Jason Wittrock
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Who Is Jason Wittrock?

Jason Wittrock became obsessed with fitness when he was just 8 years old. His youthful high energy level was the cause of this.

Sometimes he would act out in frustration and his mother would send him to his room as a punishment.

Jason began performing countless sit-ups and push-ups to pass the time. He immediately developed an addiction to the sensation of exercise.

Jason carried on after that, gradually developing a greater passion for living a fit lifestyle.

Wittrock became recognized as a pioneer in the field at the age of 33. His training and dietary recommendations are renowned for assisting patients with mental diseases and obesity issues.

“Leave your worries and uncertainties behind and just begin climbing. On the ascent, you will discover everything you require.

Body Measurements Of Jason Wittrock 

Full Name: Jason Wittrock
HEIGHT: 5’8″ (172.5cm)
WEIGHT: 145 – 155lbs (65.8 – 70.3kg)
PROFESSION: Physique Competitor
ERA: 2010, 2000


Jason is a well-known amateur physique competitor and fitness model. He also runs a personal training business, and his following on social media is expanding.

Wittrock is a prominent member of the mental hospital community, where he assists many individuals in overcoming obstacles to lead healthier lives.


Early Years Of Jason Wittrock Jason Wittrock

Jason Wittrock, who was born and raised in Atlanta, Georgia, has always been active. He claimed that because of his exuberance, his mother had to discipline him for misbehaving.

As punishment, Jason claimed he would be placed in a room where he would have to pass the time by performing pushups.

Jason observed a gradual change in his body as he spent several hours per day performing different bodyweight exercises in his room. This inspired him to start working out more.

He eventually developed an addiction to the sensation of the “pump,” and soon after, he bought himself a set of dumbbells so he could exercise more seriously.


Jason kept working out every day harder, and by the time he started college, he had been seriously lifting weights for several years.

The major changes in his physique, though, didn’t occur until he began to watch his food.

Wittrock expressed his wonder at the extent to which he could control his body by altering his nutrition, and he added that exercise only served to increase his addiction.

A Different Course

Jason was in the finest shape of his life when he graduated from college. One of the gym’s trainers noticed Wittrock’s amazing body and how hard he was working out.

Jason described how his trainer, Carmella, an IFBB Pro, approached him and encouraged him to think about participating.

Without a doubt, that was a pivotal moment in Jason’s career, and he immediately began to train more intensely to get ready for the tournament.

“That was the start of my bodybuilding profession, and it transformed my life forever,” he remarked.

It didn’t take him long to begin competing in several amateur competitions, where he achieved outstanding achievements.

Competitions of NoteJason Wittrock

Jason managed to achieve some outstanding rankings, even though he has not yet achieved Pro status.

His first-place finishes at the Georgia State Championships and the Coastal USA’s, as well as his solid 16th-place finish at the Nationals, where he competed against some of the greatest bodies in the USA, were some of his best performances.

He explained how he decided to step away from the stage for a while so he could devote himself totally to his training and diet, eventually bringing his greatest body to the stage and joining the professional league.

Excellent Cause

Since he started his fitness adventure at the age of 8, Jason has become a personal trainer, a physique competition, and a fitness icon with steadily increasing social media recognition.

The most prominent of all of them is, however, his work in the centers for mental illness and obesity, where he is continually assisting individuals in changing their life.

Jason Wittrock claims that many people have severe mental problems and that the medications they take cause them to gain weight and pass away at a young age.

His main goal is to change this by educating people about proper diet, exercise, and general wellness. He mentioned how some of the people he has so far assisted had fantastic results in a relatively short period.

Jason Wittrock is still eager to see what the future holds for him, his mission to aid those in need, and for everyone who cares about their physical condition.

Opportunity may knock on your door at any time, so you never know. Only you can assure that you will be prepared to respond.


Exercise Philosophy

Jason frequently suggests altering your training regimen to prevent your body from becoming accustomed to it. He also emphasizes the importance of following your instincts and intuition throughout every session.

Furthermore, Wittrock emphasized the significance of including drop sets, negative reps, and forced reps.

“I train at least one set every exercise to complete muscle failure, and I always employ tactics like partial reps and rest/pause,” he stated.

Training Division

Wittrock has a standard routine that he suggests every beginner try, and it looks like this even though he never uses the same workout every week;

Day 1: Chest and Abs

  • Utilize Incline Chest Press: 4 sets of 30, 12-15, 10-12, 6-8 repetitions, and 1 drop set to failure.
  • 4 sets of 12-15, 10-12, 8-10, 6-8 repetitions on the Smith Machine Incline Bench Press, with a few negative reps
  • Leverage Decline Chest Press, four sets of 12–15, 10–12, 8–10, and 6–8 repetitions, and one drop set to failure.
  • 3 sets of chest dip until failure


  • 3 sets of 15-20, 12-15, and 10-12 repetitions of cable crossovers
  • Also, 3 sets of pushups until failure
  • 3 sets of decline reverse crunch until failure
  • Three sets of knee/hip raise on parallel bars till failure
  • Crossbody, one set of 25 repetitions

