Diet Plan

Elisabeth Akinwale Diet Plan, Workout Routine, Exercise, Body Measurements

Elisabeth Akinwale
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Who is Elisabeth Akinwale?

Elisabeth Akinwale is a CrossFit competitor from the United States. She began participating in gymnastics at the age of 4 after being motivated by her older sister, who had achieved success in the sport.

Short Career of Elisabeth Akinwale

Elisabeth Akinwale quickly rose to prominence on her own when, like her sister, she won several awards while competing in gymnastics. She participated in gymnastics up until her college years when she regrettably started to experience several knee ailments. Elisabeth was consequently obliged to say goodbye to gymnastics forever.

Elisabeth used the weight gym to strengthen her knees while she was healing. Elisabeth’s love of weightlifting gradually developed into a passion that propelled her toward a full recovery.

Since then, Elisabeth has gone on to establish herself in the Olympic and CrossFit weightlifting sports. She has acquired worldwide support as a result of her success, turning into an internet sensation and CrossFit trainer in the process.

This is the tale of Elizabeth.

Body Measurements of Elisabeth Akinwale

Full Name: Elisabeth Akinwale
HEIGHT: 5’7″ (170cm)
WEIGHT: 155 – 165lbs (70.3 – 74.8kg)
PROFESSION: CrossFit Athlete, Social Media Celebrity, Gymnast, CrossFit Coach, Sponsored Athlete
ERA: 2010


Elisabeth Akinwale

Career Achievements

  • CrossFit Competitor
  • Sponsored Athlete
  • Gymnast
  • CrossFit Coach
  • Social Media Celebrity

Athletic Records

  • Back Squat: 310 lbs
  • Deadlift: 425 lbs
  • Clean and Jerk: 240 lbs
  • Max Pullups: 60
  • 400m Run: 1:20
  • 1 Mile Run: 6:45


  • 5x CrossFit Games Competitor (2011-2017)
  • 2x CrossFit NorCal Regionals First Place Women’s


Sports Starting Points

Elisabeth developed a love of physical fitness from a young age. She was born in South Minneapolis in 1979, and at the age of 4, she started participating in gymnastics after being inspired by her older sister, a competitive gymnast in their younger years.

By the time Elisabeth entered the second grade, she had already begun competing in gymnastics. She regularly worked out, earning a reputation as a top-notch gymnast. This persisted up to Elisabeth’s college years when she regrettably experienced numerous knee injuries that made her give up gymnastics for good.

Not long after her knee surgery, Elisabeth made her first gym visit. Doctors then suggested that she begin lifting weights. She was able to increase the strength in her knees while raising her chances of making a full recovery. Elisabeth soon discovered that weightlifting was not only beneficial to her recovery but also something she enjoyed doing.

Elisabeth put a lot of effort into getting over her injury issues in the gym. She regularly went to fitness courses around this time because she was inspired by those around her. She was able to get toned and sculpted abs quickly thanks to her commitment and newly discovered passion for weightlifting.

A Description Of CrossFit

Elisabeth eventually gave birth to her first child. She rapidly became aware that she hardly had time for her motherly responsibilities let alone going to the gym.

Elisabeth participated in-home training and outside running during this time. Elisabeth was able to care for her son’s requirements while also maintaining her fitness levels as much as feasible.

Elisabeth eventually came across CrossFit. Elisabeth decided to pursue the sport because she was curious about the training techniques utilized in it. Elisabeth participated in several CrossFit workouts and instantly got addicted.

Elisabeth quickly made significant progress thanks to her eagerness. Elisabeth quickly concluded that she wanted to advance in her CrossFit training. She then decided to give the competition a go.

Competitive Profession

2011 marked the start of Elisabeth’s CrossFit career. It gave her a way to get back into the competitive world, which she had once loved when she competed in gymnastics.

Elisabeth soon made a name for herself as a powerful CrossFit competitor, participating five times in the CrossFit Games between 2011 and 2017. She learned about Olympic weightlifting during this time, which also gave her the chance to demonstrate her fitness prowess in a competitive setting.

Elisabeth went on to become well-known in both Olympic weightlifting and CrossFit. Elisabeth has set numerous weightlifting records throughout her career, including a 240-pound clean and jerk and a 425-pound deadlift.

Elisabeth was able to develop a fantastic physique with CrossFit, drawing on her background in sports. Her current goal is to assist people in reaching their maximum physical potential, and she plans to do this by becoming a CrossFit coach.


Elisabeth Akinwale engages in intense training as a CrossFit competitor. She routinely switches up her training techniques to promote the growth of lean muscle and boost her overall strength. Elisabeth spoke of her training as follows:

My daily training varies quite a bit, she said. The majority of days involve some mix of metabolic conditioning, endurance training, gymnastics skill and strength development, Olympic lifts and accessories, and structural stability exercises. Another major priority is stretching, along with rehabilitation and remedial exercises.

Here are a few of Elisabeth’s regular workouts:

Exercises Frequently Used By Elisabeth

Elisabeth Akinwale

  • One Legged Squat with Dumbell
  • Bodyweight Pushups
  • Weighted Sit Ups
  • Barbell Back Extensions
  • Clean and Jerk
  • Barbell Bicep Curls
  • Dumbbell Skullcrushers
  • Bench Supported Dumbbell Rows
  • Hanging Leg Raises


Elisabeth Akinwale adheres to a clean eating plan all year long. This enables her to fuel her CrossFit exercises while maintaining the maximum amount of leanness.

Her metabolism stays high all day long because of her rigorous exercise. As a result, Elisabeth occasionally modifies her calorie intake to prevent muscle mass loss. She consistently consumes lean protein, good fats, and complex carbohydrates as part of her diet.

Influences And Idols

Elisabeth draws motivation from the other CrossFitters and clients she works out with, admiring their incredible power and endurance. Elisabeth was able to accomplish all of her fitness objectives as a result of their motivation.

Additionally, Elisabeth is inspired by people who manage to squeeze fitness into their busy schedules. I’m impressed and driven by folks who can balance and juggle their ambitions with working for the larger good, Elisabeth stated. Judith Akinwale

What Elisabeth Akinwale Teaches Us?

Elisabeth Akinwale has shown us that success in a competitive world requires commitment and consistency. Despite experiencing injuries that nearly put an end to her fitness career, she persisted and eventually achieved success in the Olympic weightlifting and CrossFit sports.

Elisabeth maintained a driven and enthusiastic mindset to achieve all of her fitness objectives by doing whatever it required. Elisabeth’s example can inspire you to strive for greatness in your own life.