Fardo Popal
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Who Is Fardo Popal?

A well-known fitness icon, bodybuilding competition, model, and online personal trainer from Amsterdam, the Netherlands is Fardo Popal.

Short Career of Fardo Popal

Fardo Popal began his adventure in 2009 at a weight of just 65 kg. He became bothered by the comments people made about how undernourished he appeared and made the decision to learn about strength training to transform his physique.

He put in a lot of work at the gym for several years, building an excellent physique. Popal’s following base has subsequently expanded, making him a social media sensation.

“People just focus on the outcomes. They miss the countless hours of sweaty, yelling labor in the gym.

Body Measurements of Fardo Popal

Full Name: Fardo Popal
WEIGHT: 175 – 185lbs (79.4 – 83.9kg)
ERA: 2010
PROFESSION: Fitness model, physical therapist, and online trainer 
HEIGHT: 5’5″ (165cm)

Fardo Popal

“Having haters is just a part of the business, and the more haters you have, the more people like you, that’s how I see it because I try to be positive in life. Maybe something that more people should do.”

Fardo Popal


Fardo has been able to amass enormous popularity on social media, motivating a lot of people to begin living better lifestyles.

In addition to owning a personal training business and working as a model, he also provides his clients with a variety of exercise and nutrition plans.

“Believing something will happen is what faith is. Making anything happen is courage.

Fardo Popal



Fardo Popal was underweight and, according to many, undernourished in his early years. It didn’t bother him at first, but as time passed and he began to hear more disparaging remarks from those around him, he quickly grew upset and began looking for ways to become bigger.

He quickly understood that coming to the gym was the greatest strategy for achieving his goals.

At first, Fardo was 1.8m tall and 65kg, but as time went on and his understanding of nutrition and dieting increased, he started to change his body and developed a strong addiction to his new way of life.

Popular claims that he gained 15 kilograms of pure muscle in just two years. Fardo completed his sports coaching degree during that time, and in 2013 he completed his physical therapy degree.

A Rising Star

Fardo Popal has developed into a rising sensation in the fitness business since the start of his transformation from slender to muscular, and his popularity has only continued to rise.

He keeps motivating people every day and gives his training suggestions to those who wish to change their life.