Who is Kristina Nicole?
Kristina Nicole was five years old and was born and raised in Miami, Florida, she has been passionate about exercise. She participated in cheering, dancing, and a variety of sports as a child.
Short Career of Kristina
Kristina Nicole started her adventure, though, when her trainer introduced weights to her in the gym. After building an incredible physique, Kristina decided to use her expertise to assist others.
Kristina qualified as a personal trainer quickly and started helping customers achieve their ideal bodies.
At the age of 23, Kristina had amassed a sizable Instagram following and was inspiring her followers to embrace active lifestyles. She had gained notoriety on social media.
Body Measurements of Kristina Nicole
| Full Name: Kristina Nicole |
| DATE OF BIRTH: 1992 |
| ERA: 2010 |
| HEIGHT: 5’5″ (165cm) |
| WEIGHT: 165 to 175 pounds (74.8 to 79.4 kg) |
Training
To keep in shape and preserve her physique, Kristina works out every day. She enjoys working out several muscle groups simultaneously while lifting weights in the gym six days a week.
She regularly uses the Stairmaster or the treadmill for her cardio workouts.
Workout Routine:
Monday – Shoulders and Chest + Cardio
Tuesday – Quads, Inner thighs, and Calves + Cardio
Wednesday – Back + Cardio
Thursday – Hamstrings, Gluteus, Inner thighs, and Claves + Cardio
Friday – Biceps, and Triceps + Cardio
Saturday – Quads, Inner thighs, and Calves + Cardio
Sunday – Cardio / HIIT
Nutrition
Kristina Nicole bases her diet on lean proteins, complex carbohydrates, fruits, and vegetables. She follows a healthy diet to keep and build her fantastic physique.
She will, however, allow herself a cheat meal per week, which will be sushi.
Influences and Idols
Kristina’s drive stems from her desire to not only look good but also be physically active and healthy. By shielding her body against excessive damage caused by junk food, she hopes to feel good for the rest of her life.
What lessons can we take away from Kristina?
We have learned from Kristina to constantly make an effort to assist people. She studied nutrition and fitness for herself, but once she felt knowledgeable enough, she started working with customers.
We may learn from Kristina Nicole that being physically active on the outside doesn’t necessarily translate into being healthy on the inside. To maintain her health into her senior years, she makes sure to eat clean and exercise.