Mark Labbett astonished the world when he demonstrated a remarkable weight loss amounting to 10 stone. He revealed that his weight continues to fall because he has done certain lifestyle changes to remain healthy. But he still takes his favorite treats, he said.
Mark Labbett talks about his diet
Mark Labbett, 57 had a lot of excessive fat. He did specific lifestyle changes that made him lose a remarkable 10 stones. He is thrilled and happy about it. But he told Express UK that he still eats his favorite sweets. He has not stopped it. But his weight continues to drop still. Mark said:
“I do like cake… I shouldn’t [eat much of it] but I kind of do.”
“The weight is just falling off me. I think it is a combination of a slightly richer, more high-protein diet with less carbs.”
“I reckon I probably eat about one third of what I used to eat but drink, as in fluids, three or four times what I used to; I drink a phenomenal amount of water and squash etc.”
Mark Labbett and his significant weight loss (Source: Daily record)Mark and the daily “exercise”
Mark has a five year old son. The latter is very hyperactive. Mark has to keep running after him to restrain him and for safety reasons. This too has caused him to lose weight. Mark disclosed:
“Running after my hyper-active five-year-old son is also helping the weight to fall off.”
Moreover, at times he gets too tired and cannot eat in the evenings. He revealed:
“The number of times I don’t have a meal in the evening because I am just too shattered to eat.”
“It’s a bit of a virtuous cycle really because you’re losing weight so you’re feeling a bit more energetic and that encourages you.”
“And, it is fair to say, sugar is its own appetite so what I notice is that if you cut the sugar down then you just don’t want to eat as much.”
“Plus, there are little incidentals, it sounds silly but it’s suddenly gotten a lot easier to go up the stairs again or lift myself out of the bath because the knees aren’t having to do as much work.”
Mark Labbett still has his favorite cake (Source: Extra ie)The support from his fans also helps him.
Mark and his recent activities
Recently, Mark attended the National Television Awards. He wore a black tuxedo and looked handsome. His costars on The Chase, Shaun Wallace, Jenny Ryan, Anne Hegerty, Darragh Ennis and the host Bradley Walsh were also present with him on the occasion. Beat The Chasers won the award for the best quiz game show and received the silver statue for it.
Read more: Dr Paula Oliveira: three steps to losing weight rapidly after menopause!
Mark Labbett before and after (Source: The Sun UK)The Chase had a nomination in the best daytime award category. But The Morning show defeated it. Mark with some costars and Gala Bingo will have the Cup of Tea experience this weekend. This is a free experience in which the guests will be able to play bingo, have a cup of tea, with a slice of cake and get a chance to meet The Chasers. This function will be at Gala Bingo’s Hot Air Balloon Tea Rooms.