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YouTuber, vlogger, author, actor, and musician Joey Graceffa is well-known for his online content and videos. Joey has a channel dedicated to gaming, but his main channel focuses on vlogs.

In addition to that, Joey Graceffa has accomplished other things, one of which is enhancing his physical fitness. So continue reading if you also want the Joey workout and diet plan.

Joey Graceffa Body Stats

Height 5 ft 11 inch
Weight 68-72 kg
Age 30 years
Chest 41-42 inch
Waist 30-31 inch
Biceps 13-14 inch

Joey Graceffa’s Exercise Program, Fitness Regimen

Joey Graceffa
Joey Graceffa Workout Routine, Diet Plan, Exercise, Body Measurements

One of the most well-known YouTubers and accomplished actors, Joey has appeared in several popular shows. We all remember, though, how he was extremely thin before Joey tried the same 30-day challenge and saw improvements in his fitness.

Continue reading if you’re interested in finding out how Joey accomplished it as well as how you can develop muscles and a physique similar to his.

On his YouTube channel, Joey posts a video on his fitness quest. He used the Tempo Move method and the tools specified in that video to complete a 30-day home fitness regimen.

Cardio can be observed Joey Graceffa used to perform a HIIT circuit regimen before focusing mostly on dumbbell exercises for his weight training.

Additionally, upper-body and lower-body activities were included in the programs. To achieve a precise workout, you can also purchase a Tempo Mover program and related equipment.

I’ll be giving you my exercise because I don’t have access to any Tempo Mover plans, though. We’ll work out six days a week, focusing twice a week on our lower body, core muscles, and upper body.

We’ll also perform a brief HIIT circuit that includes jogging, riding, using an elliptical machine, and other forms of cardio. So let’s begin the exercise regimen to build a body like Joey.

Workouts by Joey include:


Any type of aerobic exercise is acceptable, including HIIT circuit training or using a cross-trainer or treadmill.

So, I would advise adding 3 to 5 kilometers of running to your fitness regimen, or you could do a 20 to 30-minute HIIT workout that includes burpees, squats, lunges, leg lifts, and other exercises. To prevent any potential injuries, be sure to perform a quick stretching regimen after the exercise.

Strength Training

Every day during the six-day weight training regimen, we will work on a different set of muscles.

However, keep in mind that, based on what I’ve learned from watching Joey Graceffa’s videos, this is more of an inspired workout. Therefore, you would need to purchase the Tempo Mover if you still needed a precise schedule.

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • exercise bench
  • fly’s dumbbells
  • Backward dumbbell flies
  • rope rows
  • Bench press
  • Side raises


  • Squats
  • Squat jumps
  • Weighted crunches
  • Front squats with a bar
  • Lunges
  • Leg elongation
  • Deadlift with stiff-leg dumbbells


  • Crunches
  • Leg lifts
  • leg rises from side to side
  • a Russian spin
  • Out and in
  • twisted plank
  • A plank hold
  • to the side plank and crunch


  • pushups with diamonds
  • Dumbbell bicep curls
  • squat curls
  • bang curls
  • Trenches your triceps
  • Bench press for triceps
  • Dumbbell triceps kickbacks


  • Goblet or hack squats
  • Crumbling lunges
  • one-legged pushups
  • Knee thrusts
  • Hip flexion
  • raising calves
  • Hyperextension


  • Crunches
  • Leg lifts
  • leg rises from side to side
  • a Russian spin
  • Out and in
  • twisted plank
  • A plank hold
  • to the side plank and crunch

The Joey exercise plan is complete.

The Joey Graceffa Diet

Joey Graceffa doesn’t adhere to a rigorous diet; he does, however, eat in moderation and makes an effort to regulate the things he consumes.

However, because Joey is always thin, he doesn’t need to significantly restrict his diet. But not everyone will be so fortunate, and if you want to grow muscle, you need to eat well. So, to acquire a body like Joey, you can adhere to the eating plan listed below.

Joey’s diet consists of:

Veggie? Joey Graceffa

Joey is not vegan, to be clear.


  • Eggs
  • Avocado toast
  • Chicken sausage


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice


  • Salmon
  • Veggies
  • Rice
  • Salad

That’s all for the Joey Graceffa diet plan.