Who is Michael Lockett?
Personal trainer and IFBB-certified professional bodybuilder Michael Lockett. With his older brother, he practiced boxing as a child, but Michael gave up the sport when his brother joined the U.S. Army.
Instead, he started lifting weights, and before long, he was “captivated” by it.
Short Career of Michael Lockett
Michael Lockett competed in his first bodybuilding competition, the NPC Natural Ohio Bodybuilding Classic, some months after beginning his training. That day, he won the competition.
After a strong debut, Michael went on to win two straight competitions, including the NPC Team Universe Bodybuilding Championships, where he took first place overall and received the coveted Pro Card.
“I have no desire at all to fit in.”
Body Measurements of Michael Lockett
| Full Name: | Michael Lockett |
| WEIGHT: | 215 – 225lbs (93.0 – 102.1kg) |
| ERA: | 2010, 2000 |
| PROFESSION: | Professional Bodybuilder, Personal Trainer |
| NATIONALITY: | American |
| HEIGHT: | 5’9″ (175cm) |
“Bodybuilding. It’s more than just a competition.”
Accomplishments
Competitions
- 2015 IFBB Wings of Strength Texas Pro, 4th
- 2015 IFBB Wings of Strength PBW Tampa Pro, 5th
- 2015 IFBB Wings of Strength Chicago Pro, 2nd
- 2015 IFBB Europa Orlando, 2nd
- 2014 NPC NPC National Championships, 2nd
- 2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest, 1st
“I must admit, I am very shy when I have to do my individual routine. It doesn’t matter how many times I compete, I still am very shy. My heart beats 100 times a minute when I look into the crowd. After the show, Arnold pulled me to the side and gave me his thoughts. I was truly amazed by what he had to say.”
Biography of Michael Lockett
Boxing to Bodybuilding Transition
Michael began his adventure as a boxer under the instruction of his older brother. Michael, however, lost interest in the contact sport after his brother enlisted in the American Army.
After a time of inactivity, Michael’s sister persuaded him to start lifting weights. Michael explains, “The rest is history.
At the NPC Natural Ohio Bodybuilding Classic in the late spring of 2005, Michael, at 22 years old, took his first-ever steps onto the bodybuilding stage. Unexpectedly, the child outperformed his rivals that day, winning the Junior Men’s Category.
Even more astonishingly, Mike passed a rigorous urine drug test conducted after the competition, whereas many sportsmen had failed to do so before him.
A Competitor’s Life
In July 2005, Mike made the trip to Virginia to take part in the NPC Bodyrock contest, where he won.
These first two triumphs, according to Michael, were made possible by the help of his family and friends. They gave him the courage to train for the NPC Team Universe Bodybuilding Championships, one of the most prestigious amateur bodybuilding contests.
After several months of diligent practice, Michael performed at his peak.
He had the advantage over the other competitors thanks to his enormous appearance, remarkable conditioning, and stage presence, earning him both the heavyweight and overall titles during the competition.
Furthermore, Mike’s entry into the IFBB Pro Division was made possible by this triumph.
Later Competitions
Michael decided to step away from the stage for a while after the competition. He returned finely, winning the 2007 NPC Junior Nationals, one and a half years later.
Michael had participated in over 10 tournaments by 2015, including four professional ones.
Training of Michael Lockett
Michael Lockett claims that using heavy weights during his workouts produces the finest outcomes.
Similar to his focus on complex movements in his workouts, Michael believes that using numerous muscle groups simultaneously benefits both his cardiovascular system and muscle hypertrophy.
He doesn’t do as much cardio in the off-season, specifically. However, he will perform any form of cardio four to five times per week when competition is approaching.
Michael Lockett’s Quad Workout
- Narrow-width Stance Barbell Squats, 5 sets of 8 reps
- Lunges, 3 sets of 10 steps
- Leg Extensions, 3 sets of 12 reps
Favorite Exercises
Cable crossovers for the chest are one of Michael’s favorite exercises. His pecs get an amazing pump from them, and the next day they are excruciatingly uncomfortable.
“It doesn’t matter what obstacles stand before me….. I will always prevail!”
Nutrition
When getting ready for the competition, Michael must meticulously monitor his diet, just like every other professional bodybuilder. He can, however, treat himself to one or two hamburgers during the off-season.
Michael Lockett only consumes a small number of vitamins, all of which help him achieve his goals. They are fish oil, whey protein, and BCAAs.
What Michael Lockett Can Teach Us?
We should all be inspired by Michael’s tenacity in his pursuit of bodybuilding success. Michael Lockett has demonstrated to us that perseverance, hard effort, and dedication are ultimately superior.
Having traits like Michael’s, such as constancy and dedication, can be essential for reaching your goals if you want to be as successful as he is.