Who is Ho Vinh Cassey?
Ho Vinh Cassey, aka Blogilates, is a fitness instructor and internet business owner from the United States. She is considered to be one of the most important fitness role models around the globe.
Short Career of Ho Vinh Cassey
Ho Vinh Cassey has a large following of followers who she inspires to maintain a regular fitness schedule thanks to her Pilates workout videos.
However, Cassey’s goal in fitness is more than merely imparting workout advice. Her major objective is to inspire, inform, and assist others in feeling confident in their skin, regardless of their background.
Why do we treat our bodies in the same way that we treat fashion? Stop treating the disposal of your body like fast fashion.
Please treat it with love and respect and resist the pressure to meet the ideal of beauty. Because it is your own perfect body, embrace it.
Body Measurements of Ho Vinh Cassey
| Full Name: Ho Vinh Cassey |
| DATE OF BIRTH: January 16, 1987 |
| ERA: 2010 |
| PROFESSION: Internet Celebrity, Fitness Entrepreneur |
| NATIONALITY: American |
| AGE: 35 |
| HEIGHT: 5’5″ (165cm) |
| WEIGHT: 115 – 125lbs (52.2 – 56.7kg) |
“Working out should make you feel happy, energized and motivated to take on the rest of your day. Feeling good will translate into looking good, too.”
Accomplishments
Awards
- Winner of 2014 Streamy Award for Best Health and Wellness Channel
- Social fitness Shorty Award
- Named Best Healthy Living Blogger of 2012
“The scale no longer controls me as much as it once did. Of course, there are days I have my moments…but I catch myself getting emotional, and I repeat to myself “it is just a data point.”
And that’s it. Hope that helps any of you going through a messed up scale relationship.
Biography of Ho Vinh Cassey
Life of Ho Vinh Cassey Before Fame
Ho Vinh Cassey was reared in the San Francisco Bay Area after being born in Los Angeles. She has Vietnamese and Chinese ancestry.
Cassey attended James Logan High School as a child and excelled academically. She also discovered she had a passion for modeling after winning the Miss Teen Chinatown pageant.
The start of her online endeavors
Cassey began her Internet presence even before she became well-known online. In actuality, she started her path while still a college student.
Cassey started making exercise videos that she would later post online. She treated this at the moment more as a pastime than as a serious endeavor.
Cassey didn’t start regularly sharing her films until 2009, after returning to Los Angeles. She soon started to gain a growing number of fans on her social media platforms.
People began requesting that Cassey record more exercise videos, including leg and ab training sessions. Cassey began to understand she could pursue a career in the fitness sector as she received more requests.
Changing to a full-time fitness regimen
Over the months, Cassey continued to post new videos as her fan base progressively grew.
Ho Vinh Cassey had to take up a second job on the side because this still wasn’t enough to support her full-time.
She persisted in putting a lot of effort into achieving her objectives until eventually, she was in a position to make fitness her full-time career.
Getting Internet Notoriety
Cassey Ho had a little online following by the year 2012. This figure increased to nearly 1.2 million followers two years later.
As she gained fame for both her exercises and her motivational phrases, which support a positive body image for women worldwide, more and more followers started visiting her pages.
“Sometimes I choose not to stretch after a workout because I’m afraid I won’t get a 30-minute session in.
But, who cares? 3 minutes is better than zero! I think we overwhelm ourselves with goals that are too big for our current reality. What habit do you want to build?”
Training of Ho Vinh Cassey
Cassey wants to integrate six sessions into her busy schedule as a fitness instructor and online business owner.
She likes integrating various training techniques, such as Pilates bodyweight exercises and normal weight training.
Long cardio vs. intense cardio
Long, consistent cardio is not Cassey Ho’s favorite exercise since she thinks it demotivates individuals from achieving their fitness objectives.
She remarked, “These don’t have as many advantages as high-intensity exercises coupled with strengthening exercises.
You don’t need to spend endless hours on the treadmill to get fit. You can burn fat and build more muscle with a thirty-minute HIIT routine than a long hour session of just cardio.” – Cassey Ho
Gaining Muscle and Losing Fat at the Same Time
Combining HIIT with full-body Pilates exercises to create a quick and intense workout is one of Cassey’s favorite fat loss strategies.