Second day: legs

  • 5 sets of 50, 40, 30, 20, and 10 repetitions on the leg press


  • Leg curls while seated, 3 sets of 30, 20, 8–10 repetitions, and 1 drop set to failure.
  • Leg extensions, 3 sets of 30, 20, 8, or 10 repetitions, with one drop set to failure
  • 3 sets of 12–15 repetitions of barbell squats
  • 3 sets of 30, 20, and 10 reps of the seated calf raise
  • Lunge walk, three sets of ten steps per leg

Day 3: Back and Abs


  • 3 sets of pull-ups till failure
  • 3 sets of chin-ups until failure


  • Broad-Grip Lat Pull-down: 1 drop set to failure, 4 sets of 15-20, 12-15, 8-10, and 6-8 repetitions.
  • 3 sets of 8–10 underhand cable pulldowns, 1 drop set of 6–8 repetitions.
  • 4 sets of 15-20, 12-15, 10-12, and 8-10 reps of bent-over barbell rows
  • Dumbbell Row with One Arm, 3 sets of 12-15, 10-12, and 8-10 reps
  • three sets of hyperextension (back extension), to failure
  • Reverse Decline, 3 tries to failure
  • 3 sets of parallel knee/hip raise till failure
  • One set of 25 reps of the cross-body exercise

Fourth day: Shoulders

  • 4 sets of 30, 12-15, 10-12, 6-8 repetitions, and 1 drop set to failure for the Smith machine overhead shoulder press


  • Four sets of 15-20, 12-15, 10-12, and 8-10 reps of dumbbell shoulder presses
  • 4 sets of 10 sit-side lateral raises
  • 4 sets of 15-20, 12-15, 10-12, and 8-10 repetitions of the reverse machine fly, with 1 drop set to failure
  • Front Standing Barbell Raise to four sets of 20–15–12–10–12–8–10 repetitions.
  • 4 sets of 15-20, 12-15, 10-12, 8-10, and 1 drop set to failure for the upright barbell row.

Day 5: Arms and Abs

  • Superset
  • 5 sets of 50, 40, 30, 20, and 10 reps for the triceps pushdown.
  • 5 sets of 50, 40, 30, 20, and 10 reps of standing biceps cable curls


  • Three sets of 15-20, 12-15, and 10-12 reps of seated triceps presses
  • 3 sets of 8–10 repetitions on the hammer curl


  • 3 sets of bench dip until failure
  • Hammer curls over the body, 3 sets of 8–10 repetitions.
  • 3 sets of 10–12, 8–10, 8–10 reps using a single-arm dumbbell preacher curl, plus a couple of negative reps
  • Also, 3 sets of 10–12, 8–10, 6–8 repetitions each, with one drop set to failure, for cable single-arm triceps extensions
  • 3 sets of decline reverse crunch until failure
  • Three sets of knee/hip raise on parallel bars till failure
  • Crossbody, one set of 25 repetitions


Dietary Principles

Jason follows a different diet plan than many other fitness celebrities.

The main cause of this is Wittrock’s unique Keto diet, which severely limits the number of carbohydrates he consumes daily and emphasizes fat as the main macronutrient.

He eats a lot of good fats, very few carbohydrates, and a reasonable amount of protein. He argues that the keto diet is the greatest option since it enables him to burn fat for fuel rather than glucose and that it has many positive health effects.

Meal Plan

When Jason isn’t adhering to a strict Keto diet, he’ll include some whole grains and complex carbohydrates. Jason eats something similar to this each day:

  • 1st meal: 7 a.m.
  • 1 scoop of whey protein
  • 1 natural banana
  • 2nd meal: 10 a.m.
  • 4 whole eggs

Two slices of Ezekiel Bread with butter

  • 3rd meal: 1 p.m.
  • Diced Chicken Breast, 1 cup
  • 1/2 cup brown rice
  • 1/2 cup of steamed broccoli
  • Meal #4: 4:00 p.m.
  • Turkey, 1/2 cup of ground
  • 5th meal: 7 p.m.
  • Diced Chicken Breast, 1 cup
  • 1/2 cup brown rice
  • 1 cup of steamed broccoli
  • 6th meal: 9 p.m.
  • 1 scoop of whey protein
  • 1 natural banana


  • Yogurt Protein
  • Pre-Workout
  • Aminos

What Jason Wittrock Can Teach Us?

Typically, fitness represents self-improvement and a positive self-image.

It can turn into a solitary activity, but Jason has demonstrated how you can not only enhance your own life but also assist those who are less fortunate while doing so.

He gathered a lot of knowledge about nutrition and weightlifting, but he didn’t keep it all to himself. Jason taught others, primarily those who were in utter need of assistance.

He has changed many lives and continues to do so every day with his training and nutritional guidance.

Jason Wittrock demonstrated that there are numerous paths to greatness, and helping others is one of them.