Who is Janet Layug?
Fitness model, sponsored athlete, and professional bikini competitor Janet Layug hail from Florida in the United States.
She became well-known in the fitness community after winning the 2013 NPC National Championships.
Short Career of Janet Layug
Janet Layug received a Pro Card as a result of this victory, and she has subsequently won four additional professional contests.
With the help of these triumphs, she was able to gain recognition on a global scale and land jobs with several well-known business enterprises.
Today, Janet successfully balances her family life with her photo assignments, interviews, training for competitions, and meal preparation.
She genuinely likes the sport she participates in and is constantly thinking about her upcoming competition season.
Body Measurements of Janet Layug
| Full Name: | Janet Layug |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| ERA: | 2010 |
| PROFESSION: | FBB Professional Bikini Competitor, Fitness Model, Sponsored Athlete |
| NATIONALITY: | American |
| HEIGHT: | 5’8″ (172.5cm) |
Accomplishments
Competitions
- 2013 NPC National Championships, 1st
- 2013 NPC Fort Lauderdale Cup, 1st
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2014 IFBB Battle on the Beach Pro, 1st
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2014 IFBB Arnold Classic, 8th
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2014 IFBB Olympia Weekend, 2nd
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2014 IFBB Pittsburgh Pro, 4th
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2015 IFBB Arnold Classic Australia, 1st
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2015 IFBB Arnold Sports Festival, 3rd
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2015 IFBB EVL’s Prague Pro, 1st
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2015 IFBB Korean Grand Prix, 1st
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2015 IFBB Olympia Weekend, 2nd
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2015 IFBB New Zealand Pro, 1st
Training
Focused Glutes
Janet Layug cites glute exercises as her “favorite exercises to undertake in the gym.” She enjoys performing squats, leg presses, and lunges.
She combines cable kickbacks and barbell hip thrusts when she wants to do a different leg workout in the gym.
Cardio
Janet enjoys a range of cardio exercises, such as tennis, High-Intensity Interval Training, and outdoor activities like hiking. She enjoys cardio because it gives her a chance to unwind and think about her routine for the following week.
Nutrition
A Healthful Diet
Janet Layug strives to eat five to six meals a day and maintains a fairly healthy diet. She monitors her macronutrient intake and makes sure she meets her daily goals.
She always gets her protein from lean foods like fish, chicken, and turkey. Her carbohydrates come from beneficial sources like brown rice. She claims that she “loves the green options” in veggies, such as broccoli and spinach.
Prepares Meals Ahead of Time
Janet makes an effort to prepare her meals a day before she plans to eat them. Her meals are kept in tiny boxes in her refrigerator, which she then transports wherever she goes.
Janet claims that by doing this, she will be able to eliminate the burden of having to prepare dinner from scratch after working out and returning home exhausted.
In this manner, she is also fully aware of the nutritional value of each meal.
What Can Janet Layug Teach Us?
Janet is an example of how it is possible to combine a healthy lifestyle with a family. She is an IFBB pro who has won several competitions and drawn attention from all around the world. She still finds time for her husband and kids, though.
Other mothers may find inspiration in this. Making extra time for exercise may be helpful if you are having trouble getting to the gym since, like Janet Layug, it will improve all aspects of your life.