Who Is Eva Saischegg?
Eva Saischegg, an Austrian native, has spent her entire life participating in sports and exercising.
But she didn’t get notoriety until 2015, at that point. She impressed the judges in her first-ever fitness competition this year.
Short Career Of Eva Saischegg
Eva Saischegg became fascinated by bikini competitions after taking the stage for the first time. She loved it so much that she decided to turn her hobby into a career.
Eva immediately started taking part in contest after contest, accumulating prizes for her trophy case.
Eva Saischegg garnered a large following on her sites as she kept making headlines in the fitness business.
She has quickly risen to become one of Austria’s most well-known fitness influencers thanks to her triumphs at bikini competitions.
Their current goal of Eva is to succeed as a bikini pro. She’ll be sure to reach her goal soon thanks to her excellent work ethic and attitude.
“Do what you love, and Monday won’t ever be a problem for you.”
Body Measurements of Eva Saischegg
| Full Name: Eva Saischegg |
| WEIGHT : 125 – 135lbs (56.7 – 61.2kg) |
| ERA: 2010 |
| PROFESSION: Fitness Model and Bikini Competitor |
| NATIONALITY: Austrian |
| HEIGHT: 5’6″ (167.5cm) |
“I have done sports my whole life – I was dancing, played basketball and did gymnastics, but in 2014 I found my real passion – bodybuilding.”
Accomplishments
Bikini Competitions and Awards
2016
- 1. place IFBB International Austrian Cup Bikini -169cm
- 2. place IFBB International Austrian Cup Junior Bikini Open
2015
- 4. Bikini Fitness Newcomer Open Miss Fibo Power Beauty
- 2. Bikini Fitness Juniors open IFBB Neulingsmeisterschaft Grafenwörth
- 3. Bikini Fitness over 165cm IFF Neulingsmeisterschaft Grafenwörth
- 2. Bikini Fitness – 169cm IFBB International Austrian Cup
- 3. Bikini Fitness Juniors open IFBB International Austrian Cup
“I really do love doing heavy sumo deadlifts and hip thrusts.”
Training
Eva works out six days a week, emphasizing proper form and a full range of motion while doing the exercises.
Here is her exercise schedule:
Eva’s Training Regimen
- Monday: shoulders, arms, abs
- Tuesday: Legs, calves, abs
- Wednesday: Back, chest, shoulders
- Thursday: Rest day
- Friday: Shoulders, arms, abs
- Saturday: Legs, calves, abs
- Sunday: Back, chest, shoulders
Cardio
Eva Saischegg only engages in cardio when getting ready for a competition.
During this time, she’ll normally exercise for 30 to 60 minutes, three to four days per week.
Nutrition
Dietary Stages
Eva has an “off-season” and an “in-season” diet because she is a fitness competitor. When she’s not competing, she’ll eat calorie-dense foods to sculpt and shape her body.
Eva Saischegg will gradually cut calories as the contest date approaches. Eva will make sure to keep up a high protein intake throughout this time, meanwhile, to prevent muscle loss. Her diet grows increasingly stringent as the competition draws nearer.
This implies that when Eva competes, “cheat foods” are not permitted. She won’t allow herself to have a more lax diet until her competition is over.
What Is Eva Saischegg Teaching Us?
Eva always had aspirations of having a trim and athletic body. She realized this dream after starting her fitness adventure.
Eva Saischegg has undergone a remarkable transition, both in her job and in her personal life. Anyone who follows her online now sees her as a powerful influence.
What we may take away from Eva Saischegg is this: Set attainable objectives, keep going, and don’t let anything stop you from achieving your goals.