Kevin Durant
Diet Plan |
April 18, 2023
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NBA star Kevin Durant is well-known for representing the Brooklyn Nets and the American Olympic Team.

Unquestionably, one of the best power forwards is Kevin Durant.

Along with his talents, Kevin is well renowned for his outstanding performance and physical fitness. So continue reading if you also want the Kevin training and diet plan.

Kevin Durant Body Stats

Height 6 ft 5-6 inch
Weight 109 kg
Age 33 years
Chest 43-44 inch
Waist 32-34 inch
Biceps 15 inch

Kevin Durant Exercise Program, Stretching Exercises

Kevin Durant
Kevin Durant Workout Routine, Diet Plan, Exercise, Body Measurements

Basketball player Kevin is well-known for his talents and abilities. But also for taking a step that altered how the NBA plays. I don’t know if you guys have heard the story of how Kevin faked his height to play outside the ring.

In the NBA, it was once said that players above 6 feet 3 are better suited to play under the ring for things like rebounding.

However, Kevin never wanted to do that, so he lied about being 6 feet 3 inches tall and was permitted to do a lot of things, including shooting free throws.

Not bad, huh? Although learning about that might be beneficial, for the time being, we will focus on Kevin’s workout. I came upon this Men’s Journal story where Kevin was interviewed when searching for his workout.

They discussed a wide range of topics with Kevin for the piece. Later, inquire as to how he practices for searches. According to Kevin, it’s difficult to achieve anything extra in practice because they play a lot of games and practice a lot.

But Kevin Durant continues to exercise, which means there are days dedicated to lifting each week. He also works on his ankle mobility, stretches gets daily massages, and uses a cold tub or an ice tub to recover.

Therefore, I believe I can provide you with everything described above. I also know a few stretching exercises and drills to improve your flexibility and your weight training regimen.

I’ll demonstrate some simple drills that you may incorporate before or after practice.

The Kevin workout consists of:

Circuit For Dynamic Warm-Up

2 rounds

  • start from the end line and move to the middle of the court
  • tall skips
  • Hamstring stretch when walking
  • lean and stretch the quads
  • Increaser Stretch
  • Stretch your hip flexors

Mobility Training

2 rounds

  • start from the end line and move to the middle of the court
  • jump high to squat deeply
  • the instantaneous line to stick

Recovery

Reps: 8-12

  • Active hamstring stretch
  • Samson extend
  • 90-90 Standups
  • ankle mobility while knelt

Strength Training

After a four-day program, we’ll finish with a core weight-training routine. Less attention will be paid to your legs because they are included in the drills and other basketball drills. Consequently, let’s begin:

Sets: 3-4

Reps: 12-15

Triceps And The chest

  • Push-ups
  • exercise bench
  • press-to-flies with a dumbbell
  • Flying cables
  • Trenches your triceps
  • Triceps sledgehammer
  • Threshold dips

Biceps And The back

  • Pull-ups
  • rope rows
  • Leg raises
  • Weighted rows
  • biceps curls
  • Pull-ups with a rope
  • bang curls

Delts And Shoulders

  • shoulder press with a dumbbell
  • Lifting a dumbbell laterally
  • the front
  • Cable-supported rows
  • Shoulders hunch
  • Dumbbell lateral raises while supine
  • Delt insects

Reduced Body 1

  • Dumbbell sumo squats to deadlifts
  • Squat hacks into walking lunges
  • Deadlift to squat variation with stiff legs
  • Leg elongation and curls

Core (After Every Workout)

  • bench presses for weights
  • Cross crunches
  • Raising a dangling leg
  • V-ups
  • hip raises
  • A plank hold

The Kevin Durant exercise program is now complete.

The Kevin Durant Diet

I was able to locate Kevin’s diet because he now places a lot of emphasis on eating correctly. We shall thus concentrate on sticking to the diet that I discovered.

There will be four main meals and one snack each day. The meals will include things like chicken, spinach, tomatoes, smoothies, and salads.

Kevin’s diet consists of:

A vegan, is Kevin Durant?

Kevin Durant is not vegan, so no.

Breakfast

  • Gluten-free oats
  • Three eggs omelet with spinach and tomato
  • Chicken sausage
  • Fruits

Lunch

  • Salmon, blacked catfish, miso-glazed sea bass, and scallops
  • Salad
  • Protein smoothie

Snack

  • Guacamole with quinoa chips or carrots
  • Fruits

Dinner

  • Lean protein meat (chicken, turkey, or fish) or steak (once a week)
  • Wild rice

That’s all for the Kevin Durant diet plan.