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Kenneth Flex Wheeler Workout Routine, Diet Plan, Exercise, Body Measurements

Kenneth Flex Wheeler
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Who Is Kenneth Flex Wheeler?

Kenneth “Flex” Wheeler, who was up in poverty and endured abuse, overcame numerous obstacles and setbacks to establish himself as one of the top bodybuilders of the 1990s.

Short Career Of Kenneth Flex Wheeler

Abandoning bodybuilding to concentrate on his first love, martial arts. Kenneth Flex Wheeler continues to have fantasies of competing and, ultimately, making an appearance in Hollywood films.

It’s obvious that despite all of his difficulties, Flex persevered and remained committed to a life of growth and never-ending physical pursuits.

Body Measurements of Kenneth Flex Wheeler

Full Name: Kenneth Flex Wheeler
ERA: 1960, 1970, 1980
PROFESSION: Bodybuilder
ALIAS: Flex The Sultan of Symmetry
HEIGHT: 5’7″ (170cm)
WEIGHT: 225-235lbs (102.1 – 106.6kg)

Kenneth Flex Wheeler



  • 1985 AAU Teen Mr. America 1st (MT)
  • 1987 Rust Wanner 1st MW
  • 1989 NPC Contra Costa 1st (HW)
  •  Also, 1989 NPC Governor’s Cup 1st (HW and Overall)
  • 1989 NPC California Championships 1st (LHW)
  • 1989 NPC Nationals 5th (LHW)
  • Also, 1990 NPC Junior Nationals 2nd (HW)
  • 1991 NPC Nationals 2nd (HW)
  • 1991 NPC USA Championships 2nd (HW)
  • Also, 1992 NPC USA Championships 1st (HW and Overall)
  • 1993 IFBB Ironman Pro Invitational 1st
  • 1993 IFBB Arnold Classic 1st
  • Also, the 1993 IFBB German Grand Prix 1st
  • 1993 IFBB French Grand Prix 1st
  • 1993 IFBB Mr. Olympia 2nd
  • Also, the 1995 IFBB Ironman Pro Invitational 1st
  • 1995 IFBB Arnold Classic 2nd
  • 1995 IFBB South Beach Pro 1st
  • Also, in 1995 IFBB Mr. Olympia’s 8th
  • 1995 IFBB Grand Prix Spain 5th
  • 1996 IFBB Ironman Pro Invitational 1st
  • Also, the 1996 IFBB Arnold Classic 2nd
  • 1996 IFBB Night of Champions 1st
  • 1996 IFBB Canada Pro Classic 2nd
  • Also, the 1996 IFBB Florida Cup Pro 1st
  • 1996 IFBB Mr. Olympia 4th
  • 1997 IFBB Ironman Pro Invitational 1st
  • Also, the 1997 IFBB Arnold Classic 1st
  • 1997 IFBB San Jose Pro 1st
  • 1998 IFBB Ironman Pro Invitational 1st
  • Also, the 1998 Arnold Classic 1st
  • 1998 IFBB Mr. Olympia 2nd
  • 1999 IFBB Grand Prix England 2nd
  • Also, 1999 IFBB Joe Weider’s Pro World 2nd
  • 1999 IFBB Mr. Olympia 2nd
  • 2000 IFBB Mr. Olympia 3rd
  • Also, the 2000 IFBB Hungarian Grand Prix 1st
  • 2000 IFBB Arnold Classic 1st
  • Also, the 2000 IFBB Ironman Pro Invitational 2nd
  • 2003 IFBB Ironman Pro Invitational 3rd


Young Years

On August 23, 1965, in the vicinity of Fresno, California, Kenneth Flex Wheeler was born. When he was a child, poverty was widespread.

Flex was abused as a child and had numerous problems growing up, including suicidal thoughts. Due to his dyslexia, he also had academic difficulties.

Flex did well in the sports industry. Kenneth Flex Wheeler got his start in martial arts before switching to bodybuilding as a teenager.

He had learned martial arts in his youth and had developed incredible flexibility, including the ability to perform the splits. This is how he came to be known as “Flex”.

Officer Of The Law Now a Bodybuilder

One of Flex’s first careers in society was as a police officer, but his passion for bodybuilding ultimately prevailed. He gave his entire effort to growing bigger and more powerful.

Although he entered competitions for the first time in 1983, it wasn’t until 1989 that he won the NCP Mr. California Championship.

