Micky Parker
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Who Is Micky Parker?

Australian personal trainer Micky Parker also works as a nutritionist and fitness model. After years of high school sports, she began her fitness adventure in 2011.

When Micky Parker decided to start lifting weights to improve her physique, she quickly fell in love with her new hobby and eventually turned it into a full-time profession, emerging as a successful fitness expert.

Here is her account:

Body Measurements of Micky Parker

Full Name: Micky Parker
HEIGHT: 5’5″ (165cm)
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
PROFESSION: Fitness Model, Nutrition Coach, Personal Trainer
ERA: 2010

“In a crazy, hectic, stressful world, it’s crucial to pause and take a moment to silence the worrying, the concerns, and the self-doubt and focus on what makes you happy!”


  • Fitness Model
  • Nutrition Coach
  • Personal Trainer

Biography (Early Life)

Micky Parker

Micky’s Days In School

Since he was a young child, Micky Parker has excelled in a variety of sports, including netball, gymnastics, athletics, and taekwondo.

She was unaware of the concept of working out at a gym, and like many other ladies, she believed weightlifting was a sport more frequently associated with men.

Weightlifting Since 2011

After graduating from high school, Mickey’s perspective on weightlifting started to shift.

Even though she was athletic and in good physical shape, Mickey wanted to make more physical advancements and realized that the gym was the greatest setting for this.

Since 2011, I’ve been working out regularly, and I could not imagine stopping now.

Micky initially hired a personal trainer to walk her through the process. However, Mickey moved on to become a training coach in her own right as her skills and experience grew.

Micky’s Objective

Over time, Micky transformed her love of weightlifting into a full-time enterprise.

She currently works as a personal trainer and nutritionist, giving guidance to help others get fit.

She also enjoys using quotes to inspire others and believes that, given its amazing advantages for both the body and the mind, fitness should be promoted in society even more than it is now. By Mickey himself;

“I honestly think exercise is great for lifting your spirits, altering your outlook, and helping with depression. I genuinely do not understand why this is not promoted more in today’s society!

Training (Workout)

Micky Parker

Training Summary

Mickey works out with weightlifting and cardio-based HIIT. Because of the incredible health benefits, I believe in weight training, especially for women, adds Micky.

In addition to these two sorts of training, Mickey enjoys taking walks or experimenting with new training methods to keep things interesting.

She works out between five and six times every week, sometimes even twice a day. She normally exercises with weights in the evening and performs cardio in the morning.

“I enjoy working out frequently just for the satisfaction I get from finishing a workout. For me, working out is not at all a chore but rather a fantastic endorphin release.

Sleep Days

Even though Mickey enjoys working out a lot, she occasionally finds it difficult to restrain herself from going to the gym. She is also aware of the value of resting her body.

She, therefore, takes one day off to recover from all of her training. Cardio and weights are part of this.

On her day of rest, Mickey unwinds and spends time doing activities she enjoys, including making nutritious meals, reading, and going on walks.

Nutrition (Diet Plan)

Gluten Sensitivity

In addition to a few other foods, Mickey has a gluten intolerance. She avoids eating bread, oats, and other foods that even slightly contain gluten because of this.

According to Mickey, she occasionally reacts to fruits and nuts. She does not avoid these items, though, as it is nothing serious.

Food Journal

Due to her love of eating, Mickey occasionally struggles to regulate her portion sizes.

She has discovered that maintaining a food journal helps her with this issue, though.

Micky knows exactly how much food she can consume each day since she tracks her calories in and out.

Menu Plan

Here is a list of Micky Parker’s daily meals:

  • Pre-workout: Coffee
    • Morning Workout (I do my morning sessions fasted unless it weights then I’ll have a banana)
  • Post-workout: Protein Smoothie (one banana, vanilla protein, blend with 5-6 ice cubes)
  • Breakfast: Eggs & Avocado on Quinoa, Rice Cakes with Natural Peanut Butter, or Protein Pancakes
  • Lunch: Protein & Veggies (tuna or meat with rice)
  • Afternoon: Apple or Protein Ball, Cucumber with Hummus, Rice Cakes & Natural Pean Butter.
  • Dinner: Meat & Vegetables – Eg. Lean mince with veggies & sweet potato or fish and sweet potato, protein & quinoa.

“As a general rule, I do consider macronutrients and calories in vs. calories out. But even if they have more calories, I’ll always pick foods that are abundant in nutrients.

I enjoy considering how my body will utilize the energy I am providing it. I love food a lot, like the majority of people, so eliminating an entire food group is the last thing I want to do.


Mickey’s inspiration comes from “the endorphins” she experiences following a vigorous workout.

She also emphasizes how erratic and transitory motivation is. Because of this, Micky doesn’t rely just on motivation to achieve her objectives.

Instead, she develops enduring habits that enable her to accomplish her goals whether or not she is motivated.

No matter how challenging the workout was, I always feel great afterward, and I return every day to relive that sensation! Sure, there are days when I just feel incredibly flat, but if I force myself to go, I almost always leave that session feeling so much better mentally than when I arrived! Mike Parker

“It’s necessary to work hard and strive to achieve our goals, but sometimes we tend to do this at the expense of the present by looking ahead and prioritizing the future.”

What Micky Parker Can Teach Us?

Micky Parker has shown us that to achieve your fitness goals, habits are more dependable than motivation.

As Micky noted, motivation fluctuates. However, she develops discipline by going to the gym even when she isn’t inspired. This is one of the keys to success in any area of your life, not just fitness.