Who is Jacques Lewis?
A professional Men’s Physique competitor from New Orleans, Louisiana is named Jacques Lewis.
He began bodybuilding competitions in 2012 and earned his Pro Card at the 2013 IFBB North American Championships.
Short Career of Jacques Lewis
After joining the IFBB Professional circuit, Jacques Lewis started getting ready for his pro debut against the best athletes in the business.
Jacques continued to compete for several years, taking part in 10 competitions between 2013 and 2015, after finishing 16th in his first professional performance.
During this time, some of his most notable accomplishments included winning the 2015 IFBB Coastal USA Pro and placing in the top three at the 2015 IFBB Eastern Seaboard.
“Often times people talk about all the good and never the bad or they post what they have and never what they went through to get it. Just know that ‘nothing worth comes easy’.”
Body Measurements of Jacques Lewis
|Full Name: Jacques Lewis|
|WEIGHT: 155–165 pounds (70.3–74.8kg)|
|PROFESSION: Men’s Physique Professional Bodybuilder|
- 2015 IFBB Olympia Weekend, 10th
- 2015 IFBB Coastal USA Pro, 1st
- 2015 IFBB Wings of Strength PBW Tampa Pro, 6th
- 2015 IFBB Greater Gulf States Pro, 8th
- 2015 IFBB Dennis James Classic, 8th
- 2015 IFBB Eastern Seaboard, 3rd
- 2015 IFBB Pittsburgh Pro, 15th
- 2014 IFBB PBW Tampa Pro, 13th
- 2014 IFBB Greater Gulf States Pro, 9th
- 2014 IFBB Europa Dallas, 16th
- 2013 IFBB North American Championships, 2nd
- 2013 NPC Greater Gulf States and USA Wheelchair Nationals, 1st
- 2013 NPC Junior USA Championships, 1st
- 2013 NPC Phil Heath Classic, 2nd
- 2012 NPC National Championships, 5th
“No matter what a person says negative about you, they have no control. No matter how different you are from others you can still succeed. No matter how long it takes for you to start that new goal as long as you start and focus on just that you’ll get there.”
Cardio and weight training activities make up Jacques’ training week. Whichever one takes precedence depends on what stage Jacques is in.
In the final few weeks before a competition, Jacques will prefer lightweight training to cardio. In contrast, Jacques will perform more weightlifting and less cardio if he is in the mass-gaining phase.
Exercise Your Shoulders and Traps
Even though Jacques Lewis frequently switches up his workouts, he nevertheless sticks to a regimen when he doesn’t have time to come up with fresh training schedules.
It appears as follows:
- Military Press, 3 sets of 5-8 reps
- Standing Dumbbell Shoulder Press, 3 sets of 8-12 reps
- Dumbbell Lateral Raises, 3 sets of 8-12 reps
- Shoulder Press Machine, 4 sets of 8-12 reps, last set drop set
- Upright Rows, 3 sets of 8-12 reps
- Smith Machine Shrugs, 3 sets of 8-12 reps
- Dumbbell Shrugs, 4 sets of 8-12 reps, last set drop set
Getting Over Plateaus
Jacques Lewis instantly alters his exercise regimen if he perceives a slowdown in his strength, size, or leanness gains.
Jacques thinks it’s crucial to switch up your workouts frequently to prevent the body from adapting.
He discovered that the best way for his body to respond to his training was to either completely alter it every two months or change specific elements of it every week, such as the level of intensity, the number of reps, and the sorts of exercises, etc.
Jacques switches up his food very frequently, just like he does with his training.
He occasionally prefers to skip breakfast and just eat during a specific window of time. But other times, he consumes smaller meals spread out throughout the day.
Jacques frequently switches up his diet as well. He occasionally restricts his diet to lean meats, fish, low-fat cheese, brown rice, and a lot of veggies to give his metabolism a break from calorie-dense meals.
To satisfy his appetites, Jacques occasionally eats a lot of filling items like steak, potatoes, or even a less-than-healthy cheat meal.
“Sacrifice, commitment, and control! Truth be told, motivation is merely a fleeting emotion that comes and goes.
What Jacques Lewis can teach us?
Jacques Lewis is a skilled Men’s Physique competitor who has amassed a streak of outstanding accomplishments on both the amateur and professional bodybuilding stages.
Make sure your food and exercise are “in check” if you want to compete in bodybuilding competitions like Jacques or just lead a healthy lifestyle.
Building an amazing physique and perhaps even a successful fitness profession is always achievable if you can maintain consistency with these two areas of fitness along with getting enough sleep.