Diet Plan

Laura Michelle Prestin Diet Plan, Workout Routine, Exercise, Body Measurements

Laura Michelle Prestin
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Who is Laura Michelle Prestin?

Since she was a little child, Laura Michelle Prestin, better known as “Miss Prestin,” has maintained her enthusiasm, passion, and desire to achieve her life’s ambitions—becoming a nurse and a personal trainer. She was able to establish herself as a fitness model as a result.

When Laura Michelle Prestin later competed in the WBFF Pro bikini circuit in 2011, her fitness career was further aided by her victories on the fitness modeling scene.

Since then, she has devoted her life to serving others, juggling a career as a personal trainer with a job as a registered nurse. She now assists people in achieving things they never believed possible after achieving her fitness objectives.

Here is her account:

Laura Michelle Prestin

Body Measurements of Laura Michelle Prestin

Full Name: Laura Michelle Prestin
HEIGHT: 5’7″ (170cm)
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)
PROFESSION: Fitness Model, Personal Trainer, Author, Registered Nurse
ERA: 2010


Career Accomplishments

  • Exercise Model
  • Individual Trainer
  • Licensed Nurse


  • 2013: Number 1 in Canada by Inside Fitness Magazine Hot and Fit 100
  • 2011: WBFF Diva Bikini Pro Division Quebec Championship – 1st place
  • 2008: WBFF Fitness Diva Bikini Model Championship – 4th place


Athletic From The Beginning

In 1985, Laura was born in a Canadian suburb of Toronto. Laura became quite interested in competitive athletics as a young girl, playing soccer and running track frequently.

When Laura was in high school, she decided to pursue more competitive sports. At this point, Laura started participating in gymnastics and swimming, achieving her goal of leading an active lifestyle.

Laura soon realized that she wanted to enhance her athletic figure. Laura, however, was unsure of where to begin. She was inconsistent and didn’t stick to a good training and eating plan, which prevented her from making progress.

Laura had a strong desire for staying healthy and had participated in swimming, gymnastics, and weightlifting for years, but as she started college, she gradually lost sight of her fitness objectives and her general health. Throughout her time in college, she started participating in modeling shoots, but because of her busy schedule, she quickly lost interest in working out in the gym.

College Lifestyle

Throughout her time in college, Laura partied all day, neglected to eat well, and slept inconsistently. Her fitness levels immediately started to decline as a result. She had stopped prioritizing staying fit throughout this time.

Laura had a busy schedule throughout her first years of college, which included not only going to lectures but also participating in photo shoots for modeling. Laura hardly had any free time as a result of this. This quickly started to have a bad effect on her life.

It was at this point that her life started to slip badly. Because of Laura’s unorganized and unhealthy lifestyle, she was dependent on prescription medication for a while and developed anemia as a result of her unhealthful eating habits.

But all started to change one day when Laura realized that she was the only one who could change her life and that it was now or never. Her enthusiasm for fitness was rekindled after this. She was more determined than ever to regain her life as a result of her newly discovered enthusiasm for her health.

Committed To Aiding Others

Laura Michelle Prestin started working out regularly, ready to overcome any challenges in her life. She attempted to rebuild her fitness levels by working out for at least 30 minutes a day, three to four times per week.

Right up until she earned her nursing degree from the university, Laura kept up her regular training. Laura became committed to assisting others in following her example after overcoming a time of illness herself.

But Laura also aimed to succeed in her endeavors as a fitness model. She eventually succeeded in doing so, achieving WBFF Pro status in 2011 and modeling for a renowned fitness magazine’s cover in 2013.

After achieving her fitness objectives, Laura rose to prominence as a personal trainer and shared her success story with individuals all over the world.


Laura works out five to six days a week, which gives her the best chance of achieving her fitness objectives. Laura enjoys working out with super sets, especially when working her favorite muscle group—the legs.

Her routines typically center around the following split:

Split Workout For Laura

Laura Michelle Prestin

  • Monday: Legs
  • Tuesday: Back, Abs and Arms
  • Wednesday: Chest and Shoulders
  • Thursday: Legs
  • Friday: Back, Abs and Arms
  • Saturday: Yoga
  • Sunday: Rest


Although Laura occasionally indulges in a cheat meal as a reward for reaching her fitness objectives, she mainly bases her diet on eating “clean” meals.

Healthy fats, lean protein, and complex carbohydrates make up the bulk of her diet. Laura follows a nutrition plan that calls for eating up to seven times per day and includes the following meals:

Laura’s Food Schedule

  • 1st Meal: Oatmeal or Egg Whites, Banana, and Juice
  • 2nd Meal: Almonds or a Sandwich
  • 3rd Meal: Tuna Salad
  • 4th Meal: Apple, Orange & Yogurt
  • 5th Meal: Protein Shake
  • 6th Meal: Chicken or Fish, Vegetables, Salad, and Spinach or Rice
  • 7th Meal: Cereal or Protein Shake

Influences And Idols

Laura Michelle Prestin has a lot of admiration for athletes like Ronda Rousey who have made a name for themselves on the international stage. Laura wants to succeed in her own life by following in her mother’s footsteps.

Additionally, Laura draws inspiration from Arnold Schwarzenegger. Laura has a strong admiration for Arnold’s life achievements and his incredible physique in his prime.

However, Laura emphasizes the significance of self-motivation, utilizing fan support, and emulating successful business owners in the fitness industry. This, according to Laura, is the secret to success.

“I simply keep pushing myself to be the best version of myself at all times. My followers encourage me, and I find business owners and entrepreneurs in this field fascinating and curious about how they got to where they are.

What Could Laura Michelle Prestin Teach Us?

Laura Michelle Prestin’s life hit a low point where she believed there was no way out, and that is what we can learn from her. Laura, however, realized that she needed to change one day. As a result, Laura drastically changed her life, choosing to dedicate her career as a nurse and personal trainer to assisting others.

Laura restarted her fitness journey through perseverance and hard work to get through a difficult time in her life. In the process, she accomplished wonderful achievements like becoming a WBFF Pro in 2011 and a cover model in 2013.

If you keep moving forward in your own life and follow Laura’s lead, you may one day be able to accomplish your own goals in life, just like she did.