Diet Plan

Joe Gold Diet Plan, Workout Routine, Exercise, Body Measurements

Joe Gold
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Who is Joe Gold?

As the creator of the renowned Gold’s Gym, businessman, bodybuilder, and actor Joe Gold is well-known. He invented and revolutionized bodybuilding, launching a gym in 1965 with brand-new apparatus that gave bodybuilders a whole new technique to sculpt their bodies.

However, Joe’s initial circumstances weren’t straightforward. Joe Gold occasionally had to raise himself because both his parents had demanding careers.

Through hard work and the acquisition of the fundamental abilities needed for progress in life, Joe was able to benefit from this. Joe built a significant bodybuilding legacy over the years and became one of the sport’s most recognizable characters by making the most of the abilities he acquired along the way.

Here is his account:

Body Measurements of Joe Gold

Full Name: Joe Gold
HEIGHT: 5’7″ (170cm)
WEIGHT: 165 – 175lbs (74.8 – 79.4kg)
PROFESSION: Bodybuilder, Businessman (Gym Owner), Actor
ERA: 2000, 1990, 1980, 1970, 1960


Joe Gold

  • Founder of Gold’s Gym
  • World’s Gym’s Creator
  • Actor
  • Bodybuilder


Studying Fundamental Life Skills

Joe Gold was born to Zelda Feierman and Mordechai Goldglejt in East Los Angeles.

Growing up, Joe was a physically fit and active child who was enthusiastic about being active. Because his parents were frequently employed, Joe had to pick up a lot of the fundamental life skills on his own.

Newfound Passion

When Joe was 12, he first learned about bodybuilding. Joe once seen his sister-in-law construct a set of “homemade” weights out of two buckets filled with water that was fastened to the ends of a long stick.

the moment he witnessed his sister make this from scratch. Joe and his brother Robert were motivated to design their very own weightlifting apparatus.

The brothers next proceeded to Robert’s Yard, a nearby business, where they gathered scrap materials and used them to construct a straightforward weight set. Joe and his brother started working out every day after school and became “enthralled” with bodybuilding once they built their first set of lifting tools.

Joe’s Years At High School

Joe became more and more passionate about bodybuilding as he entered high school. Joe organized his classmates’ “exercise club” in a vehicle repair shop during his junior year. Joe and his friends would work out and exchange training tips at the “club.”

A few years later, Joe came across the bodybuilders’, acrobats’, and stuntmen’s training grounds known as Venice Muscle Beach. Joe was mesmerized by the stuntmen’s “tricks,” as he put it. He decided to train at the beach with his friends as a result.

Jack LaLanne was a buddy of Joe’s at the time. Jack recalled his time spent with Joe at Muscle Beach in Santa Monica by saying, “We were like a family, exchanging new skills and helping one other.”

First Gym And Enlisting In The Military

Joe established his first gym in New Orleans at the start of the 1940s. His tenure as the gym’s manager, however, was brief because he was shortly drafted into the American Navy for World War II.

Joe participated in the merchant marine while he was a member of the Navy. As a result of numerous injuries that could have killed him, this was one of the hardest times in Joe’s life. The torpedo attack on Joe’s ship in the Philippines, which nearly killed the entire crew, was the most serious injury he ever sustained.

Despite his survival, Joe had to spend the following six months in a hospital getting better. He was never able to fully heal and spent the rest of his life in excruciating chronic agony.

Return Of Joe To California

After the war, Joe went back to Venice, California, and resumed his weight-training regimen. Joe was resolved not to let anything stand in the way of bodybuilding, despite being tortured by severe chronic pain.

Along with other bodybuilding legends, Joe made appearances in bodybuilding films as a supporting actor in the late 1950s. Like Mickey Hargitay, the Mr. Universe from 1955.

launching Gold’s Gym

Joe founded the first-ever Gold’s Gym, currently regarded as the Mecca of Bodybuilding, in Venice, California, in 1965. The gym separated from the others by providing cutting-edge apparatus like machines and cables that had never been seen before.

Due to its distinctive features, Venice’s Gold’s Gym immediately gained notoriety among bodybuilders. As a result, Joe Gold quickly established himself as a household figure in the bodybuilding sector.

The Years Of “Gold”

Arnold Schwarzenegger and Frank Zane were just two of the top bodybuilders who frequented Gold’s Gym in 1970.

Joe surrendered the gym and his “named” rights, nevertheless, in 1973 because he wanted to return to the sea as a merchant marine.

After being sold to a different owner, Gold’s Gym expanded into what is now known as Gold’s Gym International, a chain of gyms spread over more than 20 nations.

World’s Gym Initiative

When Joe got back from the sea in 1976, he realized he had sold Gold’s Gym at the wrong time. Joe later opened a second gym under the name World’s Gym to create an even more prosperous venture.

Joe had originally intended to launch a brand-new gym with the name “Gold.” He could no longer give the gym his name because he sold the rights, which included the name.

Though many of the world’s most well-known bodybuilders came to support Joe’s new endeavor, it ended up that World’s Gym became even more well-known than Gold’s Gym during this time. Arnold Schwarzenegger, Frank Zane, Franco Columbu, Ken Waller, Eddie Giuliani, and Tom Platz were among these bodybuilders.

After Joe passed away in 2004, the Venice location of World’s Gym was permanently shut down.


At the age of 82, Joe Gold passed away from congestive heart failure on July 11, 2004.

Joe is still known for his outsized attitude and accomplishments, such as the Venice Gold’s Gym, which still exists as a reminder of his influence on the “iron sport.”


Joe Gold

Joe used ideas like super-sets, drop sets, and forced reps in his training like other bodybuilders of the time did to optimize muscular gain.

To keep his muscles from adjusting to the workout, he frequently altered his training regimens as well.


When Joe competed in bodybuilding, supplements weren’t as developed. This meant that to gain muscle, he had to eat mostly entire meals.

Joe consumed foods high in proteins and complex carbohydrates to achieve this. This gave him the energy for his strenuous workouts and the building blocks his muscles needed to expand.

Joe recommended the following diets for muscular growth:

  • Eggs
  • Rough Meat
  • Chicken
  • Rice

Influences And Idols

While Joe was a huge inspiration to many, he also drew motivation from other figures in the bodybuilding world. Joe was influenced by several figures, including Frank Zane, Eddie Giuliani, Ric Drasin, and Arnold Schwarzenegger.

What Joe Gold Can Teach Us?

Joe instilled in us the importance of having lofty goals and never giving up. In Joe’s instance, despite the challenges he encountered along the way, he relentlessly pursued his passion for bodybuilding, finding incredible success.

In the end, Joe’s ability to overcome difficulty and adversity helped him to become one of the greatest icons bodybuilding has ever known.