Greg Vong
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Who Is Greg Vong?

French bodybuilder, fitness model, and businessman Greg Vong. Through his encouraging social media posts, he has encouraged many people to start lifting weights, earning recognition for his all-natural approach to bodybuilding.

Greg began doing weights when he was 17 years old to become a well-known bodybuilder. Before relocating to a gym to develop his current body, he started working out on an improvised bench in his cousin’s garage.

Greg realized his aim and rose to fame as a fitness celebrity after years of commitment to bodybuilding.

Having a healthy physique and mind is part of my lifestyle, so I don’t consider myself a bodybuilder.

“I believe that having a realistic objective can help you stay motivated,”

Body Measurements Of Greg Vong 

Full Name: Greg Vong
HEIGHT: 5’11” (180cm)
WEIGHT: 185 – 195lbs (83.9 – 88.5kg)


Short Career Of Greg Vong Greg Vong

Greg works out seven days a week, choosing to work every muscle twice a week to avoid plateaus. He exclusively worked out his chest, biceps, and abs at first, giving him an unbalanced upper and lower physique.

He’s now created a full-body training routine where he gives his legs more focus. His lower body has grown significantly over time.

Greg Vong does cardio twice a week for 30 minutes each. He does, however, like to include a session of HIIT on Sundays since he believes that cardiovascular activity is crucial for both weight loss and overall health.

“I enjoy exercising cardio or HIIT, not just to lose weight but also to strengthen my heart. Healthy doesn’t just mean looking good.

Cardio is crucial, in my opinion, because a large vehicle with a little engine will not travel very far.

“Before, I didn’t pay attention to what I ate. I ate everything to gain size, but then I started gaining weight.”


Macronutrients Each DayGreg Vong

Greg Vong enjoys maintaining a trim physique all year long. He chooses not to fluctuate by more than three kilograms, but he does gain tiny amounts of weight when the bulk is required.

Greg makes all of his meals for the upcoming week in advance as part of his regular diet. He performs this to verify the nutritional value of each plate, particularly the number of macronutrients.

Greg Vong typically chooses “jasmine rice or sweet potatoes, and all gluten-free low-glycemic options” for his carbs when it comes to macros.

His sources of fat are healthy ones like avocado, almonds, olive oil, and coconut, and his sources of protein are “turkey, low-fat steak, chicken, eggs, and salmon.”


  • Half a sweet potato with cinnamon, red almonds, or hazelnuts, and six egg whites
  • Steaming broccoli, spinach, or courgettes are green vegetables.
  • before exercise,
  • two egg whites, a sweet potato
  • pancake with berries in red
  • after exercise
  • Green vegetables and white meat for dinner
  • Almonds + casein


  • Additionally, he views vitamins as essential to keeping his current physique. His stack is down here:
  • BCAA
  • Glutamine
  • Zuma
  • Yogurt isolate

Influences And IdolsGreg Vong

Greg, like many other modern bodybuilders, was “fascinated” by people like Frank Zane and Arnold Schwarzenegger.

Meanwhile, he claims that individuals like Sylvester Stallone and Jean Claude Van Damme served as inspirations for him to develop his strength.

Greg is influenced by bodybuilders like Jason Poston, AJ Ellison, and Dexter Jackson today.

What Can Greg Vong Teach Us?

Greg Vong has demonstrated how perseverance and hard effort can make a dream come true.

He started his bodybuilding career in his cousin’s garage, where he daydreamed of being as powerful as Arnold or Jean Claude Van Damme.

He has a strong ambition to fulfill his bodybuilding objectives, which has helped him develop an exceptional physique and garner recognition on a global scale. Greg’s degree of dedication to his goals is something you could match.