Actress, model, and director Go Min-si is well-known for her roles in Mount Jiri, Youth Of May, Love Alarm, Sweet Home, Set Play, The Witch Part 1, Secret Boutique, and other films and television programs.
Super well-known in her field and renowned for her bodily transformation after gaining weight for the film The Witch and then shedding over 12 kg for sweet home. So continue reading if you also want the Go Min-si workout and eating plan.
Go Min-si Body Stats
|Height||5 ft 6 inch|
Routine Of Go Min-si’s Workouts
Go Min-si received praise for her performance in the film The Witch, and she underwent a complete change for the role of Sweet Home. We witnessed it, and it was all shocking to see how effortlessly she changed.
Now that piques the interest of those who are curious about how the actress managed to get that thin and lean. There are two secrets to that amazing body physique, which are lean, toned, and well-shaped.
Workouts with Go-si include:
Go Min-si likes yoga, as you can see in this post she published, and she has been doing it for a very long time. It’s been a while, especially given the weight gain in The Witch, but yoga was undoubtedly a factor in her attaining a trim and toned figure.
Start practicing yoga for one to two hours each day if you want to be like her.
Yoga is undoubtedly one of the best exercises for developing a slim, toned, and flexible physique because so many models and celebrities practice it daily.
Additionally, start with only 30 to 60 minutes if you are not in great physical shape; otherwise, even if yoga comprises mostly of stretching movements, your body will still feel the pain.
So be sure to start cautiously and lengthen the workout as you become more accustomed to it.
It will ensure that you lose any extra body fat while giving you a fantastic lean body figure. Additionally, it will assist you in developing a flexible body like Go-si.
Ballet is now Go Min-go-to si’s exercise of choice. Go-si had to become a skilled ballet dancer for the drama “Sweet Home,” and guess what? She was unable to stop once she got going.
Go-si continues to attend ballet sessions frequently, making sure to maintain consistency and improve her dance skills.
So yes, you should also go to an hour-long ballet or barre lesson roughly three to four days a week.
It will improve your flexibility, give you a posture like Go-si, and push your lower body more than any other exercise. Ballet is a terrific exercise that will also tone your core and help you acquire that peach-shaped butt.
That concludes the Go Min-si exercise program.
Diet Plan By Go Min-si
Go Min-si enjoys eating a variety of foods, such as pizza, spaghetti, chicken, Korean food, and so on. Go-si conducts a lot of exercises, yet she does not regularly consume certain meals.
She does, however, eat healthily and in moderation the majority of the time. So, I suppose the final step is to balance the diet. Because of this, I’ll tell you what to eat on typical days to maintain your health and fitness.
A Go-si diet consists of:
Is Vegan Go Min-si?
Go-si is not vegan, to be clear.
- Fruits smoothie
- Egg salad
- Chicken breast
- A small bowl of rice
- Salmon or turkey
- Sweet potato
That’s all for the Go Min-si diet plan.