He continued to participate throughout the 1990s and 2000s because he had a thirst for victory. raising his goals and aiming for Mr. Olympia, where he finished second in 1993

He outperformed the opposition during his lengthy and healthy career, taking home multiple victories including the France Grand Prix, South Beach Pro Invitational, Night of Champions, and Hungarian Grand Prix. He also won the Ironman Pro five times and the Arnold Classic four times.

Vehicle Collisions and Carjacking

Kenneth Flex Wheeler was involved in a catastrophic auto accident in 1994 that nearly claimed his life. It might have caused paralysis for the rest of my life.

In 1997, Flex was the victim of a carjacking, which made it impossible for him to participate in the Mr. Olympia competition that year. This set him up for more melancholy.

Renal Disease

This did not deter him from picking up bodybuilding again. He continued to compete despite having a serious kidney condition called focal segmental glomerulosclerosis.

They informed me that there was no cure for the most aggressive kidney illness ever discovered. They also warned me that I would need a kidney transplant and that my life was in danger.

Although Flex said the kidney problem was congenital, rumors persisted that his usage of steroids was to blame for it. Some medical experts believe his usage of steroids may have made the illness worse.

In the early 2000s, Flex left the sport of bodybuilding after receiving this tragic news.

Taking Up Martial Arts Again

Flex transitioned from bodybuilding to competing in martial arts, his first love, after quitting the sport. His preferred martial technique was rumored to be Kemp-Kwon-Do, a hybrid of Kempo, Tae Kwon Do, and Aikido.

After receiving a kidney transplant in 2003, Flex competed in the 2005 Arnold Classic, showcasing his combat prowess and taking home the victory.

Since his early 20s, he has participated in 70 unbeaten fights throughout his martial arts career.

A career in the Profession

Since then, Flex has served as the company’s director of media and public relations.

Additionally, he oversees the company’s sponsored athletes and can be seen promoting the business.

Wishes and Hopes

Flex has stated that if the organization reinstates the Marsters for Olympia, he would like to make a return to bodybuilding.

“I’m hoping the Masters Olympia returns because I’m very sure I can win this. If not, I’m considering entering the open competition again.

He declares that he will continue to be passionate about martial arts:

Before I was a bodybuilder, I trained in martial arts, but no one has ever really seen me fight, and as you are probably aware, everyone and their grandmother have a black belt. I, therefore, wanted to demonstrate that I am a skilled, committed, and no-slouch martial artist.

His greatest ambition is to become an actor and, one day, appear on the big screen. He has received movie proposals because of his fame and physique, which have attracted the attention of filmmakers.

Flex’s passion and competitive spirit are still evident, even after all these years. He was competitive from birth.

Kenneth Flex Wheeler


Flex used a lot of hypertrophy and high weights with few reps, just like the majority of heavy-set bodybuilders. He would perform split exercises, German volume training, and progressive overload during his workouts.

Flex didn’t waste time in the gym because he was still the same size as during his competition days. Everything was on the line.


After undergoing a kidney transplant and returning to martial arts, Flex experienced additional stress that caused a significant shift in his nutrition over time.

His diet will primarily consist of lean proteins, healthy fats, complex carbohydrates, and the occasional cheat meal, but that is a safe assumption.

Influences and Idols

Jet Lee, Jackie Chan, and many more martial artists are idols of Flex. He is inspired to compete and work even harder each year by their skill in the sport. He is also internally driven to do things.

His early years and numerous life experiences fueled his resolve to keep improving himself and going forward.

“In the end, I believe that my personal and private life has been the source of my greatest bodybuilding triumph. I had to crawl through the ground roots and all the commotion I was involved in.

Given the challenges I had to face, doing everything I accomplished was a significant accomplishment. a child who came from welfare was suicidal and had experienced sexual abuse. Flexible Wheeler

What lessons Can We Take Away From Flex Wheeler?

Flex Wheeler is a great role model. Even after overcoming abuse, despair, vehicle accidents, robberies, and renal failure, he was still able to participate in his first love, martial arts.

If there is one thing we can learn from him, it is that he overcame some of the lowest periods in his life to become one of the greatest bodybuilders of all time by being steadfast in his pursuit of the one thing that made him happy.

“I want people to realize they can overcome all of these obstacles and succeed, as opposed to turning into a gangster, a loser, or a nobody. If I could do it, believe me, anyone can. Flex Wheeler’s Ken