Jack Quaid is an actor most known for playing the lead in The Hunger Games. Since then, he has taken on other significant roles in films including The Rampage, among others. He joined the cast of The Boys, an Amazon Original series that will premiere its new season in September, of last year.
Even though Jack doesn’t appear in many shirtless moments in movies, you can still tell by looking at him that he has a trim and tight figure.
Jack is also well renowned for his personality and lean physique. Due to this, we will learn the tricks of Jack Quaid’s Workout Routine exercise and diet regimen today.
Jack Quaid Body Measurements
| Height | 6 ft 1 inch |
| Weight | 78 kg |
| Age | 28 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Bicep | 15 inch |
Jack Quaid Exercise Program
There isn’t much information available on Jack Quaid’s fitness regimen at this time. After some time of browsing through his social media account and research, it was difficult to determine his daily routine.
I learned about an interview he had with The New Potato, in which he discussed his exercise regimen. So let’s check out Jack Quaid’s exercise regimen.
The Jack Quaid workout consists of:
In that interview, Jack Quaid Workout Routine said he prefers to keep things straightforward and engage in only basic gym activities.
He combined his exercises into a push and pulled strategy, so Jack will concentrate on pull exercises on some days and push exercises on others.
There was no information, though, that Jack had disclosed his routine in detail to anyone. So we’ll have to figure it out on our own, but don’t worry, I’ll give you a five-day push and pull routine to build lean muscle on your body.
Cardio
You must warm up your body with some cardio before beginning the weight training routine. Therefore, we will run for 20 to 30 minutes to warm up.
Running is a terrific warm-up activity for everyone, and it can help you lose weight because it can help you burn enough calories.
If running is not your thing, you can still work out with a bike, a water rower, a Stairmaster, an elliptical machine, etc. The purpose of this exercise is to increase blood circulation and burn a few calories.
Strength Training
We will now begin our push and pull exercise after the warm-up. Before that, let me advise you to lift big weights and perform only 6 to 8 repetitions each set if you want to bulk up. Simply follow the plan I’ll provide you if you want a body exactly like Jack’s.
Jack Quaid Workout on Monday
Workout: Push Day
Sets: 3
Reps: 15
a 40-second break
- exercise bench
- Dime-weight press
- fly’s dumbbells
- chest squeeze
- p.e.c. flies
- Flying cross-cables
- Push-ups
Jack Quaid Workout on Tuesday
Workout: Pull Day
Sets: 3
Reps: 15
a 40-second break
- Pull-ups
- Leg raises
- rope rows
- dumbbell row with one arm
- bowed-over row
- Pullovers
- Pushups for the back
- Deadlifts
Jack Quaid Workout on Wednesday
Workout: Push Day
Sets: 3
Reps: 15
a 40-second break
- reverse curls with a barbell
- reverse cable bicep curls
- triceps press
- roping down
- cable pushdown with one arm
- overhead triceps press
- Pressing the triceps
- Crusher of the triceps
- diamond pushups
Jack Quaid Workout on Thursday
Workout: Pull Day
Sets: 3
Reps: 15
a 40-second break
- isolate-your-bicep curls
- Bench press bicep curls
- bang curls
- Pastoral curls
- Curled cables
- Cable bribery
- Trench dips
Jack Quaid Workout on Friday
Workout: Leg day
Sets: 3
Reps: 15
- a 40-second break
- Weighted crunches
- Jump squats
- Lunges
- Leg lift
- Leg flexion followed by leg curls
- Deadlift with stiff legs
- Lifting the calf Glute thrusters
That concludes the Jack exercise program.
The Jack Quaid Diet
Jack follows a nutritious diet that includes items like fruits, vegetables, turkey, poultry, eggs, and protein. Additionally a huge fan of Mexican cuisine, Jack also likes to eat al fresco on occasion.
Jack also discussed his ideal eating day in The New Potato, which also features Samuel L. Jackson.
Jack Quaid’s ideal meal
Breakfast
- Omelet
- Turkey bacon
Lunch
- Sandwich (It should be Dynamite)
Dinner
- Mexican food
Now let’s see the diet plan that you should follow if you want to look like Jack.
Jack’s diet includes:-
Breakfast
- Omelet
- Turkey bacon
- Coffee
Snack
- Protein shake
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Salad
Dinner
- Chicken or turkey
- Rice
- Veggies
That’s all for the Jack diet plan.