Who Is Matt Porter?
The 2010 Mr. Oregon was an American bodybuilder and nutrition coach named Matt Porter. Matt started bodybuilding during his second year of high school.
He first started interested in bodybuilding at this point and was keen to develop his physique.
What began as a straightforward interest in weightlifting quickly evolved for Matt into a total lifestyle change.
After seeing the benefits of his training and receiving support from his peers, Matt developed a “hook” for the bodybuilding lifestyle.
“Shortly after I started, I became completely immersed in everything related to bodybuilding.”
Matt has created a career centered around his love of strength training thanks to his strong desire and commitment to his objectives.
He has developed into a bodybuilder and a nutritionist, and along the way, he has also won some prestigious accolades, including the Mr. Oregon title.
Body Measurements Of Matt Porter
| Full Name: | Matt Porter |
| HEIGHT: | N/A |
| WEIGHT: | 245 – 255lbs (111.1 – 115.7kg) |
| NATIONALITY: | American |
| PROFESSION: | Bodybuilder, Nutrition Coach |
| ERA: | 2010 |
Accomplishments
2014
- NPC Men’s Heavyweight, 13th place at USA Championships
- Men’s heavyweight, IFBB North American Championships, second place
- Men’s heavyweight, NPC championships, sixteenth place
2013
- NPC Men’s Physique Class B, Jay Cutler Desert Classic, N/A
2011
- First place at the Oregon Ironman Championships
2010
- Mr. Oregon took first place.
Training
Short Career of Matt Porter 
Matt has tried “just about every training regimen you can imagine” over the years of training. He experimented with high-intensity training, high-volume training, massive sets, various rest/pause set variants, etc.
No matter what exercise program he undertakes, the body adapts rapidly, Matt has learned from experience. Matt suggests switching up the workout regimen every three to six weeks to sustain development.
In the “off-season,” Matt normally works out with heavy weights; nevertheless, his contest preparation training looks very different.
Matt will lift light weights extremely hard throughout the last week of training. In other words, he won’t take a break between sets of a lightweight workout.
During the moment when his body is low in nutrients and energy before a competition, according to Matt, he trains in this way to prevent injuries.
One of Matt’s most “stubborn” body parts is his calves. Matt has been working out hard, but his calves haven’t expanded as much as the rest of his physique.
They have fantastic shape, vascularity, etc., but adding meaningful heft to them is challenging, as Matt puts it.
Walking on his toes while doing aerobics on a step machine is the only workout Matt has discovered to be effective for building calves.
Advice From Matt For New Lifters
According to Matt, beginners in bodybuilding should start with the fundamentals. He advises beginning with simple compound movements to gauge how the body would react to them.
Matt advises trying more complex isolation motions only once the body has gotten used to the workout routine.
Experienced weightlifters sometimes assume they are experts in training, according to Matt.
For the best outcomes, he advises keeping an “open mind” to new training techniques and expertise.
Your body changes year after year, so what may have worked for you in the past might need to be altered in the future, as Matt notes.
I think there are many ways to achieve the outcomes you want, but it’s crucial to discover what works best for you.
This entails determining the best effective dietary strategy for your lifestyle and genetics.
Nutrition
Diet Plan for Matt Porter Off-Season
Matt Porter continually modifies his nutrition, much like he does with his workouts. Matt does, however, adhere to a few dieting rules no matter what. They do;
- focusing on vital fats and proteins as his main dietary components
- On days when you are training hard, you need more carbohydrates.
- Vegetables must accompany nearly every major meal.
Diet For Contest Prep
Matt Porter will continue to be low in dietary fats and carbohydrates while he is two weeks or fewer away from the competition.
He will concentrate on eating a lot of protein throughout this time. Specifically, 2 protein drinks daily, 4 pounds of tilapia, and 2 pounds of asparagus.
The ingredients in each of Matt’s protein shakes are;
- Micro-filtered whey isolate protein, 1 scoop
- chocolate micellar casein, 1 scoop
- liquid egg whites, 1/2 cup
- Greens supplement, half a scoop
Influences And Idols
People that succeed in their endeavors around Matt serve as inspiration.
He is also inspired by seeing other competitors on stage; this makes him want to work even harder to become the best bodybuilder possible.
What Matt Porter Can Teach Us?
Matt Porter has demonstrated through years of effort and dedication that disciplined training, willpower, and the drive to succeed are all essential “ingredients” for success in bodybuilding.
He began his journey during his sophomore year of high school, and he has made significant progress since then.
Matt Porter has shown us by example that anyone can develop a great physique with the appropriate attitude.