A single round of this exercise takes 7 minutes and 10 seconds. Four rounds make up a session, which lasts exactly 28 minutes and 40 seconds.
To make sure her workout is as effective as possible, Cassey timers each activity she performs.
She can do this type of exercise without any equipment and simultaneously gain muscle and burn fat.
Exercise Without Weights
Videos of Cassey working out without using weights are some of her most well-liked workouts.
She thinks that proper form and exercise intensity are just as important as the weights themselves.
According to Cassey, all you need is a yoga mat and a little bit of consistency to get a great body. She commanded, “Get a yoga mat! You only need a mat to get in a great workout!
The goal of all of Cassey’s bodyweight exercises is to pump as much blood as possible into the muscle. This guarantees the best nutrient supply, enabling the muscle to tone up.
Cassey’s Top 10 Fat Loss Exercises – No Weights Required
Scissor Sit-Ups
Target Muscles: Core and thighs
Scissor Sit-Ups are one of Cassey’s favorite exercises because they allow her to train her inner thighs, outer thighs, and core simultaneously. Cassey says this workout is not only “fun,” but it’s also “killer” in terms of intensity.
How to do it: Cassey first lies on her back with her legs straight in the air. Her arms are extended behind her head. She beings the exercise by lifting her arms between her legs as she moves her legs apart at the same time.
Cassey then lowers her arms back down while moving her legs back together. She repeats the process for 12-15 reps, and 3-4 sets.
Wiggle
Target Muscles: Abs and obliques
Wiggle has become a popular exercise among Cassey’s fans because it works on abs and obliques at the same time. “A total core move,” Cassey says.
How to do it: Cassey lies on her back with her knees up and wide. Her toes are touching and her legs are in a diamond shape. She places both hands behind her neck, after which she lifts her shoulders, neck, and head off the mat.
She moves her elbow and her knee on the left side toward each other, before doing the same with the other knee and elbow. Cassey does this for 15-20 reps per set.
Back Behinds
Side Lunges
Fire Hydrant + Heel Up
Pushing Grasshopper
“If you’re currently unsatisfied with what you’re doing in life, think about this: if it isn’t making you happy or isn’t making you money, why are you doing it? Get honest with yourself.
Make the move. This is your life. You don’t have to be stuck doing something you don’t like.”
Nutrition
Optimal Nutrition
Ho Vinh Cassey enjoys eating as healthily as she can since she understands the value of nutrition.
She nevertheless urges others to enjoy their favorite foods without overly restricting themselves.
According to Cassey:
“There are seasons for clean eating and seasons for eating whatever the heck you want because it tastes good.” – Cassey Ho
Casey Ho’s daily meal schedule
For her metabolism to stay “on fire,” Cassey needs to eat five to six times each day.
She consumes three big meals every day along with a few wholesome snacks. Cassey also consumes 3–4 liters of water daily to keep her body hydrated.
Her daily meal plan seems as follows:
- Breakfast (8:00 A.M.) – Two eggs, chicken sausage, mushrooms, spinach, and some salsa sauce on top.
- Lunch (12:30 P.M.) – Chicken salad (5 oz of roasted chicken breast, 4 oz of lettuce, 2 tbs of strawberry vinaigrette dressing, and two tablespoons of sliced almonds.
- Dinner (7:00 P.M.) – 6 oz of tilapia, 1 cup quinoa, 1 cup butternut squash (roasted), two tablespoons of her favorite sauce, 1 cup of boiled spinach
- Snacks: Fruit smoothies, strawberries with coconut yogurt, peanut butter, and an apple.
“My taste buds are hyper-sensitive to the cocoa in chocolate, so it literally tastes like bitter medicine to me.”
Influences and Idols
Cassey’s Purpose
Cassey Ho gets motivated by establishing new goals and working hard to achieve them.
Her greatest source of inspiration is witnessing her followers succeed in their health objectives by taking her advice.
What Cassey Ho can teach us?
Ho Vinh Cassey has shown us that there are no boundaries to what you can accomplish when you put your heart and soul into it.
She began her journey toward fitness by recording training videos in her dorm room in between classes. Despite initial poor progress, Cassey never gave up.
She persisted in posting films, and over time, she witnessed her fame “blow up.” She is currently recognized as one of the most influential fitness idols and serves as motivation for everyone seeking to lead a better life.