Who Is Jordan Edwards?
Fitness instructor and online identity Jordan Edwards are based in Florida, USA. Jordan, who was an active child in her youth, started lifting after suffering a career-ending ACL injury.
She had to give up sports like volleyball and instead concentrate on strengthening her joints through proper exercise in the gym. Jordan noticed she was getting fitter as her body started to mend.
Jordan decided to begin a profession as a fitness model and personal trainer after being inspired by her gym successes. Since then, she hasn’t turned around, establishing a presence that only seems to be becoming stronger.
Get to know fitness and embrace it for what it is! Instead of concentrating on your physical transformation, set a fitness objective, such as running a mile without stopping.
or 20 minutes of stair climbing to burn 300 calories. This is what will energize and inspire us.
Body Measurements Of Jordan Edwards
|Full Name:||Jordan Edwards|
|PROFESSION:||Fitness Model, Personal Trainer, Online Coach|
- Exercise Model
- Individual Trainer
- Swimsuit athlete
- online trainer
Short Career Of Jordan Edwards
Fitness isn’t just about making quick physical changes… I’m sorry, but if that’s what you’re after, you’ll never be content. Learn to adopt this as your way of life first, and the physical transformation will come soon after.
How To Heal An ACL Injury, (Fitness)
Jordan Edward’s journey toward fitness has a start that is eerily reminiscent of that of many other athletes. She was an active child who participated in cheering, volleyball, and track. But after she tore her ACL, everything came to a screeching end.
She then turned her attention to working out in the gym to maintain a healthy figure. Her joints and tendons strengthened after months of weightlifting, and her injury had entirely recovered.
Positive Fitness Changes, (Workout)
Jordan not only recovered from her ACL injury, but she also developed a passion for fitness in the process. She had never seen anything like the wonderful changes she could see on her body.
The toughest obstacle I’ve ever faced, overcoming my ACL, truly transformed me. It certainly helped me to appreciate life’s simple pleasures.
Jordan’s body got fitter and fitter month after month. Her love of exercise grew as the effects persisted.
Jordan’s success in the gym inspired her to pursue a career as a personal trainer. In 2014, a few months after receiving her Health Science degree, she accomplished her aim.
Since that time, Jordan has experienced increasing success. She not only established herself as a competent personal trainer but also had a strong internet presence with a loyal following.
Jordan has recently started competing in bikinis, winning her first event at the 2017 Orlando Games.
Jordan continues to set an inspiring example for everyone by striving to be the best version of herself.
She says, “I love helping and motivating others because it gives me the best feeling in the world to know that I was the reason someone decided to get in shape, become healthier, and work towards living a longer life with their health.” (Jordan Edwards)
On leg day or any day, I am constantly moving. Throughout each set, keep your heart rate up and avoid giving your muscles an extended rest period.
Workout For Abs By Jordan Edwards, (Exercise)
It all boils down to consistency, according to Jordan, to obtain ripped abs. Jordan prefers to work out his abs at least three times a week, as opposed to some people who only do it once a week. She even occasionally works out her abs every other day.
She won’t necessarily perform the same exercise every day, though. Every training session, Jordan switches things up to keep her body “guessing.” Having said that, here is a photo of her typical ab workout;
- 30 reps of one set of toe touches (rest 30 sec.)
- 30 reps of decline crunch in one set with a 30-second pause. Reach as high as you can. If the exercise is too difficult, divide it into blocks of 10 reps.)
- 30 hang leg raises in one set (rest for 30 seconds)
- One set of 30 repetitions of dead bugs (rest for 30 seconds)
- 30 reps in one set of the Russian twist (rest 30 sec.)
In her ab exercises, Jordan doesn’t employ any weights. She favors using only her body weight to sculpt her ripped abs. She thinks resistance training makes the midsection “thicker and more muscular,” which is the opposite of what she wants.
Jordan Edwards enjoys bodyweight exercises and frequently works out with little to no equipment. A novel strategy, but one that has produced outstanding physical benefits for Jordan.
A “barbell workout” is one of Jordan’s favorite types of exercise. She just utilizes one barbell in this exercise, despite the name, adding, “It doesn’t have to be heavy, though.”
Jordan’s preferred equipment for working out her full body is the barbell. She claims that more than 100 different exercises can be performed using it.
She offers the following advice for getting a terrific workout using just one piece of equipment, such as a barbell:
Jordan’s preferred strategy for maintaining the intensity of her workouts is circuit training. She does several exercises in a row during circuit training without stopping. Jordan won’t stop working out until the full round is finished.
Engage Her Core: Jordan prefers to exercise with her core flexed the entire time. This not only increases her calorie burn but also enables her to train many muscle groups at once.
Jordan will lengthen her time under tension during exercises if the weights are light. She accomplishes this by doing more repetitions, which causes her muscles to “burn.”
Jordan works out with little to no rest using supersets and drop sets, which are similar to circuit exercises.
The Glute Training Of Jordan, (Diet Plan)
Jordan Edwards uses the majority of the aforementioned ideas when working on her glutes. This entails training with little recovery time in between sets, keeping her muscles tense for a lengthy period, and using her core.
Here is a photo of her glute exercise;
- 4 sets of 8–10 reps each for the forward and backward lunges
- Kickbacks Superset with Sidekicks for 4 sets of 15 repetitions.
- Box jumps Back lunges, four sets of 10 reps, superset with four sets of 15 reps.
- Leg Lift Superset with “in and out” Squat Jumps, followed by 4 sets of 15 repetitions and 5 additional Pulse Squats.
- Greek Deadlifts Superset with Side to Side Lunges for 4 sets of 10 reps on each leg, followed by 4 sets of 15 reps.
You wonder, ‘What is a Superset?’ It entails performing two exercises consecutively in a single set. Instead of engaging in one exercise and then relaxing… I enjoy performing two workouts quickly followed by a short break.
She takes a brief rest after doing both exercises back to back before continuing. I prefer to use medium/lighter weights and lots of reps. Extremely intense!
Jordan claims that despite having a toned physique, she does not restrict her food. She maintains a balanced diet by eating both healthy foods and “cheat meals.”
According to Jordan, “I don’t follow a rigorous diet, I don’t stop drinking, and I don’t starve myself. “People, everything in proportion.”
Jordan will only stop eating sugar and fast food to get in shape as quickly as possible when she wants to prepare for a picture session.
What did Jordan Edwards Can Teach Us?
What we can take away from Jordan Edwards is that, if you let them, some challenges in life can position you for a successful future.
Jordan had an ACL tear while still in school, but she refused to let the injury defeat her. Instead, she excelled in fitness, developing a terrific physique and earning a reputation as a respected personal trainer.
With the same mindset, you can also conquer your obstacles and develop into a stronger version of yourself.