Diet Plan

Idris Elba Suicide Squad Workout Routine, Diet Plan, Exercise, Body Measurements

Idris Elba Suicide Squad
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Idris Elba is a rapper, singer, actor, writer, producer, and DJ. You may be familiar with him from Luther, Thor, Fast and Furious: Hobbs and Shaw, The Wire, Mandela: Long Walk to Freedom, and other films and television programs.

Idris has reprised his role as a major actor in the upcoming film Suicide Squad and will also appear in The Jungle Book 2.

We can all agree that he is one of the biggest stars in the world, and the acting and fitness he has maintained are to thank for this.

So continue reading if you also want the Idris Elba Suicide Squad Workout Routine Squad exercise routine and food regimen.

Suicide Squad Workout Routine And Diet Plan For Idris ElbaIdris Elba Suicide Squad

Idris Elba Body Information

Height 6 ft 2 inch
Weight 90 kg
Age 48 years
Chest 44 inch
Waist 32 inch
Biceps 16 inch

Routine Of Idris Elba’s Suicide Squad Workout

Idris’ extraordinary body physique has enabled him to land various roles. Idris Elba Suicide is a great actor, for sure, but you can’t get a role in a superhero movie if you don’t look the part.

One of the few performers who has performed in both the DC and Marvel Universes is Idris Elba. That is all due to his perseverance, hard work, and dedication to fitness.

What kind of training does Idris through to get in shape for the Suicide Squad movie, and how does he keep it up? Well, I tried to learn more about that, and I was able to uncover some really helpful facts that will enable us to understand Idris’ daily routine.

I discovered this Idris Elba interview from 2018 with Men’s Health.

Yes, we begin there; following that year, there weren’t many interviews in which he discussed the fitness regimen.

It can be a result of Idris maintaining the same physical type over the years. But during the conversation, Idris discussed his regular activities and how he stays in shape.

Idris informed MH that he enjoys working out whenever and wherever he can because he occasionally lacks access to or time for a gym.

Idris will indulge himself at that time by running for 45 minutes in the morning, followed by 100 push-ups and some swimming. This is an efficient approach to keeping in shape because all of these exercises engage your entire body.

He also enjoys shadowboxing and kickboxing. Idris claimed in that interview that Mandela practiced shadow boxing to maintain his physical fitness while he was imprisoned.

It exercises every muscle in your body and doesn’t require any special equipment, making it the ideal workout. Idris cannot practice kickboxing or visit the dojo while filming, though.

Because it is deemed risky, the producer always intervenes. But whenever he has the time, he attends the dojo at least twice a week.

Idris Elba Suicide does go to the gym and has a weekly schedule, but it is not addressed in the passage. Probably because Idris enjoys being active and doesn’t rely heavily on weight training.

He concluded by saying that he keeps himself occupied and burns a lot of calories without even realizing it.

Suicide Squad probably also focuses on this workout and offers you an idea of how to perform these exercises and incorporate them into a regimen.

You can execute my strategy. Six days a week we will work out, and one day will be an activity day. Two hours of the workout will be split between the morning and evening sessions.

Idris Elba’s training for the Suicide Squad entails:


  • 30 minutes of morning exercise
  • After that, swim for another 15 minutes.
  • In the evening, work out your biceps and chest in the gym.
  • 15- to a 30-minute shadow boxing session


  • A 10- to 20-minute skip
  • Push-ups and pull-ups 100 times
  • 100-meter sprints in the pool five times.
  • Exercise your back and shoulders in the gym in the evening.
  • Stretching

Friday And Wednesday

  • a one to two-hour kickboxing and boxing workout


  • A 10- to 20-minute skip
  • Swimming for thirty minutes
  • evening workout for the arms
  • Shadowboxing


  • An hour of yoga
  • nighttime workouts for the legs and the core
  • Shadowboxing


  • Keep yourself active by hiking, going on a trek, playing sports, etc.
  • The Idris Elba Suicide Squad exercise is now complete.

Suicide Squad Diet Plan With Idris Elba

Idris Elba Suicide maintains a healthy diet and pays attention to what he should and shouldn’t eat. His diet isn’t so strict, though; he consumes a lot of protein and other nutrients in addition to carbohydrates and dessert-like foods.

Idris thinks that having a delectable breakfast in the morning is important. Because of this, it will always include some protein and carbohydrates, usually in the form of eggs and nutritious cereals, with the occasional addition of toast.

He described the quick-to-eat, nut-and-caramel-filled Snicker bar that was a popular late-night snack. He indicated that was the maximum I could eat, but I could finish the program by including some of my meals.

Idris Elba’s Suicide Squad menu consists of:


  • Cereals
  • Eggs
  • One slice of wholegrain toast


  • Chicken
  • Rice
  • Veggies
  • Salad


  • Protein smoothie or bar


  • Steak
  • Veggies
  • Salad

Midnight Snack (optional)

  • Snickers bar (small one)

That’s all for the Idris Elba Suicide Squad diet plan.