Who is Meggan Grubb?
Personal trainer, artist, and social media sensation Meggan Grubb hails from London, United Kingdom.
On March 30, 2016, she started publishing images of her daily life to share her love of fitness with her friends and family.
But because of her amazing physique, Meggan Grubb was quickly discovered by the fitness industry. People started to appreciate her musical talent and training videos, and as a result, she racked up a ton of fans.
This pushed the young British woman to advance her passion for fitness, and she started studying for her training certification because she wanted to assist others to achieve their ideal bodies.
Meggan passed her exam on September 10th, 2016, and she started providing her PT services.
By 2017, the Londoner had established herself as a social media celebrity, going by the Instagram handle @meggan fit music.
Here is her account:
Body Measurements of Meggan Grubb
| Full Name: | Meggan Grubb |
| HEIGHT: | 5’6″ (167.5cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | English |
| PROFESSION: | Social Media Star |
| ERA: | 2010 |
Accomplishments
Certifications
- Level 3 Personal Training Qualification
- Graduate of BIMM London
Biography
Unhealthy Way Of Life
Megan was born and raised in the UK, where she was often reminded by her mother of how “lazy” she was. She adored the party scene in her adolescent years and as a result, her diet wasn’t very nutritious.
Megan eventually realized she was unhappy with her body while on vacation with her friends since she hadn’t given any thought to how harmful the meals she was eating were.
She had observed how self-conscious she felt in a bikini and felt unattractive in comparison to other women on the beach.
Bringing About Change
She then recognized that her time spent partying wasn’t having a positive impact on her life. Megan was aware that she needed to pursue a goal and make an effort to be successful.
Here’s Meggan discussing her lifestyle of partying:
“After partying for a few years, I didn’t have any direction, and this was the point where I hit a brick wall. I went out before I even started college; I worked at a bar and was always in this setting where you can do whatever you want.
“After returning from vacation, I can still clearly recall looking at the photos and asking myself, “OMG what am I doing, what is the point of this, and what am I accomplishing here?’
“I started to believe that believing “she looks better than me” was pointless unless I was willing to take action to change it.” Meggan Grubb.
Due to her determination to succeed, she started vlogging and chronicling her fitness journey in 2015. She made the decision that focusing her goals on sculpting her dream physique would give her something positive to aim towards.
Beginning A Fitness Journey
Meggan initially entered the gym without any guidance. She incorrectly assumed that lifting weights would cause her to become “too muscular” because she knew nothing about weightlifting or nutrition; at this time, Meggan was unaware that adding lean muscle to her frame would require hard effort and adhering to a strict eating plan.
She avoided using any weights and simply used cardio equipment as a result.
She was working hard at the gym to burn calories, but because she wasn’t modifying her diet, she wasn’t seeing any improvements. In the end, she concluded that she needed to change and started adhering to a balanced eating plan.
“I would exercise once or twice a week, but I was unaware of the significance of nutrition. I recall once consuming a large bag of chocolate following a workout without realizing that I was essentially undoing all of my hard work.
“After that, I’d go prepare a cottage pie from a ready meal!” I was aware that I had to alter my dietary routine. (Megan Grubb)
Getting Ideas From Social Media
Meggan began to feel more confident in her athletic prowess after becoming more informed about fitness.
Her lack of understanding caused her to concentrate on her abs and spend most of her workout time working her stomach; yet, it took her some time to learn more about training techniques in the gym.
Meggan didn’t even know where she was going wrong until she started following athletes on Instagram; she noticed a ton of female fitness models who didn’t even pay attention to their abs when lifting weights and still managed to sculpt a 6-pack and slim figure without turning into a “woman-hulk.”
Meggan started to alter her training regimens as a result, starting to incorporate weightlifting sessions offered by athletes on Instagram.
This ultimately led to Meggan eventually seeing slight changes in her physique.
Soon after, she set out to build up more lean muscle in her butt and legs to sculpt a physique resembling that of Tammy Hembrow, who served as her main source of inspiration.
Here is Meggan discussing how she developed a love for fitness:
“Around 2015, I started to desire to put on muscle and develop a curvaceous, feminine body.
When I first moved in with my partner, he was surprised by how little I was initially eating, so he started to make meals for both of us while also teaching me the value of calories and carbs.
“I still adore Tammy Hembrow today. I said, “I want that,” as soon as I saw her bum. (Megan Grubb)
Another image illustrates Meggan’s development over 2.5 years.
