Hadi Choopan
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Who is Hadi Choopan?

The Persian Wolf, also known as Hadi Choopan, is an Iranian professional bodybuilder and fitness icon.

When he won the IFBB Diamond Cup in Dubai in 2016 and earned his Pro Status, he began to rise in the bodybuilding profession.

Short Career of Hadi Choopan

Two days later, Hadi Choopan competed in his first-ever Pro competition and came in second place against the great Roelly Winklaar.

From that point on, The Persian Wolf kept competing in IFBB professional shows and earned a reputation for having excellent conditioning.

Body Measurements of Hadi Choopan

Full Name: Hadi Choopan
ALIAS: The Persian Wolf
ERA: 2010
PROFESSION: Professional bodybuilder

Hadi Choopan


  • IFBB Professional Bodybuilder


Combining Strength and Hypertrophy Training

Hadi uses both heavy weights and high-volume training to develop a powerful and muscular physique. He uses heavy weights and builds strength on one day of the week and focuses on volume and hypertrophy on the other.

For instance, he only works out his chest with heavy weights on Mondays, performing 5 sets of 5 repetitions.

On Thursdays or Fridays, he works out the same muscle group, performing 8 to 12 repetitions while concentrating on finishing as many sets as he can.

Strengthening Your Chest

Hadi Choopan gives himself as much time during these workouts to recuperate between sets as he deems necessary. His resting intervals often last three to five minutes.

  • Incline Bench Press, 5 sets of 5 reps
  • Flat Smith-Machine Chest Press, 5 sets of 5 reps
  • Incline Dumbbell Press, 3 sets of 5-8 reps
  • Weighted Dips, 3 sets of 6-8 reps
  • Heavy Cable Flys, 3 sets of 4-6 reps

Training for Chest Hypertrophy

Hadi only takes a 30-second to 1-minute break between each set while he is training for hypertrophy, as opposed to his strength sessions.

By doing this, he helps himself burn fat while simultaneously increasing his heart rate and increasing his muscular mass.

Hadi’s Exercise

  • Incline Dumbbell Press, 3 sets of 10-12 reps (2 sets of warm-up beforehand).
  • Flat Barbell Bench Press, 5 sets of 8-12 reps.
  • Incline Flys, 4 sets of 10-12 reps.
  • Dips, 4 sets of 10-12 reps.
  • Dumbbell Pullovers, 4 sets of 10-12 reps.
  • Push-ups, super set with Cable flies, 4 sets of 12 reps or until failure.
  • Flat Bench Dumbbell Flys (lightweight, finisher), 5 sets of 10-12 reps, last set drop set.

Cardio Workout for Hadi

Hadi engages in two or three HIIT workouts per week when he is getting ready for tournaments, but he doesn’t perform cardio during the off-season.

Hadi Choopan


Hadi is renowned for his exceptional physical condition. He claims that no amount of cardio can provide these benefits on its own; in his opinion, dieting is far more crucial to getting ‘ripped’.

All year long, he consumes wholesome, slowly digestible foods like skinless chicken breast, brown rice, and avocados.

This makes his transitions to competition prep much “smoother” because it enables him to gain lean muscle mass without adding a lot of fat during the off-season.

Hadi Choopan’s Supplements

  • Whey isolate
  • BCAAs
  • L-Carnitine
  • Fish Oil
  • Multivitamin

How Can Hadi Choopan Teach Us Something?

Bodybuilder Hadi Choopan has competed for many years. Hadi never gave up even though it took him some time to have significant success on the stage.

He always had the end goal of becoming an IFBB Pro in mind and was confident that he would finally succeed.

Hadi Choopan not only achieved his aim of turning pro, but he also made a name for himself as one of the greatest Iranian bodybuilders to ever take the stage.

He currently competes on the prestigious Mr. Olympia stage against some of the greatest in the world.

Remember that it requires commitment, hard training, and probably most significantly – patience if you want to become a bodybuilder like Hadi.

You could accomplish your bodybuilding ambitions by carrying these traits with you on your journey, just like Hadi Chopin.