. He started weight training and noticed improvements in his size and strength right away. He consequently developed a greater interest in bodybuilding and a decreased interest in sports.

Dylan describes his introduction to bodybuilding in the following way: “As soon as I started lifting, I rapidly stopped doing all of my sports to fully pursue my love for training, helping others improve themselves, as well as pushing my limitations in the gym.”

Dylan started his quest to develop an impressive physique at the age of 14. He was able to accomplish his aim and much more throughout the months and years.

Supporting Others

As a result of a series of events, Dylan quickly started encouraging others to lead healthy lives. However, when Dylan established his social media profiles, the number of individuals he helped first wasn’t a lot, but it gradually increased.

Through his online articles, Dylan eventually got in touch with people from all over the world and assisted them in going through their transitions.

Dylan’s efforts led to him becoming a fitness and social media star, and his fan following is still expanding today.


Dylan McKenna’s Chest Exercise Plan

Dylan McKenna

Dylan doesn’t perform conventional chest exercises. He makes use of various original ideas that he created throughout his training.

These ideas specifically include strong weightlifting with low-to-moderate volume, drop sets, and completing the first exercise to failure. Last but not least, Dylan supplements his chest training with shoulder and triceps workouts like seated military press and skull-crushers.

While not everyone will benefit from this kind of training. More than any other strategy Dylan attempted, it has helped him expand his chest.

Taking a closer look;

  • Warm up on the incline bench
  • Incline Barbell Bench Press, 2 sets of 10 reps
  • Incline Barbell Bench Press with a pause on the bottom, 1 set of 5 reps (followed by 1 more set of light weights until failure)
  • Seated Military Press, 3 sets of 8 reps
  • Hammer Strength Bench Press, 3 sets of 10 reps
  • Lateral Raises, 3 sets of 20 reps
  • Dumbbell Skullcrushers, 3 sets of 8-10 reps
  • Dips, 4 sets of 10 reps

“Your good days in the gym will become wonderful days if you work hard even on the days you don’t want to. You will become more disciplined as a result of it.

The next time you don’t feel like working out, shift your perspective and do your best to crush your workout. You’ll later thank yourself for doing it.


Weight-Loss Diet

To gain muscle, Dylan will consume roughly 3500 calories every day. He prefers to maintain a flexible diet, eating whatever satisfies his daily macro objectives. When ‘bulking,’ Dylan sort of takes the If It Fits Your Macros method.

He uses a weight scale to keep track of everything he eats. As a result, he can stay under the daily calorie limit.

During his phase of mass gain, Dylan will consume a variety of meals, including:

  • Cheeseburger
  • Milk
  • Whole Wheat Pasta
  • Ground Beef

For supplements, he’ll take;

  • Whey Protein
  • Pre-workout

Advice For Lean ‘Bulking’

Dylan suggests aiming for a gradual, lean “bulk” for anyone who puts on weight easily and wants to acquire muscle. He thinks trying to eat as many calories as you can to grow muscle is counterproductive.

If you gain bodyweight quickly, Dylan advises, “don’t be lazy by doing a filthy bulk.” With no further benefits than a small increase in strength due to superior leverages and constant calorie intake, it will simply serve to increase body fat. (Dylan McKenna)

Influences And Idols

Dylan McKenna

Having The Correct Mentality

Dylan claimed that when he was younger, others around him would motivate him to pursue his aspirations. They would reassure him that he can accomplish anything he sets his mind to.

Dylan developed a strong sense of self-belief as a result. In the end, he was able to achieve all of his objectives, including turning into a bodybuilder and fitness model.

Dylan emphasized how crucial it is to surround oneself with encouraging individuals. It’s never too late to change your perspective and begin believing in yourself and what you can achieve if you put your all into it, he added.

What Dylan McKenna Can Teach Us?

After playing sports for his high school for several years, Dylan McKenna started his bodybuilding career. He had no intention of turning into a bodybuilder at first.

However, Dylan was persuaded to adopt his new way of life after noticing improvements in his physique as a result of weightlifting. Dylan was able to go from a skinny child to a bodybuilding star through strength training and a carefully prepared diet. He took advantage of every chance that bodybuilding offered him, and he hasn’t turned back since.

Dylan McKenna has taught us, if nothing else, to seize every chance that comes our way in life. Your chances of reaching your objectives will increase if you can do this.