Getting Into Personal Training
Meggan’s development inspired her to pursue a career in fitness and become more active in the community by 2016 when her confidence had significantly increased and she had finally added lean mass to her body.
This caused her to reflect on where she had come from and all the mistakes she had made in the beginning, wishing she had had more direction before finding her feet.
As a result, she had the urge to get a personal training certification so that she could assist others in their pursuit of fitness.
Meggan obtained a position as a physical therapist at her neighborhood gym after passing her exams and spending six months obtaining the required qualifications in addition to her degree.
Here is Meggan discussing the steps she took to obtain her PT certification:
At this point, my love for fitness began to grow. While still a student, I decided to pursue my interest in fitness even further by studying personal training.
Therefore, I completed a course that was offered over 1 weekend every month for 6 months, and I also worked as a personal trainer at the gym where I started my training. Meggan Grubb.
Star Of Social Media
Meggan decided to start her own Instagram account after assisting multiple customers in realizing their fitness goals, and she started using it as a channel to connect with women who felt uncomfortable lifting weights in the gym.
Meggan uploaded training videos in the hopes that others would use them as a starting point for their fitness journeys, and it was successful.
Meggan had garnered popularity for her Instagram account by the end of 2017.
She developed a website offering customized training regimens after gaining a sizable following on social media to help individuals all over the world achieve their ideal figures.
“I began posting exercise videos on Instagram. Since many people lack the funds to hire personal trainers, I wanted to do that to assist other girls who felt intimidated to use the weight room at the gym. – Meggan Grubb
Megan Grubb’s Exercise Program
Training
Meggan always aimed to create a figure with a full butt, slim legs, and curves. She emphasizes lower body workouts especially because of this.
Meggan prefers to concentrate on HIRT sessions, employing circuits to keep the intensity high, without spending hours in the gym.
She does between 8 and 12 reps every set, feeling that her body responds to this rep range the best, with 3 to 4 sets per activity.
She enjoys doing HIIT (High-Intensity Interval Training) for cardio since she thinks it is the most effective way to stay fit in a shorter amount of time.
She does, however, restrict the amount of cardio she incorporates into her exercises because her goal is to add lean mass to her butt and legs.
Exercise Routine
Meggan’s lower body exercises look like this:
Lower Body HIRT Session
- Crab Walk into Sumo Squat
- Scissor Legs
- Sumo Box Squat into Burpee
- Plant Step-Up into Toe Taps
- Squat Jumps
Booty-Growing Session
- Barbell Pause Squats – 4 x 8 reps
- Smith Machine Squats with Resistance Bands – 4 x 10 reps
- Smith Machine Static Lunges – 4 x 8 reps per leg
- Smith Machine Split Squats – 3 x 8 reps per leg
- Hip Thrusts – 4 x 10 reps
- Walking Lunges – 100 reps
Nutrition
Unlike other female athletes, Meggan doesn’t believe that it’s necessary to consume 5-6 meals per day.
Not only that, Meggan doesn’t keep track of her calories or macros; instead of religiously counting calories, she ensures that she keeps her intake down by measuring her carbs and sticking to lean proteins and green vegetables.
Ultimately, this has allowed Meggan to sculpt an incredible figure without letting her passion take over her life in a negative way,
Diet Plan
Meggan’s daily eating schedule is as follows:
- Breakfast – Bagel with 2 scrambled eggs in coconut oil, and 3 bacon medallions (low fat)
- Snack – Peanut butter, milk, chocolate protein powder, and banana shake
- Lunch – Lean beef burger, sweet potato wedges, spinach, and hummus
- Dinner – Salmon, steamed broccoli, and baby potatoes
Influences And Idols
Meggan attributes a lot of her success in fitness to her friends and family. Her mother made her realize how “lazy” she was and how bad a party lifestyle was for her health.
Since then, Meggan has drawn inspiration from a variety of female athletes she has encountered on social media, particularly Tammy Hembrow, whose workouts she used to create her curvy physique.
What Meggan Grubb Can Teach Us?
Meggan has demonstrated resilience throughout her fitness journey. She made a lot of errors before becoming knowledgeable about nutrition and exercise, but she never gave up and eventually succeeded in sculpting an incredible bikini body.
Additionally, Meggan has inspired us to always lend a helping hand when we can.
After developing a curvy physique she was proud of, Meggan went on to obtain her training certification to mentor clients all over the world toward success.