Kim Seon-Ho is an actor best known for his roles in Hometown Cha-Cha-Cha, Star-up, 2 Days & 1 Night, How To Steal a Dog, Run On, Good Manager, and other films and television programs.
However, he also enjoys working out and is passionate about fitness, which is why many of his followers aspire to look like Kim Seon-Ho. So continue reading if you too want the Kim-Ho exercise program and nutrition strategy.
Kim Seon-Ho Body Stats
| Height | 6 ft |
| Weight | 72 kg |
| Age | 35 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Kim Seon-Exercise Ho’s Program
Kim Seon-Ho Workout Routine, Diet Plan, Exercise, Body MeasurementsAmazing actor Kim-Ho is well-known for his parts in TV series like Start-up and Hometown Cha-Cha-Cha.
Many people want to know how Kim Seon-Ho manages to keep himself in very good form, even though most people follow and admire him.
So I tried searching for Kim Seon-exercise Ho’s program and found articles in my quest to learn the answer.
I discovered that several admirers had uploaded footage of Kim Seon-Ho working out in the gym, performing cardio first and then lifting weights to stay in shape.
On fan pages like the ones in this post, you can view many of these videos.
Looking at Kim Seon-workout Ho’s routine and the way he has developed his physique, I would say he concentrates on specific body parts five to six days per week, and as a warm-up, he performs 20 to 30 minutes of cardio.
He had been consistently going to the gym, so I could see him growing in fantastic physical form.
While I was unable to locate Kim Seon exercises Ho’s in his exercise program, I can still give you a workout that will undoubtedly help you achieve Kim Seon-physique.
Ho’s We will work out in the gym for about an hour and a half five to six days a week. So, we will complete a core and cardio workout for 30 minutes in addition to the about hour-long weight training session.
Kim’s exercises consist of:
Cardio
We’ll perform a fast warm-up routine for 10–20 minutes before we begin weight training.
You can do any aerobic activity, but I’d advise you to jog for a few minutes since that’s what Kim Seon-Ho did as part of his fitness program. Cycling to the hydro down, though, will be important for a decent warm-up.
Intensive Exercise
We will begin by performing a four-day weight training routine that is performed at a high intensity.
4-5 circuits
Reps: 6-8
Rest period following the entire circuit: 90–120 seconds
Monday
- vertical bench press
- Explosive bench press on an angle
- press-to-flies with a dumbbell
- Flying cables
- heavy chest dips
- Strenuous narrow pushups
Tuesday
- shoulder press with a dumbbell
- controlled lateral raises with a dumbbell
- Front raises with a dumbbell
- Bent-over lateral raises with a dumbbell
- Barbell sighs.
- Flying delt machines
Thursday
- Chest curls
- Simple Barbell curls
- bang curls
- Trenches your triceps
- Dumbbell triceps kickbacks
- Threshold dips
Friday
- Squats using a machine
- Squats in Bulgaria
- Lunges
- Leg lift
- Knee thrusts
- raising calves
Core
Days of training: Following a weight session
We’ll work on our core for about 10-15 minutes; it will be a simple exercise that starts intense. Following your weight training, we’ll perform this circuit-style core workout:
3 circuits
Reps: 15-20
Following the circuit, take a 60-second break.
- Crunches
- Cross crunches
- Leg lifts
- Sword kicks
- twisted plank
- A plank hold (till failure)
The Kim-Ho exercise program comes to an end here.
Diet Plan By Kim Seon-Ho
In terms of diet, Kim Seon-Ho follows a decent, nutritious regimen, yet there are days when he indulges in a cheat meal at a restaurant. So, yes, balance is everything.
So I’ll be providing you with a fantastic, healthy diet that you can follow six days a week, with one day where you may indulge in whatever you want as long as you do so in moderation.
Kim Seon-diet Ho’s consists of:
Kim Seon-Ho: Is He A Vegan?
Kim-Ho isn’t a vegan, either.
Breakfast
- Oatmeal with almonds, walnuts, fruits, and almond milk
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Dinner
- Salmon
- Veggies
- Salad
That’s all for the Kim Seon-Ho diet plan.