Giannis Antetokounmpo
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Diet and Exercise Routine of Giannis Antetokounmpo: Giannis Antetokounmpo is a well-known NBA basketball player who currently plays for the Milwaukee Bucks.

Giannis Antetokounmpo has great size, speed, and hand-eye coordination.

He also acquired the moniker “Greek-Freak” because of this. Giannis Antetokounmpo is one of his team’s best players because of how big and quick he is.

Therefore, keep reading if you also want the Giannis Antetokounmpo workout and diet plan.

Giannis Antetokounmpo Body Stats

Height 6 ft 7-8 inch
Weight 110 kg
Age 27 years
Chest 46-47 inch
Waist 34-35 inch
Biceps 17-18 inch

Program of Giannis Antetokounmpo’s workouts

Giannis Antetokounmpo
Giannis Antetokounmpo Workout Routine, Diet Plan, Exercise, Body Measurements

Unquestionably, Giannis Antetokounmpo is one of the biggest and fastest players in the NBA right now. He is a great power forward or center thanks to his big size, quickness, and ball-handling abilities.

Giannis Antetokounmpo is referred to as the “Greek Freak” for a reason. Now, if you want to learn more about the Giannis Antetokounmpo workout and how to play like him, keep reading.

After reading a few articles and doing some digging, I came across this NBA Fit Q&A with Giannis Antetokounmpo.

Giannis Antetokounmpo discusses how he never stops learning and improving, even in the off-season, in that Q&A.

When he wasn’t playing games, Giannis Antetokounmpo would spend his time strengthening himself in the gym.

Giannis Antetokounmpo later informs the NBA that he is an all-around player, so he spends his training sessions concentrating on techniques that will improve his performance in both sports and the game.

Giannis Antetokounmpo also says that he places a lot of emphasis on and takes recovery very seriously. Stretching, taking an ice bath, and getting massages are all essential.

That concludes his workout Q&A, so let’s focus on what Giannis Antetokounmpo said. He would likely begin with a warm-up, then perform some drills, circuits, and additional exercises before hitting the court.

He would finish his training with some weightlifting exercises, after all. Even though I’m not an expert in basketball drills and techniques, I can still give you a solid warm-up and circuit training routine that has been endorsed by NBA trainers.

Thus, it will unquestionably aid in improving both your performance and level of fitness. I’ll also give you a four-day strength and conditioning workout after that.

The exercises for Giannis Antetokounmpo include:

Circuit for Dynamic Warm-Up

2 rounds

start from the end line and move to the middle of the court

  • tall skips
  • Carioca
  • Walking hamstring stretch
  • Quad stretch with lean
  • Frankenstein kicks
  • Adductor Stretch
  • Hip Flexor Stretch

Mobility Drills

2 rounds

start from the end line and move to the middle of the court

  • High skip to a deep squat
  • Quick line into stick

Core activation and Full Body Stability

2 rounds

start from the end line and move to the middle of the court

  • Eurostep stability Drill (4 sets of 4-6 reps) (4 sets of 4-6 reps)
  • DaVinci Plank (3 sets of 30-second hold on each side) (3 sets of 30-second hold on each side)


Sets: 4
Reps: 10-15

  • Weighted jumps
  • One-arm Dumbbell Press
  • Rear-Foot Elevated Split Squat
  • Inverted Row


Reps: 8-12

  • Active hamstring stretch
  • Samson stretch
    90-90 Get-ups
  • Kneeling Ankle Mobility

Strength and Conditioning, Workout

Now, in the strength and conditioning workout, I will also be giving you a four days workout in which every day we will be training two or more muscle groups.

Sets: 3-4
Reps: 10-15


  • Push-ups
  • Pull-ups
  • Bench press
  • Incline bench press
  • Dumbbell reverse chest flyes
  • Renegade rows
  • Lat pulldowns
  • Deadlifts


  • Shoulder press
  • Dumbbell lateral raises
  • Shoulder shrugs
  • Delt flys
  • Bent over lateral raises
  • Clean and jerk
  • Snatch


  • Squats to press
  • Barbell squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Walking lunges
  • Farmers walk


  • Biceps curls
  • Barbell curls
  • Tricep extension
  • Tricep bench press
  • Hip thrusters
  • Hyperextension
  • Calf raises
  • Deadlifts

That’s all for the Giannis Antetokounmpo workout routine.

Giannis Antetokounmpo Diet Plan, High Protein Diet

In the diet, Giannis Antetokounmpo mentions that he focuses on eating a high protein diet and focuses on eating fruits, eggs, chicken, etc.

Giannis Antetokounmpo didn’t give a thorough diet plan, but he did mention some of his meals, and I think I can fill in the rest of his meals.

Giannis Antetokounmpo diet includes:

Is Giannis Antetokounmpo a Vegan?

No, Giannis Antetokounmpo is not a vegan.


  • Fruits
  • Egg sandwich


  • Protein shake


  • Chicken breast
  • Pasta

Evening Snacks

  • Healthy fruit smoothie


  • Fish or steak (once a week)
  • Veggies
  • Salad
  • Rice

That’s all for the Giannis Antetokounmpo diet plan.